Nthawi imodzi kamodzi pa moyo, koma mkazi aliyense ananena mawu ngati - "Zingakhale zazikulu kwambiri" kapena "Ndi miyendo yochepa ine sindikhala chitsanzo." Mwinamwake izi ndi zokondweretsa akazi - kupeza zolakwika mwa inu nokha. Bwanji kusukulu samaphunzitsa, kukonda ndi kuvomereza okha momwe aliri. Kawirikawiri pamutu wa mkazi chithunzi chimapangidwa, chomwe chiri chabwino ndipo popanda icho sichiri wokonzeka kulandira china chirichonse. Ngakhale kuti chithunzichi n'chosatheka kuti ngakhale dokotala wodziŵa bwino opaleshoni ya pulasitiki sangathe kuthana ndi ntchitoyi.
Nchifukwa chiyani izi zikuchitika?
- Nthawi zambiri vutoli limayamba kuyambira ubwana, pamene makolo amakufananitsani ndi ena, akuyesera manyazi. Mawu akuti "Onse ana, monga ana, ndi inu ..." mwa chifunirochi amakupangitsani kuganizira za kupanda ungwiro kwanu. Lingaliro limeneli silikusiyani inu mutakula, mumadziyerekezera nthawi zonse ndi ena ndikuwona zolephera zina. Ndiyo nthawi yokhala ndi maofesi a ana ndikukonda thupi lanu kamodzi.
- Vuto lina ndilo anthu amasiku ano, omwe amalimbikitsa kukongola kwabwino. Tengani magazini iliyonse ndikuyesa kupeza msungwana woipa kumeneko, ndizosatheka. Pambuyo pake, "zokongola" zonse, monga kusankha, thupi lokongola, thupi lofewa, nkhope yokongola. Mkazi aliyense, mwa chifuniro chake, amamuyerekeza iye yekha. Koma muyenera kumvetsetsa kuti chithunzicho musanafike pa tsamba "gloss", chinatumizidwa m'manja a katswiri yemwe angathe kuchikonza icho, kuchotsa zolakwa zonse. Zithunzi m'magazini ndizofunikira pofalitsa mankhwala, osati polimbikitsa kukongola.
- Mkhalidwe wamakono umakhala patsogolo pa mkaziyo cholinga - kukhala wokongola, chifukwa chinthu china sichingatheke. Mayi amene sanakonzekere sangakwanitse kupeza "kukongola" kumene angapeze.
Njira yoyamba pa njira yopambana
Dziphunzitseni nokha kuti muyambe m'mawa ndi kumwetulira. Wokwera - kumwetulira, kuyang'ana pagalasi - kumwetulira ndikudziuza kuti ndiwe wokongola kwambiri. Chiyambi ichi cha tsikuli chidzakupatsani inu chisangalalo chabwino ndi mphamvu kwa tsiku lonse. Kotero, mukhoza kudziphunzitsa nokha ku lingaliro ili ndikuphunzira kudzikonda nokha.
Pezani zotsatira mu minuses
Njira yabwino yophunzirira kudzikonda nokha. Mwachitsanzo, taganizirani kuti miyendo yanu ndi yaifupi, chifukwa mungathe kuvala zidendene zapamwamba, zomwe akazi sangakwanitse. Iwe si "wamphongo", koma Thumbelina yaying'ono. Kodi zimamveka bwino komanso zosangalatsa? Pezani zogwira mtima mwa aliyense m'maganizo mwanu zopanda phindu.
Musaope kuti mudzikhudze nokha.
Ambiri angaganize kuti ndi "chinyengo chotani", koma apa tanthawuzidwanso kuti tidzipangire nokha pa mkono ndi matamando, kwa chinachake, kapena kugula misala . Ndondomeko yozizwitsa ndi kuyanjana ndi thupi lanu ikhoza kuchitidwa mumadzi osamba m'manja. Ndipo mutatha kutenga zonunkhira zonunkhira, ndikuziika pa thupi, kumayamika. Thupi lidzakuthokozani ndipo lidzakhala lokonzeka kugwira ntchito iliyonse yomwe mukufuna.
Pangani thupi lanu
Perekani mwayi kwa thupi lanu kuti musonyeze ndikuwonetsa mphamvu zake zonse. Pitani ku masewera olimbitsa thupi, kuvina , yoga, kapena kungoyenda pamasewera. Dziyesere nokha mu bizinesi yomwe iwe sunayese kuchita kale.
Samalani thupi lanu
Kwa thupi linali lokongola, laling'ono ndipo likuyenera kulisamalira. Kuti muchite izi, muyenera kudya bwino, kuchita maseŵera olimbitsa thupi, kuchita zozizwitsa zosiyanasiyana. Gulani zitsamba zosiyana, zitsamba ndikupaka thupi lanu. Icho chidzakuthokozani inu chifukwa cha izo.
Nambala yakupha
Kuti muzikonda thupi lanu ndi kulitenga monga momwe zilili, pitani ku chithunzi chachabechabe. Choyamba inu mudzakhala wamanyazi, koma katswiri wojambula zithunzi amathandiza kumasula nokha, ndipo patapita kanthawi mudzasangalala kwenikweni ndi ndondomekoyi, ndipo makamaka kuchokera mthupi lanu.