Chifukwa chakuti mkaka wa ng'ombe ndi zotengedwa zake zakhala zotchuka kwambiri, sizimayi zambiri zomwe zimadya nkhuku za mbuzi, zomwe zimasiyanasiyana kwambiri ndi azimayi apakati akale omwe amadziwa zomwe zimapindulitsa. Mukayerekezera tchizi ku mkaka wa mbuzi ndi mbuzi, zikhoza kuzindikila kuti wotsirizirayo ali ndi kukoma kowonjezereka komanso kukoma kwake. Odziwika bwino ndi amayi a Chifalansa omwe amabwera ndi njira zosiyanasiyana zochikonzera: marinated, ndi zitsamba za Provencal, ndi adyo, mafuta komanso zonsezi za mbuzi.
M'nkhani ino tidzakayankha funso lofunika - kodi ntchito yambuzi yambuzi ndi yotani yomwe ingakhale yovulaza.
Zothandiza zambuzi tchizi
Gawo la mbuzi yambuzi ndi nyumba yosungiramo zinthu zothandiza: riboflavin, thiamine, phosphorous , niacin, mavitamini D ndi K. Pa nthawi yomweyi, kukula kwake kwa kagawo kuli ndi makilogalamu 90 okha, omwe ndi 4.5% pa tsiku lililonse. Mapuloteni ofunikira ali ndi 12%, chakudya - 1%, ndi kupezeka kwa potaziyamu, chitsulo ndi sodium ndizowonongeka. Mu tchizi wambuzi, mosiyana ndi ng'ombe, mafuta ochepa kwambiri, omwe amatanthauza kuti akhoza kudya bwino ndi omwe amadya chakudya chokwanira kapena amaopa kuchira. Anthu omwe adasankha kuwonjezera tchizi kumbuzi ku chakudya cha tsiku ndi tsiku, phindu lidzakhala losavuta: lilibe beta-carotene, ndipo ilibe cholesterol.
Chifukwa cha chozizwitsa chimenechi, matumbo amatha kusintha, popeza tchizi amapezeka ndi ma probiotics ofunika. Kuwonjezera pamenepo, potaziyamu imalimbitsa mafupa, kuteteza migraine ndi kuimika chipsinjo , zomwe zimawathandiza kuthetsa mantha a patency.
Zingakhale zovulaza
Komabe, sikuti mbuzi yonse yambuzi imathandiza. Ikhoza kuvulaza anthu omwe ali ndi vutoli. Nthawi zina, atsikana ambiri samadziwa za kupezeka kwake, choncho timalangiza ngati mutasankha kudya tchizi kwa nthawi yoyamba, khalani ndi chidutswa chaching'ono.