Poyamba, masewera olimbitsa thupi, komanso masewera, anali anthu ambiri, ndipo nkhaniyi imadzimva. Ngakhale panopo, n'zovuta kupeza chakudya chapadera cha amayi, ndipo njira zomwe zimakhalapo nthawi zambiri zimawonetsa mlingo wa kutenga amuna okha. Komabe, wina sangathe kunyalanyaza kuti chiwalo chachikazi chimagwiritsa ntchito zinthu zoterezo mosiyana ndi mwamuna.
Chakudya cha masewera kwa amayi: zinthu
Pazinthu zonse za amayi, mtundu uwu wa masewera olimbitsa thupi, monga mafuta owotcha mafuta , nthawi zambiri umakhudzidwa. N'zosadabwitsa kuti thupi lachikazi limabweretsa mwamsanga mafuta ndi kusasaka nawo mbali. Thupi limatha kukhala ndi tulo tosokoneza, koma pamene nthawi yachisokonezo imabwera, zinthu zonse zimakhala ndi mphamvu yatsopano. Ndichifukwa chake zakudya zomwe zimakhudzana ndi njala, monga lamulo, sizipereka zotsatira zabwino.
Ndi chifukwa cha zinthu izi zomwe mukufunikira kupitilira posankha zakudya zamasewera zomwe ziri zabwino kwambiri, zoyenera kwambiri pazochitika zina.
Chakudya cha masewera: kodi mungadye bwanji bwino kulemera?
Choyamba, muyenera kuchepetsa kuchepa kwa kalori, kuwonjezera mafuta oyaka mafuta, komanso, kuchita masewera olimbitsa thupi. Chifukwa cha kuchepa kwakukulu kwa caloric, thupi liyenera kuthyola mafuta ochepa. Komabe, chifukwa cha maonekedwe a thupi lachikazi, zonsezi zidzakhudzana ndi umoyo wathanzi komanso kukhala ndi njala yaikulu. Ndi panthawi ino kuti zakudya zabwino zamasewera zolemera zidzakupulumutseni!
Atsikana akhoza kudya mafuta oyaka mafuta, amino acid - ngati cholinga sichikutanthauza kulemera, komanso kupeza minofu yokongola. Atsikana sayenera kutenga oyenerera kapena kulenga - zinthu izi ndizoyenera kwa amuna.
Chakudya cha masewera cha khungu
Pachifukwa ichi, mungasankhe kuchokera ku mavitamini a amino acid ndi mapuloteni a mapuloteni, omwe, kuphatikizapo mphamvu ya katundu, angathandize kupeza thupi lamphamvu.
Chakudya cha masewera: ubwino ndi chiwonongeko
Chakudya cha masewera chimakuthandizani kuti mukhale ndi moyo nthawi yochita masewera olimbitsa thupi komanso kumathandiza kuti mukhale ndi mipata yomwe mukudya kuti izi zisawononge thupi lanu. Izi ndizo zopindulitsa zawo zopanda pake. Kumbali inayi, akadakali makina, ndipo ngati muli ndi vuto ndi chiwindi, impso kapena m'mimba, katundu wotere akhoza kukhala owonjezera.