Simulator ellipsoid - momwe mungagwiritsire ntchito kuchepetsa thupi?

Maphunziro pa ellipsoid simulator afanizire mitundu inayi ya ntchito: akukwera njinga ndi kusefukira, kuyenda ndi kuthamanga. Ntchitoyi imaphatikizapo kumapeto kwa thupi. Dzina la kukhazikitsacho ndi chifukwa chakuti pedals amayenda motsatira mpweya.

Kodi mungasankhe bwanji ellipsoid simulator?

Okonza amapanga zipangizo zopangidwa ndi magulu osiyanasiyana a zaka komanso zofunikira, motero kuganizira zizindikiro zawo, zidzakhala zosavuta kusankha. Kwa iwo omwe ali ndi chidwi chosankha momwe angapangire ellipsoid simulator kunyumba, muyenera kudziwa za mfundo zingapo zofunika.

1. Nthawi zambiri mapangidwe amapangidwira kulemera kwa makilogalamu 100, kotero ngati mutayendetsa munthu amene akulemera kwambiri kuposa izi, ndiye kuti moyo wautumiki udzatsika, ndipo kupambana kwa maphunziro kudzakhala kochepa.
2. Ndi bwino kusankha zipangizo zamagetsi, zomwe zimapangitsa kuti phokoso likhale losavuta komanso limapangitsa kuti makalasiwo asakhale chete.
3. Podziwa momwe mungasankhire ellipsoid simulator , tifunika kutchula kufunika koyendera kayendetsedwe ka pedals, yomwe iyenera kuchitidwa popanda kulumpha. Chisoni chiyenera kukhala pamayendedwe onse awiri oyendayenda. Kusunthira kumeneku kuyenera kukhala pamsasa.
4. Yang'anani pa magawo a thupi lanu, chifukwa kutalika kwa sitepe kumadalira kukula kwaumunthu. Kwa anthu otsika, zigawo zazikulu sizidzakhala zovuta.
5. Ngati n'kotheka, ogula ellipsoid simulator kuti athe kukhazikitsa mapulogalamu osiyanasiyana omwe angathandize kuti maphunzirowo akhale ogwira mtima.

Ellipsoid simulator - kodi minofu imagwira ntchito?

Kutchuka kwa maphunziro mu kukhazikitsidwa uku ndi chifukwa chakuti pafupifupi mbali zonse za thupi zimagwira ntchito. Ndikofunika kudziwa zomwe simulator imapereka kwa ellipsoid, ndi magulu ati a minofu omwe katunduyo amagwera kuti atsimikizire kuti ali ndi mphamvu.

1. Pamene mikono ikukwera ndikukankhira mabokosiwo, lamba la pamapewa limagwira ntchito. Muzinthu izi, minofu ya kumbuyo ndi chifuwa imagwira nawo.
2. Mankhwala amachoka, akukakamiza m'chiuno ndi matako kuti agwire ntchito.
3. Minofu ya thupi lonse imapereka malo otetezeka a thupi.

Ndi chiyani chomwe chili chabwino - kapangidwe ka treadmill kapena elliptical trainer?

Musanagule malo oyenera, anthu ambiri amakayikira, poyerekeza zosiyana. Maphunziro pa ophunzitsira olingalira ndi zowonongeka ali ndi ubwino ndi zowopsya, choncho nkofunika kulingalira zofunikira payekha ndi kuphunzitsidwa. Ellipsoid simulator ndi yabwino yokonzetsa mtima ndi zotengera, ndikuwotcha mafuta , muyenera kugwira ntchito mwakhama kwa nthawi yaitali. Chopondetseratu chikulimbikitsidwa kwa othamanga odziwa bwino, popeza katundu pamalumiki, poyerekeza ndi ellipsoid, adzakhala wamkulu.

Ndi chiyani chomwe chili chabwino - njinga yochita masewero olimbitsa thupi kapena wophunzitsi wa elliptical?

Kusankha kwina pakati pa zipangizo zamakono zamtima , zomwe muyenera kuchita malinga ndi maphunziro anu ndi zofunikira. Bizinesi yochita masewera olimbitsa thupi idzakhala yopindulitsa kwa othamanga oyambirira, chifukwa imachepetsa mtolo kumbuyo ndi m'mapewa, koma nthawi yomweyo imakhala ndi toni, imalimbitsa mtima wa minofu ndi miyendo. Maphunziro a simulator opangidwa ndi elliptical ndi abwino kwambiri kwa iwo amene akufuna kutaya mapaundi owonjezera, chifukwa ngakhale pulogalamuyi katunduyo adzakhala osachepera kuposa pa bicycle.

Ellipsoid simulator - zabwino ndi zoipa

Maphunziro pazitsulo zilizonse zimakhala ndi ubwino ndi zowonongeka zomwe ziyenera kuchitidwa kuti makalasi akhale ogwira mtima. Masewera a masewera a masewera amafunika kuti azitsatira njira yoyenera ndi kupereka ndalama zotsutsana ndi zomwe zilipo kale, mwinamwake chiopsezo cha kuvulazidwa ndi kuwonongeka kwa thanzi kumawonjezeka. Musanaphunzire, ndikofunika kumvetsetsa momwe ntchitoyi imagwirira ntchito ndi zomwe ziyenera kuyenda m'thupi.

