Kutalika kwa telefoni "House 2", ngakhale kuti nthawi zambiri amanyozedwa ndi kutsutsidwa , amayendabe bwino. Oopsya omwe ali nawo muwonetserowa ali ndi mafanizi awo, magulu othandizira, ndipo, ndithudi, akufunira zabwino. Yegor Khalyavin anakwiyitsa ambiri osati ndi khalidwe lake, koma ndi maonekedwe ake. Nthawi zambiri ankanyozedwa chifukwa cholemera kwambiri komanso ngakhale kutchedwa "Donut".
Komabe, kumayambiriro kwa chaka cha 2015, anayamba kutaya thupi, kusintha kwenikweni pamaso pathu. Ambiri ankadabwa momwe Yegor Khalavin adataya kulemera kwake, ndipo panali mayankho ochuluka kwambiri, kapena panalibe. Monga anthu ambiri otchuka komanso odziwika bwino, oimira show business ndi beau world omwe anatha kuchotsa mapaundi owonjezera, chithunzi cha Egor wochepa thupi popanda chilolezo chogwiritsa ntchito malo osiyanasiyana ogulitsa zakumwa zodabwitsa komanso mapiritsi ozizwitsa. Koma sangapeze yankho ku funso la momwe Yegor Khalavin adataya kulemera kwake.
Njira yolemetsa Yegor Khalyavin
Pamasamba a malo ochezera a pa Intaneti ndi mu instagram, zithunzi za Halyavin zinayamba kuwoneka mobwerezabwereza, zomwe sizikanatchedwa donut. Kwa mafunso odabwitsa a mafani, Yegor anayankha kuti ayesa njira zosiyanasiyana kuti athetse kulemera kwake. Komabe, chifukwa cha mtundu wake wa thupi anabwera njira zowalimbikitsa - zakudya ndi masewera.
Chakudya Yegor Khalyavin chimatanthawuza njira zochepa zowonongeka ndi kaboni komanso zopanda mafuta. Mukaona, kugwiritsa ntchito mitundu yonse ya chakudya ndi kuchepetsedwa. Ophunzitsa masewera ambiri amaona kuti zakudya zopanda makapu zimakhala njira zabwino kwambiri zothetsera ma kilogalamu oposa. Amatchedwanso "kuyanika thupi."
Monga mukudziwira, chakudya ndi chimodzi mwa zinthu zomwe zimapangidwanso mofulumira kwambiri. Ubwino wa chinthu ichi ndi kuphatikiza mwamsanga pogwiritsa ntchito zakudya zamagazidwe, kutsika pang'ono
Kuonjezera katundu ndi kukulitsa zotsatira za kulemera kwa zakudya, muyenera kuwonjezera masewero a aerobic, monga kuthamanga, kusambira , kuyenda mofulumira. Egor Khalavina m'miyezi ingapo yapitayi nthawi zambiri ankakumana mu dziwe ndi pamtunda, zomwe zimangowonetsa njira yothetsera kulemera kolemera.
Kuti tiwone izi, ndikwanira kuwerengera kuti Yegor Khalyavin wataya kulemera kwake. Poyamba polojekitiyi, analemera makilogalamu 130 ndi kutalika kwa masentimita 187. Kwa miyezi yambiri adakwanitsa kuchepetsa kulemera kwa makilogalamu 92, kutanthauza kuti anachotsa 38 kg. Panthawiyi, zotsatira zake sizinali zomalizira, pamene mnyamatayo akupitirizabe kugwira ntchito payekha.