Buluu - chifukwa chotchulidwa mabulosi awa kumpoto kuti malo ake azidetsa khungu, mano ndi pakamwa. Bilberry amakula pa nthaka yowonongeka m'mapiri. Ndilofala, kuchokera kumapiri okwezeka a mapiri a Caucasus, Carpathians ndi Altai kupita ku nkhalango zam'madzi ndi taiga. Kunja, buluu ndi otsika shrub kutalika kwa 5 mpaka 50 masentimita (buluu wamaluwa), ndi masamba osaphika ovunda ndi zipatso za buluu, zophimba ndi sera. Thupi la buluu ndi lofiira, ndi mbewu zing'onozing'ono, kukoma ndi kokoma ndi kowawasa, pang'ono ndi astringent.
M'mawonekedwe ake, blueberries muli:
- mapuloteni - 1.1 g;
- mafuta - 0,6 g;
- Zakudya - 11.0 g.
Caloric watsopano blueberries ndi pafupifupi 40-50 kilocalories pa 100 g ya mankhwala. Zamtundu wotsika zoterezi zimakulolani kuti muphatikize blueberries mu menyu yanu kuti mukhale olemetsa popanda mantha.
Zofunikira za blueberries matenda a shuga
Kukwanitsa kwa mabulosiwa kukuthandizani kuona, makamaka madzulo, kumadziwika kwa nthawi yaitali. Pachifukwa ichi, blueberries ndi jams kuchokera izo anapatsidwa kwa Angelezi oyendetsa ndege mu Second World War.
Sikuti aliyense amadziwa kuti mabuluu amathandiza kwambiri matenda a shuga. Kotero, tiyi opangidwa kuchokera ku zipatso ndi masamba a buluu akhoza kuchepetsa shuga wa magazi, chifukwa cha biologically yogwira mankhwala-neo-Mirillin a flavonoids. Flavonoids ndi gulu la zinthu, zomwe zambiri zimakhala ndi mitundu yosiyanasiyana ya zamasamba, komanso "nthawi yomweyo" zamphamvu zowonjezereka. Malinga ndi kafukufuku wa asayansi a ku Russia, kuchotsa masamba a bilberry kumathandiza kuti thupi lizikhala ndi mafuta ndi mafuta, limachepetsere shuga m'magazi , normalizes chiwindi ndi impso, makamaka chifukwa cha kukhalapo kwa flavonoids, zomwe zimapangitsa chidwi cha receptors ku insulin. Zinthu zofananazo, pamodzi ndi vitamini C ndi provitamins A, komanso pectins, zomwe zili mu blueberries, zimapindula osati ndi matenda a shuga okha, komanso matenda ena ambiri:
- anthocyanins ali mu bilberries (amaonetsetsa mtundu wake wa buluu), amatha kufulumira kuchotsa cholesterol "choipa" kuchokera ku thupi, chomwe chimagwirizana ndi pectins ndi fiber, amakulolani kulangiza blueberries kuti muteteze ndi kuthandizira matenda a mtima;
- Bilberry ndi antioxidant wamphamvu kwambiri, yeniyeni. lili ndi zinthu zomwe zimapangitsa kuti anthu asamawonongeke maselo a thupi lathu, zomwe zimapangitsa kuti berry kumpoto akhale chinthu chabwino kwambiri chopewa khansa komanso kukalamba msanga;
- Blueberries ali ndi anti-inflammatory and antimicrobial effect, kotero mu mankhwala amtunduwu nthawi zambiri amagwiritsidwa ntchito kuti apange tizilombo toyambitsa matenda timene timatulutsa timadzi timene timakhala ndi tizilombo toyambitsa matenda, ndi cystitis, ndi matenda a m'mimba.
Ziyenera kukumbukiridwa kuti blueberries amatsutsana ndi matenda a kapangidwe, komanso kusagwirizana kwa mankhwalawa.
Kodi kuphika blueberries?
Mabulosiwa ndi bwino kudya mwatsopano, choncho amakhalabe ndi makhalidwe abwino. Kwa tsogolo, ndibwino kuti muzitha kuzimitsa buluu, ndiye njira yabwino kwambiri yokolola. Kuwonjezera apo, caloriki wokhutira ndi mazira a blueberries ndi ofanana ndi zipatso zatsopano 40-50 kilocalories, zomwe zimalola kugwiritsa ntchito kuphika mbale, mwachitsanzo, vareniki.
Masamba okhala ndi blueberries
Zosakaniza:
- blueberries (mukhoza kutenga mazira) - magalasi atatu;
- kefir - makapu 2;
- ufa - magalasi 6;
- mazira - zidutswa ziwiri;
- shuga - supuni 4;
- mchere - supuni ya supuni ½.
Kukonzekera:
Sakanizani mazira ndi yogurt, kuwonjezera shuga, mchere ndi ufa. Phizani mtanda ndi chopukutira choyera ndikuzisiya kwa mphindi 30. Tiyeni tigawani mtanda mu magawo 4 ofanana, pindani gawo lirilonse mu mpanda, pafupifupi 4 mm wakuda. Kuchokera pazifukwa zosawerengeka kudula galasi la magulu. Kwa aliyense timayika supuni ya tiyi ya blueberries ndi shuga pang'ono. Kuphika mu madzi amchere kwa mphindi 7-8. Kutumikira ndi shuga ndi kirimu wowawasa. Kalori yokhudzana ndi dumplings ndi blueberries ndi 220 kilocalories pa 100 g ya mankhwala.