Kodi mumakhala ndi kupuma kovuta, inu gundosite, kodi banja lanu lidandaula kuti mumasewera mukamagona? Kwenikweni, kusokonezeka kwa m'mimba kumakhala kolakwa, ndipo ngakhale kulibe kuzizira, vutoli limafuna chithandizo. Pambuyo pake, motsutsana ndi chiyambi cha matendawa kungayambitse matenda ena.
Zimayambitsa matenda osokoneza mimba popanda chimfine
Ena amakhulupirira kuti ngati mphuno iikidwa, koma ntchentche siimayenda, ndiye boma ili lidzadutsa palokha, ndipo musamvetsere. Koma maganizo awa ku vuto siliri lolondola, popeza pali zifukwa zambiri zomwe zimayambitsa zalozhennost:
- kuwonjezereka kwa chifuwa;
- mpweya wouma kwambiri mu chipinda;
- zizoloŵezi zoipa (kusuta ndi kumwa mowa);
- mbali ya mankhwala pambuyo pa kumwa mankhwala;
- kukhalapo kwa adenoids kapena mapepala m'masalimo;
- gawo loyamba la chimfine kapena chimfine.
Monga momwe tingawonere pazifukwa zomwe tazitchula, matendawa angakhale chizindikiro cha matendawa kapena chifukwa cha zovuta, kotero kuti kuchiza n'kofunika mosaganizira. Si chinsinsi chimene chitha kupuma kwa mphuno popanda kuzizira chingayambitse kutukuka kwa mucous membrane komanso sinusitis (sinusitis).
Kuchiza kwa msana kusokoneza popanda chimfine
Musanayambe kugwiritsa ntchito njira zamitundu yosiyanasiyana kuti muzitha mphuno, muyenera kuyang'ana thupi lanu ndikuwulula zomwe zenizeni komanso pamene zimapangitsa kuti kutukuka kwa ndimezi kukhalepo.
Ngati kusokonezeka kwa mphuno popanda chimfine kumakupangitsani kudwala usiku, ndiye, mwinamwake, m'chipinda momwe mumagona, mpweya wouma kwambiri, komabe pali kumverera kouma pammero. Pachifukwa ichi, kukhazikitsa mthunzi wabwino mu chipindamo ndibwino, koma nkofunikira kuyang'anira mchenga wa chinyezi, chifukwa kuchuluka kwa mpweya ndi madontho a madzi ndi koopsa pa thanzi. Ngati palibe mwayi wogula chipangizo choterocho, mungagwiritse ntchito njira zomwe zilipo:
- Wiritsani mphika wa madzi ndikuuikiransobe m'chipinda. Motero, nthunzi yotentha imapangitsa kuti chinyezi chiwonjezere.
- Tengerani mapepala amadzimadzi kapena mapepala, makamaka pafupi ndi kama.
- Imwani musanagone nthawi yambiri yamadzimadzi kuti muteteze kusowa kwake m'thupi.
Kuchokera kwa kutupa kwa mphuno yamphongo kumathandiza kuika pilo pansi pa mutu kapena kupukuta.
Ngati kupuma kwa mphuno popanda chimfine kumakhala kosavuta, ndiko kuti kumakhala koopsa panthawi ya mvula (nyengo ya masika-chilimwe), ndipo nthawi yonse imene sichidziwonetsera yokha, ndiye chifukwa chake nthawi zambiri zimakhala zovuta . Pofuna kuteteza kutupa m'mphuno ya mphuno, muyenera kuyesa kudziwa mbeu yomwe imayambira ku mungu, ndipo yambani kutenga antihistamines masabata awiri musanafike poizoni.
Pochotseratu chinthu chosasunthika popanda chimfine, mphuno ziyenera kumatsuka nthawi zonse. Mungathe kuchita izi ndi:
- Mwapadera anapanga kukonzekera (Aquamaris, Akvalor, Dolphin, Marimer);
- Ketulo ya Neti;
- mankhwala a saline ochokera pipette.
Izi sizidzangotulutsa mphuno ndi phulusa, koma zimathandiza kulimbitsa mitsempha yaing'ono ndikuthandizira ntchito ya maselo apamwamba. Pambuyo pa njirayi, kupuma, nthawi zambiri, kumathandizidwa, zimakhala zotheka kupuma chifuwa chonse.
Monga lamulo, kuwonjezera pa izi, akulimbikitsanso kutenga decongestants, vasoconstrictors. Koma muyenera kudziwa kuti angagwiritsidwe ntchito masiku awiri okha. Ngati kugwiritsidwa ntchito kwa ndalama zotereku kukupitirira, ndiye kuti katunduyo adzabwerera. Mwamsanga thupi limagwiritsidwa ntchito mmadzi otere ndi sprays.
Njira yosavuta yochotsa mphuno yopanda phokoso popanda kutentha ndiyo kumwa zakumwa zozizira. Ndi bwino ngati tiyi wakuda ndi uchi - komanso chokoma, komanso chothandiza.