Pakalipano, akatswiri apanga machitidwe osiyanasiyana amphamvu. Zina zimapangitsa kuti thupi likhale lothandiza, ena amathandiza kuchepa thupi, ndipo ena amagwiritsa ntchito mfundo zofunikira zomwe zimathandiza ntchito za ziwalo za m'mimba. Ganizirani kachitidwe ka zamakono ndi zachikhalidwe ndikuwonetsetsa momwe iwo akuchitira.
Gwiritsani ntchito mphamvu zamagetsi
Chakudya chosiyana ndi dongosolo, mfundo zomwe zinakhazikitsidwa pafupifupi zaka zana zapitazo. Njirayi imaphatikizapo chakudya chabwino pakati pawo, ndipo mfundo zake zambiri zimagwiritsidwa ntchito pa zakudya zosiyanasiyana kuti zisawonongeke.
Ndondomekoyi ikugwiritsidwa ntchito pophatikizapo mankhwala. Zimakhulupirira kuti thupi ndi lovuta kukumba panthawi imodzimodzi mankhwala omwe amafunikira michere yosiyanasiyana, motero malamulo amatsatira:
- Simungadye mitundu yambiri ya mapuloteni pa nthawi yomweyo (mwachitsanzo: nyama ndi tchizi) kapena mitundu yambiri ya chakudya (mbatata ndi mkate);
- N'zosatheka kuphatikiza mapuloteni ndi zakudya (puree ndi poto yamoto);
- Simungathe kusakaniza shuga ndi chakudya (kudya ndi zipatso kapena mkate ndi kupanikizana);
- Mkaka, mavwende ndi vwende sangathe kuphatikizidwa ndi chilichonse.
Pakalipano, akukhulupirira kuti njirayi ndi yolakwika: thupi limapanga mosavuta mitundu yambiri ya mavitamini panthawi imodzimodziyo kuti idye chakudya chosiyana. Kuonjezera apo, pali mapuloteni ochepa kwambiri kapena mavitamini oyera m'chilengedwe.
Chakudya chakuda monga chakudya
Njira yodyera imeneyi imagwiritsidwa ntchito nthawi zambiri ndipo imakhala yogwira mtima, koma imakhala ngati chakudya cha chilengedwe, chomwe chimaperekedwa kwa munthu mwachibadwa. Makhalidwe a dongosolo ngatilo la anthu ndi osavuta:
- Mukhoza kudya mwamwayi zipatso ndi ndiwo zamasamba mu mawonekedwe awo;
- monga gwero la mapuloteni oyenera mazira oyaka, mtedza ndi nyemba (komanso yaiwisi);
- Chithandizo chilichonse cha kutentha chimaletsedwa (kuphatikizapo simungathe kumwa tiyi).
Chakudya chakuda kumafuna kusintha kwanthawi yaitali, kukonzanso thupi. Koma chifukwa chake, munthu amasiya kulemera kwake kwa thupi, amakhala wokondwa komanso wosangalala, ali ndi chitetezo champhamvu komanso ali ndi thanzi labwino. Chakudya chakuda nthawi zambiri chimagwiritsidwa ntchito ngati zakudya zochepa zochepetsera, ndipo izi zimapindulitsa kwambiri.
Kutaya kwa mlungu umodzi
Ndondomeko ya chakudya imaphatikizapo kukana chakudya chodziwika kuti katundu wa kampani, omwe ali olemera kwambiri, oyenera komanso ovuta. Pali mapulogalamu akuluakulu:
- "Main Menu";
- "Zakudya zamtundu ndi nyama";
- mapuloteni zakudya Fitness-Food;
- "Zamasamba zamasamba";
- masiku atatu "Express Express";
- Pulogalamu ya tsiku limodzi "Kutsekula tsiku".
Zakudya zamakono zamakono sizingagwiritsidwe ntchito monga chakudya choyambirira kwa moyo wawo wonse (ichi ndi njira yotengedwa kuti imatanthauza mphamvu mu njira yachikale). Imeneyi ndi njira yochepetsera thupi, ndipo menyu ikhoza kutayidwa pamene mwafika kulemera kwake. Kuonjezera apo, mapulogalamuwa amaperekedwa ndi mavitamini apadera, omwe angathandize kuthana ndi kusowa kwa zinthu zina.
Aliyense mphamvu zowonjezera
Kawirikawiri, pokhala ndi masewera olimbitsa thupi, wogwira ntchito zogwiritsira ntchito zakudya zamagulu amatha kugwira ntchito, zomwe zingakuyang'anitseni mozama ndipo, pogwiritsa ntchito mtundu wanu ndi zigawo zina zambiri, akuwerengera inu chakudya choyenera chomwe chingakwaniritse zolinga zanu.
Ichi ndi chimodzi mwa njira zabwino kwambiri, pambuyo pake, kotero kuti mufufuze "wanu" osati mwa mayesero, zolakwika ndi kuyesera nokha, koma mwamsanga khalani ndi dongosolo lokonzekera lomwe lidzakonzedweratu pazochitika zanu zonse. Kuonjezerapo, apa mudzatha kupanga masewera, zomwe zikutanthauza kuti mudzakhala okonzeka bwino komanso okhoza kupeza chiwongoladzanja, osati ndi chakudya, komanso ndi masewera.