Madzi okhala ndi mandimu pamimba yopanda kanthu - zabwino ndi zoipa

Madzi okhala ndi kagawo ka mandimu amamwa madzi othandiza kwambiri, kukonzekera komwe sikufuna ndalama zapadera komanso nthawi kuti apange "umoyo wathanzi". Mphamvu yapadera ikhoza kupezeka mwakumwa madzi m'mawa ndi mandimu pa chopanda kanthu m'mimba. Malingana ndi odwala ndi madokotala, kumwa madzi tsiku ndi tsiku kwa munthu wamkulu kumasiyana pakati pa 1.5 ndi 2 malita. Gulu la madzi m'mawa, lopangidwa ndi mandimu, limayambitsa njira zamagetsi za thupi, zimapangitsa kuti matumbo azigwira bwino, zimayambitsa kayendedwe ka mitsempha, zimapangitsa kuti khungu likhale lofewa, ndipo limapatsa thupi kuti madzi atayika usiku. Mtengo wapadera wa chakumwa ichi ndikuti umapindula ndi mandimu. Chipatso ichi cha mtundu wa citrus chili ndi mavitamini ambiri ndi zinthu zothandiza, zomwe zimapangidwira bwino kwambiri pamimba yopanda kanthu ndipo zimalowa mu chipatso cha machiritso.

Kuvulaza madzi ndi mandimu

Mukamamwa madzi ndi mandimu, ndibwino kudziwa kuti zakumwa zotere zimakhudza mano ambiri, zomwe zimachititsa kuti mano asatengeke. Kotero ngati muwona, kupatula phindu la zakumwa izi, kuwononga zotsatira zake pa dzino zowononga, ndiye kuti ndi bwino kumamwa madzi ndi mandimu kudzera mu chubu kuti musamacheze ndi mano. Komanso, kumwa kotere kumayenera kudyetsedwa moyenera, kotero kuti mavitamini C omwe amapezeka mkati mwake samayambitsa kupweteka kwa mtima kapena samapangitsa kuti madzi asamatenthe mphamvu, popeza mandimu imadziwika ndi mphamvu ya diuretic.

Gwiritsani ntchito madzi ndi mandimu

Amadziwika bwino ndi madzi omwe ali ndi uchi ndi mandimu pamimba yopanda kanthu, chifukwa izi zimagwiritsa ntchito mankhwala osokoneza bongo ndipo, kuphatikiza mukumwa chimodzi, zimangowonjezera zotsatira zake. Pali madzi ambiri othandizidwa ndi uchi ndi mandimu:

• Kudya chakudya moyenera komanso bwinoko kumaperekedwa ndi citric acid, zomwe zimathandiza kutulutsa madzi ammimba;
• Uchi wokometsetsa ndi mandimu umapangitsa kuti thupi likhale ndi thupi;
• imaimika shuga m'magazi;
• amalimbikitsa kutulutsa kashiamu.

Madzi otentha ndi mandimu, ataledzera m'mimba yopanda kanthu, zimakhudza thupi la khungu ndipo, ngakhale, amalimbikitsa kubwezeretsedwa kwake. Pakatha mlungu umodzi ndikugwiritsa ntchito mowawu moyenera, mudzawona momwe khungu lanu limasinthira. Kuwonjezera pa kumeza, madzi ndi mandimu amagwiritsidwa ntchito monga machiritso a khungu, pogwiritsa ntchito kunja.

Poonjezera phindu la chakudya chodyeramo, kugwiritsidwa ntchito nthawi zonse madzi ofunda ndi mandimu ndi kusala uchi kumalimbikitsidwa. Poyambitsa ntchito ya m'matumbo, imathandiza kuthetsa poizoni ndi kuwonongeka kwa thupi, komanso kuonetsetsa kuti maselo amatsitsimutsa thupi.