Kuti mutha kukonzekera chakudya choyenera kwa inu nokha ndi banja lanu, muyenera kudziwa maphikidwe a zakudya zoperewera. Zakudya za tsiku ndi tsiku ziyenera kukhala zakudya zabwino zomwe zingasandulike zakudya komanso chakudya chokoma kwambiri.
Chakudya chokoma chopeputsa
Casserole ndi kolifulawa ndi ham
Zosakaniza:
- kolifulawa - 500 g;
- mkaka - theka chikho;
- mafuta - 1/2 tbsp. makuni;
- mazira - zidutswa ziwiri;
- ham - 250 g;
- zonunkhira - polstakana;
- mchere, zinyenyeswazi za mkate.
Kukonzekera
Wiritsani kabichi m'madzi, momwe muyenera kuwonjezera mkaka ndi mchere. Mutatha kuzidula ndikuziyika mu poto yowonongeka, yomwe ilipo kale. Pamwamba ndi ham, tagawidwa mzidutswa ting'onoting'ono. Mu chosiyana mbale, kumenya mazira ndi kirimu wowawasa ndi kuwonjezera mchere. The chifukwa osakaniza, kutsanulira kabichi ndi ham. Ikani uvuni (madigiri 180) ndikuphika mpaka kuphika. Kuwala mbale za kolifulawa ndizofunikira kulemera.
Pali zowonjezera mbale zokwanira zolemetsa, zomwe zimakhala ndi mankhwala amodzi kapena angapo.
Nyama yokazinga m'madzi
Zosakaniza:
- nkhumba - 800 g;
- mchere, tsabola.
Kukonzekera
Nkhumba yamagazi ndi chopukutira kuti ikhale youma, ndi mchere kumbali zonse ndi mchere ndi tsabola. Mu poto, muyenera kutsanulira madzi kumtunda wa masentimita 0,5. Pamene madzi ayamba kuwira, moto uyenera kuchepetsedwa, kuika nyama mu poto yophika ndi kutseka chivindikiro. Pambuyo pa mphindi 40, nyama iyenera kutembenuzidwa ndi mbali ina ndikuphika kwa mphindi 20. Ngati panthawi yophika madzi onse atuluka, kenaka yikani madzi otentha.
Zakudya zopititsa patsogolo kulemera
Zomera za masamba
Zosakaniza:
- biringanya - 500 g;
- Tsabola wa Chibugariya - 2 zidutswa;
- tomato - 4 zidutswa;
- mbatata - chidutswa chimodzi;
- anyezi - zidutswa ziwiri;
- adyo - mano atatu;
- Oregano, mafuta a maolivi, mchere, tsabola.
Kukonzekera
Mankhwalawa amafunika kuti asungunulidwe, kenako azidulidwa mu cubes ndi mchere. Ndi phwetekere muyenera kuchotsa khungu, chifukwa chaichi, chezani ndi madzi otentha. Pepper adulidwe mu cubes, ndi anyezi - mphete. Biringanya ayenera kutulutsa madzi, omwe ayenera kuyamwa. Mu frying poto anyezi anyezi ndi eggplants mpaka golide bulauni. Ndiye m'pofunika kuwonjezera tomato wodulidwa ndi stew kwa mphindi 15. Mosiyana, muyenera kufota mbatata mpaka theka yophika. Pamapeto pake, sakanizani masamba onse , uzipereka mchere, tsabola ndi oregano. Chotsitsacho chiyenera kuikidwa pa tebulo yophika ndikuphika kwa mphindi 40 mu uvuni kutentha kufika madigiri 190.