Ginger si zokoma zokoma zomwe zimatha kupangidwa kuchokera ku mbale iliyonse yachinsinsi ndi ntchito yeniyeni yeniyeni yokha, koma ndi chigawo chogwiritsira ntchito zamoyo zomwe zimathandiza kusintha ndi kuteteza ku matenda ambiri. Ndipo kunenepa kwambiri, monga inu mukudziwa, ndi pafupifupi matenda owopsa kwambiri a munthu wamakono.
Anthu omwe adayika manja awo pa maphikidwe a kulemera kwa nthawi yaitali adziwa kuti pofuna kuchotsa mafuta, muyenera kuonetsetsa kuti mukudya zakudya zanu komanso kuwonjezera zida za mafuta. Palibe zakudya zowonjezera, palibe kuzunzika kuli kofunika - tsopano tizitha kulemera kwanu kosavuta komanso kosavuta. Zonsezi - mothandizidwa ndi chodyera cha ginger kuti uwonongeke.
Ubwino wa ginger wolemera
Momwe amawotchera kwambiri mafuta ogulitsa zakudya za ginger, tidzanena za ginger:
- mavitamini a gulu B, A ndi C;
- Zowonongeka - potaziyamu, sodium, nthaka, chitsulo , phosphorous, magnesium;
- amino acid;
- mafuta ofunikira.
Zonsezi zimapangitsa kuti podziwa momwe mungakonzekerere kugulitsa chakudya cha ginger kuti mukhale wolemera, mutero mutha kukhala ndi ntchito yabwino ya intestine ndi yonse yamimba, kapangidwe ka biliary excretion ndi kaphatikizidwe wa insulini. Zochita zoterezi zimayendetsa njira zamagetsi ndikuyambitsa magazi. Kuonjezera apo, kudya chakudya cha ginger kuti ukhale wolemera musanaphunzire, mumapirira kupirira kwanu komanso kuyankhula kwanu - zomwe zikutanthauza kuti mudzatha kuphunzitsa nthawi yaitali, mochuluka.
Kodi mungakonzekere bwanji malo ogulitsa ginger?
Njira yothetsera malonda a ginger imaphatikizapo mankhwala ena akuluakulu othandizira mafuta - kefir.
Chovala cha Ginger
Zosakaniza:
- kefir - ½ lita;
- sinamoni, ginger - 1 tsp aliyense;
- wokondedwa - 1 tsp.
Kukonzekera
Timagwirizanitsa zigawo zonse ndi kuwalola kuti aziwombera kwa mphindi 15. Ndiye whisk mu blender ndi kumwa, kutaya thupi.
Mwina chinthu chofunika kwambiri kuti mudziwe kuti mafuta ofulumira ndi momwe mungatengere chakudya cha ginger.
Ndipo muzitenga moyenera, monga mankhwala enieni, katatu patsiku kwa mphindi 20 musanadye. Inde - masiku 7.