Broccoli, yemwe nyumba yake ndi Mediterranean, sizimangokhala ngati mfumukazi pakati pa mitundu ina ya kabichi. Mapuloteni ake komanso zimayambira amakhala ndi makina olemera kwambiri, omwe amadziwika kuti ndi amtengo wapatali komanso amtengo wapatali. Kuposa nsomba za broccoli, zidzanenedwa m'nkhaniyi.
Kodi zimathandiza bwanji broccoli?
Lili ndi mavitamini okhaokha omwe ali ndi mavitamini, PP, A, K, C, U, minerals - phosphorous, calcium, magnesium, potassium, sodium, manganese, selenium, zinki, zamkuwa. Ascorbic acid mmenemo mochuluka kuposa citrus, ndipo carotene ndi ofanana ndi mphukira yakucha ndi kaloti. Kwa zothandiza katundu kabichi broccoli ndi:
- kupereka thupi ndi mapuloteni ofunika kwambiri, mosiyana ndi mapuloteni a nyama, alibe cholesterol ndipo amatha kuchepetsa msinkhu wake, womwe ukhoza kuyamikiridwa ndi mapuloteni;
- Kuyeretsa matumbo kuchokera ku zokolola zakuda chifukwa cha mitsempha yambiri . Kabichi ali ndi phindu lonse lonse la m'mimba, kulimbikitsa kusungunuka kwa bile ndi kuthandiza ntchito ya chiwindi;
- omwe akufuna chidwi ndi broccoli kwa amayi, mungayankhe kuti mankhwalawa akuwoneka kuti ndi zakudya, chifukwa muli ndi 30 Kcal pa 100 g ndipo ndizofunika kwambiri pa menyu ochepera;
- luso lolimbana ndi maopaleshoni owopsa. Akatswiri a sayansi ya zinthu zamoyo amapezeka mu broccoli yamtengo wapatali wotchedwa sulforaphane, yomwe imalepheretsa kugawa maselo a khansa. Ndipo amatha kupha mabakiteriya omwe ali amachititsa chiwindi cha m'mimba;
- zothandiza pa kukula kwa mwana wakhanda. Mwa zinthu zopindulitsa zomwe zilipo mu broccoli, mungathe kuzindikira mtundu, womwe ndi wapatali kwambiri kwa thupi la amayi apakati. Iye ali ndi udindo woyambitsa dongosolo lenileni la mitsempha ya fetal, ndipo amathandizanso kupanga serotonin ndikuteteza chitukuko cha kuvutika maganizo ;
- kusintha kwa khungu. Kabichi imachotsa madzi ochulukirapo, kuteteza khungu la edema ndi cellulite, imakulolani kuti mukhale ndi madzi okwanira komanso mchere mu thupi, zomwe zimakhudza kwambiri chikhalidwe, khungu lawo.
Komabe, broccoli sichimathandiza kokha katundu, koma zotsatira zake ndi zotsutsana. Sitikulimbikitsidwa kuwiritsa ndi kuchithamanga, chifukwa icho chimapangitsa mankhwala ambiri ofunika kwambiri, ndipo mawonekedwe ake owopsa ndi owopsa kwa anthu omwe ali ndi asidi otsika m'mimba komanso osokonezeka. Ndi bwino kuphika kabichi iyi kwa anthu awiri.