Zipatso za Kiwi ndi zothandiza kwambiri, zokoma ndi zokondedwa ndi pafupifupi aliyense. Kuyamikira izi "jamu lachikasu" sikuti zimangokhala kukoma kodabwitsa, komanso kuyang'ana maonekedwe, mtundu wowala, ubwino wathanzi ndi ziwerengero.
Zikuoneka kuti ubwino wa kiwi wolemera ndi waukulu - zipatsozi zili ndi zakudya zochepa zokha (makilogalamu 50 okha pa 100 magalamu a zipatso) ndi zinthu zambiri zothandiza ndi mavitamini.
Ubwino wa zipatso kiwi zochepa
Mu kiwifruit - folic acid, magnesium, vitamini C , mavitamini onse a gulu B, zitsulo, sodium, phosphorous, manganese, zinki, zitsulo ndi zina zambiri. Malembo olemera okhudzana ndi chiwerengero chochepa cha ma calories amachititsa chipatso cha kiwi kulemera kwake sikungatheke.
Zida zogwiritsira ntchito kiwi polepheretsa kulemera ndi izi:
- Zinthu zamtengo wapatali kwa anthu ndi mavitamini zidzathandiza thupi panthawi ya zakudya zochepa (zakudya);
- cellulose kuchokera ku kiwi zidzathandiza bwino kugwira mmimba ndi matumbo;
- kugwiritsa ntchito kiwi bwino kumakhudza ntchito ya chitetezo, chomwe chili chofunikanso kwa onse omwe amataya thupi;
- kuchepetsa ndi kiwi ndi kuyambitsa maselo kagayidwe ka maselo, kuthamanga kwa kagayidwe kake;
- Zimadziwika bwino kuti amayi omwe "amakhala" pa zakudya amadwala tsitsi, misomali, ndi khungu - koma izi zikhoza kupewedwa ngati pali kiwi ndi kupanga masks kunja kwake;
- Zipatso za kiwi zimatha kukoka minofu, ndipo zimathandiza thupi kutulutsa collagen zambiri, zomwe ndi zofunika kwa khungu;
- Kugwiritsa ntchito tsiku ndi tsiku zipatso za lianopodobnyh zomera kumachotsa kuthupi mopitirira mafuta m'thupi.
Kutaya thupi ndi kiwi kumatanthauza kusagwiritsidwa ntchito kokha ndi zakudya zokhudzana ndi chipatso ichi. Mothandizidwa ndi kiwi, mungathe kupanga zakudya zina zochepa kwambiri za mono-zakudya.
Zakudya zochokera ku Kiwi
Zomwe zimagwiritsidwa ntchito ndi kiwi zolemetsa zimakhala zovuta kuzimitsa, mwinamwake, kuti zikhale zothandiza, chipatso ichi chikhoza kufanana ndi chinanazi, chomwe chimatchuka chifukwa cha mtengo wapatali, kwa anthu ochepa kwambiri, katundu. Ndichifukwa chake zakudya ndi kiwi zimagwira ntchito bwino ndipo zimapereka zotsatira zabwino.
Chakudya cha Kiwi chimakupatsani kudya zakudya zotsatirazi: zipatso za citrus, mabala a tirigu, yogurt, kanyumba tchizi, chakudya cha nkhuku, nkhuku yophika, nkhuku yophika, nkhuku zowonjezera, tomato, nsomba ndi masamba, masamba a tiyi ndi tiyi.
Choletsedwa: maswiti, chakudya cholimbitsa, khofi ndi tiyi wakuda, mankhwala alionse omwe atsirizidwa, kusuta fodya, lemonades.
Chakudya pa tsiku chiyenera kukhala kuyambira 4 mpaka 6, ndipo, chakudya cha kiwi chimafuna kusamalitsa mosamala ndi zovuta zonse, mankhwala sangasinthidwe ndi ena onga. Muyenera kumamatirana ndi dongosolo lino kwa sabata, panthawi imeneyi mukhoza kuchotsa makilogalamu anayi olemera.
Menyu yosangalatsa ya tsikulo:
- Choyamba chakudya cham'mawa: saladi ya kiwi, apulo, zipatso zamtengo wapatali , zikho zinai za oatmeal, makapu awiri a tirigu ndi 150 yogurt.
- Chakudya cham'mawa chachiwiri: chakudya chofanana ndi timadziti ta lalanje, mphesa, madzi a mchere ndi makapu awiri a tirigu wosweka.
- Chakudya chamasana, zidutswa zothandiza kwambiri, zomwe zimakonzedwa motere: phala yophika kuchokera ku makapu awiri a mango ndi mkaka wa mkaka, imayika yolk ndi supuni ya supuni ya tirigu. Kuchokera kusakaniza, mipira imapangidwanso, kuikidwa pa kiwi magawo ndi kuphika mu uvuni.
- Chakudya cha yoghurt ndi kiwi zitatu ndi osweka pistachios ayenera kumwa mowa mwa masana masana .
- Kudya - singweji yachilendo. Kuti mupange, muyenera kusakaniza chipatso chimodzi cha kiwi ndi makapu awiri a kanyumba kakang'ono ka mafuta, mugwiritsire ntchito chidutswa cha mkate wodyetsera ndi kusakaniza ndi kapu ya yogurt.
Ndizo zonse, tsopano inu simukudziwa kokha momwe kiwi imakhudzira kulemera kwake, komanso amadziwika ndi mfundo za kiwi chakudya. Gwiritsani ntchito ngati n'koyenera, koma musaiwale kuti chakudya choyenera komanso moyo wokhutira zimatha kukutetezani ku makhadi akuluakulu.