Ellipsoid Simulator - Pindulani

Ponena kuti minofu yambiri ikugwira ntchito panthawi yophunzitsira, idanenedwa kale, kotero sipangakhale kukayikira za phindu la kukhazikitsa. Ellipsoid simulator, yomwe mphamvu yake imatsimikiziridwa ndi makosi odziwa bwino ntchito, amagwira thupi motere:

1. Kuzoloŵera nthawi zonse kumawonjezera msinkhu wa chipiriro.
2. Popeza ellipsoid simulator kunyumba ndi cardio, imathandiza kulimbitsa mtima ndi mitsempha ya magazi.
3. Panthawi yophunzitsidwa, corset ya mitsempha imathandizidwa bwino ndipo mafuta amawotcha, zomwe zimapangitsa kulemera.
4. Pali kulimbikitsa thupi lonse ndi chitukuko cha njira yopuma.
5. Panthawi yophunzitsidwa, katundu pamalumiki amagawidwa mofanana, kotero mungathe ngakhale kukalamba.

Ellipsoid simulator - zotsutsana

Kwa anthu ena, chifukwa cha thanzi, maphunziro pa ellipsoid amatsutsana.

1. Maphunziro omwe amalephera kugwidwa ndi matendawa amaletsedwa.
2. Elliptical mphunzitsi ellipsoid amatsutsana ndi anthu omwe ali ndi mavuto ndi ntchito ya mtima ndi mitsempha ya magazi.
3. Simungathe kuchita masewera olimbitsa thupi, thrombophlebitis ndi khansa.
4. Pewani kuphunzitsidwa kuyenera kukhala, ngati mtima ukuwawa, pali mpweya wochepa, mpweya ndi chizungulire.

Simulator ellipsoid - momwe mungachitire?

Kuti tipereke maphunziro ku zotsatira, nkofunika kudziwa njira yopangira zochitikazo.

1. Ikani mapazi pa pedals, mosavuta, gwirani chogwiritsira ntchito pazowunikira, kuti musagwe ndipo musagunda. Sungani zitsulo zosuntha pamene mapazi anu ali kale.
2. Simulator ellipsoid pofuna kulemera kwake imakhala ikuyenda pa skis, ndiko kuti, mwendo umodzi ukupita patsogolo, pomwe dzanja kumbali yomweyo limayenda mofanana.
3. Ndikofunika kupewa jerks, sikofunikira kutsanulira kuchokera ku phazi kupita ku chimzake ndi kukokera zitsulo ndi mphamvu.
4. Pamene mukugwiritsa ntchito, sungani msana wanu molunjika, ndipo makina osindikizidwa amatha.

Pali zifukwa zambiri zokhudzana ndi momwe mungagwiritsire ntchito mpikisano wa elliptical yomwe ikuyenera kulingalira bwino.

1. Choyamba, kutentha kumayenera kuchitika pang'onopang'ono, zomwe ziyenera kukhala mphindi zisanu. Maphunzirowa amathera ndi kugunda komwe kumakhala nthawi yomweyo.
2. Ndibwino kuti nthawi zonse musinthe makalasi, kusintha msinkhu wa kukana.
3. Kuti muwonjezere bwino, muyenera kumangoyenda mofulumira komanso mofulumira.
4. Vvalani kuti muphunzitse zovala zonyansa, zomwe siziletsa kulephereka.
5. Mukatha kudya musanaphunzire, muyenera kuyembekezera maola awiri. Mukamaliza maphunziro, musadye ola limodzi.
6. Ngati mukufuna kuphunzitsa kupirira, ndiye kuti mukufunika kusintha masewera olimbitsa thupi, ndi mphamvu zomwe mukufunikira kuti muyike katunduyo kuposa nthawi zonse. Kwa kuchepa, ndi bwino kusankha masewera ophunzitsira nthawi.

Ellipsoid simulator - zochita

Pali mitundu yosiyanasiyana ya machitidwe omwe amasiyana ndi malo a thupi ndi malangizo a kuyenda. Kwa iwo omwe akufuna kudziwa momwe angathere polemera pogwiritsa ntchito ellipsoid, gwiritsani ntchito njirazi:

1. Kuyenda mwachidwi kumaphatikizapo malo ofunika a thupi, omwe amatsanzira kukwera njinga panthawi imene akuima. Njira iyi kwa Oyamba ndi kupeza zotsatira zabwino zomwe mukufunikira kuti muziyendetsa kwa mphindi 45.
2. Ngati mukuyenda mmbuyo, ndiye kuti minofu imakhala yogwira ntchito, chifukwa mukufunikira kukhala pansi kwa kanthawi kuti mugwire ntchitoyi. Ndikofunika kulingalira kuti panthawi yophunzitsidwa, mawondo akukwera pamwamba, zomwe zimapangitsa kuti pakhale malembo.
3. Pazithunzithunzi zapamwamba zowonjezereka za ellipsoids, mukhoza kukhazikitsa pulogalamu yomwe imayendera kuyenda pamapiri kapena masitepe. Izi ndizochita masewera olimbitsa thupi zomwe zimaphatikizapo magulu onse a minofu komanso makamaka katundu pamabowo ndi kumtunda.
4. Kuti mugwiritse ntchito bwino mapewa ndi ntchafu, zimalimbikitsidwa kuti muziyenda pansi, kuti chiuno chikhale chofanana. Ndikofunika kubweza msana wanu, ndikulimbikitsani. Manja ayenera kutambasulidwa.
5. Kugwira ntchito kumbali ya pansi, imapangitsa thupi kutsogolo pafupi madigiri 45.