Mu thupi laumunthu, pamodzi ndi zakudya, mapuloteni, mafuta ndi zakudya zimabwera. Ganizirani zomwe mungadye musanamaphunzitse, ndipo ndi bwino kusiya.
Zakudya zapamadzi musanaphunzire - gwero lalikulu la "mphamvu yamphamvu" yofunikira kuntchito ya ubongo ndi minofu.
Mafuta amatsutsana kutsogolo asanagwiritsidwe ntchito, pamene amachepetsa kuchepa kwa zakudya ndipo amawoneka ngati chakudya chochuluka m'mimba.
Mapuloteni asanaphunzire sangatipatse mphamvu zowonjezera, koma monga magwero a amino acid omwe amafunikira kuti minofu ikule komanso ntchito idzakhudza kwambiri kaphatikizidwe ka mapuloteni atangophunzira.
Kuchokera kuzinthu za masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi, nthawi zambiri mumagwiritsa ntchito mapuloteni, omwe amapangidwa ndi mapuloteni apamwamba kwambiri amathandiza kuti ntchito yambiri ikhale yogwira bwino komanso kuwonjezeka kwa minofu. Amene akufuna kuchotsa mafuta ochulukirapo ndi kupeza mphamvu zowonjezera asanamalize kuphunzitsa L-carnitine, yomwe imakhala ndi lipotropic.
Kodi ndingadye ndisanaphunzire?
Kudya musanayambe kuchita masewero olimbitsa thupi ndikofunikira kochokera ku zakudya zopanda thanzi, popanda popanda ntchito yodzaza ndi yogwira ntchito. Choncho, nthawi zonse pali chosowa, koma muyenera kudziwa nthawi yayitali kuti maphunziro asadye. Nthawi yoyenera kudya ndi pafupifupi maola awiri isanayambe, koma malingana ndi umunthu wa thupi, nthawi yolandirira ingathe kuwonjezeka. Pankhani ya zakudya zamagetsi, pang'onopang'ono komanso kuphatikiza kwa mapuloteni ndi zakudya zimatha kudya ngakhale mphindi 15-30 musanaphunzitsidwe, koma osapitirira 25 g zamagetsi. Mwachitsanzo, mkate, supuni ya zoumba kapena ochepa operekera amapereka chithandizo cha vivacity ndi mphamvu kwa nthawi yophunzitsira ndipo sichivulaza.
Kodi ndi bwino kudya chiyani musanaphunzire?
Chakudya chiyenera kukhala chosavuta komanso chosavuta, choncho ndi bwino kusiya mafuta ndi chakudya cholemera, komanso kuchepetsa kuchuluka kwa ndalamazo. Gawo laling'ono liyenera kukhala 300-400 g.
Ndi bwino kudya mitundu yambiri yamtundu wa nyama ndi nsomba kuphatikizapo zakudya monga pasta, mbatata, ufa ndi mkate.
Pali zinthu zingapo zomwe nthawi zambiri zimasocheretsa pankhani ya ubwino kapena kuwonongeka kwa ntchito yawo musanaphunzire. Talingalirani otchuka kwambiri mwa iwo.
Shuga mu mawonekedwe omwe timayika mu tiyi, sakhala ndi phindu lililonse la thupi ndipo 99% sizowonjezera kokha komanso alibe mavitamini kapena mavitamini. Koma! Ndi chakudya chokhachokha chimene chimatipatsa mphamvu yowonjezera, koma kupitirira kwake kumasungidwa ndi thupi ngati mafuta. Shuga musanaphunzire, ndithudi, n'zotheka, koma ndibwino kuti mutenge m'malo mwake ndi zakudya zowonjezera, monga zoumba kapena chokoleti chakuda.
Banana ndi gwero labwino komanso mphamvu. Chipatso ichi chili ndi chitsulo, calcium, magnesium, potaziyamu ndi phosphorous. Komanso mu nthochi ndi fructose , sucrose, shuga, fiber ndi vitamini C. Kuwonjezera apo, nthochi zimakhala ndi tryptophan-protein, yomwe imasinthidwa kukhala serotonin, yomwe imatchedwa "hormone ya chimwemwe." Nthomba zimatha kudyedwa, poyamba komanso pambuyo pa maphunziro, kuti ziwonjezere
Tchizi tating'ono timakhala ndi amino acid onse ndipo ndi otchuka pakati pa othamanga monga magwero a mapuloteni ndi zakudya zina. Koma musaiwale kuti tchizi tating'onoting'ono timakumbidwa kwa nthawi yayitali, choncho ndi bwino kuigwiritsa ntchito mutatha kuchita masewera olimbitsa thupi. Musanaphunzire, mazira amatha kudyedwa kwa maola 4-5 osati mochuluka kwambiri.
Mazira ndi gwero lapamwamba la mapuloteni, koma mazira yaiwisi a nkhuku amachititsa kuti asatenge salmonella. Choncho, muyenera kugwiritsa ntchito mosamala ntchito yawo. Mazira musanayambe kuchita masewera olimbitsa thupi akhoza kukhala, koma ndi bwino kuti ndichite bwino pambuyo pake. Ingoganiziraninso kuti dzira lophika loyera limagulidwa bwino kusiyana ndi yaiwisi, ndipo yolk imafanana bwino ndi mawonekedwe opangira.
Mazira owopsa asanaphunzitsidwe - chodziwika kwambiri pakati pa oyamba kumene "kachkov", koma ubwino wawo ndi wopambanitsa. Kugwiritsiridwa ntchito kwa mapuloteni kumapindulitsa kwambiri pokhapokha thupi likuyesera kuonjezera mapuloteni, komanso kupuma mofulumira.