Mpunga umaganiziridwa kuti ndi limodzi mwa tirigu wakale komanso wamba kwambiri padziko lapansi. Kwenikweni muwulemekeze Kummawa, chifukwa apa njuchi yophikidwa ndi kadzutsa , ndi chakudya chamasana, ndi chakudya chamadzulo, ndipo chakudya chochepa chakummawa cha East chimakhala chopanda mankhwalawa.
Nzika za kumayiko a kumadzulo zimadziwanso zambiri za ubwino ndi zowawa za mpunga, zomwe zakhala zikugwiritsidwa ntchito nthawi zonse. Zophikidwa mosavuta, zokazinga, zowonjezera, zowonjezera msuzi, zimapangidwira ufa, zopangidwa kuchokera ku izo zokongoletsera ndi mbale zodziimira, kukonzekera mchere wothira ndi kudzaza mapepala. Pafupifupi fuko lirilonse padziko lonse lapansi liri ndi chakudya chake, chomwe chimapangidwa ndi mpunga: pilaf kuchokera ku Uzbeks, risotto kuchokera ku Italy, pudding kuchokera ku English, sushi kuchokera ku Japan, ndi zina zotero. Otsalirawa amatha kuphika pa mchere umodzi wamphongo, ndi mikate yopanda kanthu, ndi vinyo, ndi msuzi, ndi vinyo wosasa.
Posachedwapa, pakati pa anthu omwe amadya zakudya zathanzi, mafashoni a mpunga amawotcha. Amakhulupirira kuti motere zinthu zothandiza kwambiri zimasungidwa mmenemo. Kuwonjezera apo, mpunga wofiira wobiriwira unayamba kutchuka mofulumira. Makampani opanga mauthenga akutsitsa chidwi cha mankhwalawa, akuwatcha pafupifupi zamatsenga. Ndipotu, mpunga wamtundu umenewu umakhala wochulukitsidwa kwambiri, ndipo umadya ndalama zambiri kuposa mbewu zomwe zimapezeka. Mchele wonyezimira woyera, umene sungagulidwe mu sitolo pamtengo wapatali, siwowonjezereka kwambiri ponena za zakudya zamtengo wapatali komanso zothandiza. Ndipo, monga momwe akatswiri amanenera, anthu wamba amadziwa za katundu uyu wa tirigu si onse.
Pindulani ndi kuvulazidwa ndi mpunga woyera
Msuzi wamba, omwe ukhoza kuwonedwa mu sitolo iliyonse, ndi nyumba yosungiramo mavitamini ofunikira ndi ma microelements. Koma poyamba - ndi zakudya zopatsa thanzi komanso zotsika kwambiri, chifukwa mu magalamu a mpunga pali 303 kcal. Kupindula kwa mpunga woyera kumakhala koyamba, kuthekera kwake mwamsanga komanso kwa nthawi yaitali kukwaniritsa njala, chifukwa zambiri zomwe zimapangidwa zimakhala ndi zakudya zovuta. Komanso mu croup ndi zakudya zambiri zamapuloteni ndi masamba. Zinthu zonse zomwe zimakhala zovutazi zimapatsa thupi mphamvu, zipangizo zamakono, popereka chithandizo champhamvu kuntchito, kugaya zakudya, kuyeretsa magazi ndi ntchito yolimbikitsa mtima.
Pali mitundu iwiri ya mpunga woyera: yopukutidwa komanso wosapulumutsidwa. Choyamba ndi chosaganiziridwa kuti ndi chofunika kwambiri kuposa chachiwiri, chifukwa chimagwira ntchito yochepa. Phindu la mpunga wosasunthika ndikusunga mavitamini onse a B omwe sapezeka m'mbewu yosinthidwa. Koma mpunga wofiira ndi nthaka si wabwino, komanso umakhala wovulaza. Mu mpunga umakhala wochuluka kwambiri, choncho umatha msanga kutulutsa shuga, zomwe zimayambitsa matenda a shuga. Kuonjezera apo, kupweteka kwambiri ndi mpunga wa mpunga kungayambitse kudzimbidwa ndi kusokonezeka kwa matumbo.
Ponena za mpunga, n'kosatheka kuti tisamamvetsere.
Ubwino ndi Mpunga wa Mpweya Woipa
Imodzi mwa masewera omwe amakonda kwambiri, omwe amadziwika bwino ndi anthu akuluakulu kuyambira ubwana, ndi mpunga wa mpweya, womwe umatchedwanso "kuponyedwa". Njira yopangira mbale iyi ndi yofanana ndi ya chimanga cha mpweya. Nthawi zambiri imagwiritsidwanso ntchito ngati zipangizo zopangira mkate, zitsulo zokoma, muesli , maswiti ndi zokondweretsa zina. Pachifukwa ichi, anthu ambiri amatsimikiza kuti mpunga wa mpweya ndi wovulaza, osati zabwino zokha. Ndipotu, uwu ndi tsankho. Zoterezi, ngati ziribe zowonjezera zowonjezera monga shuga glaze, zimatha kutchedwa kuti zakudya zonse. Zili ndi zinthu zamtengo wapatali monga mpunga wophika, komanso zimakhutiritsa njala, popanda kuwonjezera chiuno cha masentimita oposa.