Mchitidwe wa zakudya zosiyana uli pakali pano, popeza sizinthu zonse zomwe zili mu thupi zomwe ziri pamtima pa nkhaniyi zatsimikiziridwa mwasayansi. Komabe, mfundo za zakudya zosiyana zimakhala zodziwika ngati zakudya zabwino kapena zakudya zowononga.
Zomwe Zimayambitsa Chakudya Chosiyana
Chiphunzitso cha zakudya zosiyana, chomwe chinapangidwa pafupifupi zaka zana zapitazo, chimaphatikizapo kugwirizana kwabwino kwa mankhwala kuti adye chakudya chimodzi. Amakhulupirira kuti poyambitsa mafuta, mapuloteni ndi chakudya thupi limasowa mavitamini osiyanasiyana: kudya chakudya chamagazi, chophimba chamchere chofunikira, komanso zakudya zamapuloteni zimakhala ndi sing'anga. Choncho, pokonzekera zakudya zomwe zili ndi mapuloteni ndi zakudya m'thupi limodzi, zimayambitsa kuchepa kwa chakudya ndi kuwonongeka kwake, kuthirira mkati mwa thupi.
Mfundo zazikuluzikulu zokhudzana ndi zakudya zopatsa thanzi zomwe zimaphatikizapo kupatulapo njira zowonongeka ndi kuthirira mwa kutenga zakudya zamagulu ndi mapuloteni mosiyana. Choncho, n'zosavuta kumvetsa zomwe chakudya chosiyana chimatanthawuza - ndi dongosolo lomwe limatsatiratu zomwe zimagwirizana pakati pawo.
Kugwirizana kwa mankhwala kwa chakudya chosiyana
Malamulo a chakudya chosiyana amagawaniza malonda onsewo kukhala mapuloteni, mafuta ndi zakudya ndikudziwitsanso zonse zomwe zingatheke pakati pawo:
- Zakudya zamakono ndi zipatso zimaloledwa kudyedwa kokha ndi chirichonse, mu chakudya chokha chokha;
- mapuloteni (nyama, nsomba, nkhuku, mazira) ndi chakudya (mkate, mbatata, pasta) sayenera kuphatikizidwa mu chakudya chimodzi;
- Simungadye mitundu iwiri ya mavitamini pa chakudya chimodzi - mwachitsanzo, mbatata ndi mkate, kapena pelmeni ndi mkate (amphongo okha, monga mwa lamulo lapitalo, amaletsedwanso);
- Kwa chakudya chimodzi ndiletsedwa kudya mitundu yambiri ya mapuloteni - mwachitsanzo, mazira ndi nyama panthawi yomweyo (n'zosavuta kuganiza kuti okroshka, yomwe imakondedwa ndi anthu ambiri);
- Mavitamini amaletsedwa kugwiritsa ntchito mafuta. I. Ntchentche, wophikidwa mu kirimu ndi tchizi sizingagwirizane ndi chiwembu cha chakudya chosiyana;
- Zaletsedwa kudya zakudya zowonjezera komanso zokoma panthawi yomweyo. I. makeke, zipatso zonse zokoma ndi zofukizidwa kale, komanso zosatheka kuphatikiza mkate ndi kupanikizana kapena tirigu ndi uchi.
- pakati pa chakudya chiyenera kutenga maola awiri kuti zitsimikizidwe kuti zochokera m'magulu osiyanasiyana sizili pa nthawi yomweyo, ngakhale mwangozi.
Mwachidziwikiratu, chakudya chosiyana ndi choletsedwa ndi zakudya zambiri zomwe zimadziwika ndi ife. Kuchita chakudya chosiyana, simungathe kudya masangweji, mbatata yosakaniza ndi cutlets, mitundu yambiri ya saladi. Choncho, chakudya chosiyana chimakhala kusintha kwakukulu kwa mtundu wa chakudya chimene munthu amadya.
Kodi chakudya chosiyana ndi cholondola?
Malamulo a zakudya zosiyana pano alibe umboni wa sayansi. Madokotala amakhulupirira kuti njira zowonongeka ndi kuthirira mulimonse zimatheka kokha mu thupi la munthu amene ali ndi matenda aakulu. Komabe, zina zambiri zotsatizaninso zatsutsidwa:
- Zimatsimikiziridwa kuti mitundu yosiyanasiyana ya mavitamini omwe amagwira ntchito pakugaya zakudya za mapuloteni, chakudya ndi mafuta, samasokoneza ntchito ya wina ndi mzake mofanana.
- Mankhwala onse a chilengedwe mwa chilengedwe apangidwa kuti agwirizane mofanana ndi zakudya zosiyanasiyana.
- Ngakhalenso m'chilengedwe palokha palinso mapuloteni okhaokha, chakudya ndi mafuta. Mu nyama pali mapuloteni ndi mafuta, masamba - masamba ndi mapuloteni, ndipo mu tirigu zonse zitatu zimakhala bwino.
Komabe, chiphunzitso chosiyana chakudya chili ndi ufulu wamoyo. Zambiri zake zimagwiritsidwa ntchito pa mitundu yosiyanasiyana ya zakudya zowononga ndi kubweretsa zotsatira.