Tomato ali ndi mankhwala ambiri, microelements, mavitamini, amino acid . Kugwiritsiridwa ntchito tsiku ndi tsiku kwa masamba okoma ndi othetsa thanzi kumathandiza thupi kulimbikitsa chitetezo chokwanira ndi kupirira matenda ambiri.
Kodi amakula mafuta a tomato?
Choncho, tiyeni tiyesetse kudziwa ngati tsiku liri lonse tiyenera kudya tomato, kaya ndi olemera kapena olemera. Kuti mudziwe, choyamba ganizirani zolembazo:
- mavitamini a gulu B, C ndi K;
- miyambo;
- macronutrients;
- chomera;
- mapuloteni;
- folic acid;
- ululu;
- lycopene.
Chifukwa cha zinthu zonsezi, zipolopolo zowonongeka zimachotsedwa mthupi, zowonongeka zamagetsi zimabwezeretsedwanso, ziwiya zimatsukidwa, ndondomeko ya chimbudzi imakhazikitsidwa ndipo chikhalidwe chonse cha munthuyo chimakula.
Ndipo lingaliro lakuti tomato akuyamba kunenepa, silolakwika, chifukwa:
- Mamasambawa ali ndi kalogalamu yaying'ono. Pa 100 g ya zipatso pali 20-25 kcal zokha malinga ndi mitundu yosiyanasiyana, ndipo mafuta sakhala nawo.
- Pa 94% phwetekere imakhala ndi madzi, ndipo kuchokera pamenepo sikutheka kuchira, t. ilibe makilogalamu.
- Kugwiritsa ntchito tomato kumathandiza kwambiri m'mimba motility.
- Zomera za masamba zimaphatikizapo mtundu wotchedwa "lycopene", umene umapatsa tomato wofiira.
Lycopene imathandiza kuchepetsa kulemera chifukwa cha katundu wake:
- imachepetsanso chimbudzi cha chakudya ndi kuwonongeka kwa lipids, choncho thupi silingapeze mafuta;
- kumathandiza kuchotsa cholesterol wambiri;
- mafuta;
- kubwezeretsa kusungunuka kwa asidi osokonezeka mu thupi;
- amawononga anthu oopsa;
- zimafuna kudya .
Zonsezi zimabweretsa kulemetsa, choncho lingaliro kuti n'zotheka kukana tomato ku tomato. Masiku ano, pali zakudya zambiri za phwetekere zomwe zimathandiza kulimbana ndi kunenepa kwambiri ndikudzaza thupi ndi zinthu zofunika.
Nchifukwa chiyani amapeza mafuta kuchokera ku tomato?
Anthu ena okonda masamba amenewa amatha kulemera podya mwana wamwamuna. Koma mapaundi owonjezera samachokera kwa tomato okha, koma kuchokera ku mfundo yakuti:
- Mbewu iyi imanyekedwa ndi kuchuluka kwa mkate wochuluka.
- Anatumikira ndi mafuta kirimu kirimu kapena mayonesi.
- Asanayambe kudya, tomato amawotcha mafuta, motero pali khansa yomwe ingakhudze kwambiri kulemera kwa munthu.
- Idyani tomato, wokoma kwambiri ndi mchere ndi zonunkhira.