Zinthu zamatsenga zimangokhala zokha kuchokera mumtima. Choncho pa nkhani ya Pilates, njira yomwe yakhala ikudziwika kwa zaka pafupifupi 100 pakati pa nyenyezi za malonda a mafilimu, akatswiri a masewera komanso akatswiri omwe akufuna kupeza thanzi ndi kukongola pa masewera olimbitsa thupi, poyamba adalengedwa ndi mnyamata - bakha wonyansa yemwe anali atatopa kulekerera kunyozedwa kwa anzanu akusukulu.
Mbiri
Joseph Pilates anali mwana wamwamuna wa chi Greek komanso wachikulire wa Germany wotchedwa naturopathic. Bamboyo anali wokhutira ndi ntchito ndi maphunziro omwe ali nawo ndi anyamata ochokera ku mabanja olemera, ndipo nyumba ya Pilates inalipo pa malipiro ang'onoang'ono koma olimba a mayiyo.
Njala, kuzizira, ubongo wakubadwa zinapangitsa kuti panthawi ya zaka khumi, Mlengi wa maphunziro a Pilates atha kale kudwala matenda akuluakulu.
Ndipo kwa zaka 12, chochitika chowopsya chinachitika - Pilato wamng'ono anabwera kunyumba alira ndi kuuza bambo ake momwe anawo amamuseka. Anamuuza kuti anali kufuna kusankha chomwe akanakhala, komanso momwe anthu angamuchitire.
Joseph Pilates ali wamng'ono, adayamba kale ntchito zomwe zimamuthandiza kuti akhale chitsanzo cha anatomists, wokhwima bwino komanso wooneka bwino.
Kubadwa kwa Pilates
Joseph anayamba kusamukira ku England, kenako anapita kumsasa wa Germany pa nthawi ya nkhondo, ndipo m'ma 1920, atatha kusamukira ku America, adapeza malo oti apindule.
Atagulitsa zonse zomwe anali nazo, adatsegula nyumba yake yoyamba, kenako yachiŵiri, yachitatu ... Oyendetsa ndegewo adafuna asilikali, omwe adakonzanso pambuyo povulala, othamanga ndi osewera.
Pilates amagwiritsa ntchito
Mapulogalamu olimbitsa thupi amachititsa kuti muzimva kusiyana ndi moyo wanu wakale mu maphunziro 10, zotsatira za maphunziro 20 zidzawonetsedwa ndi ena, ndipo pambuyo pa 30 - mudzakhala angwiro nokha. Joseph Pilates mwiniwake adalankhula.
Mu Pilates minofu yaing'ono kwambiri ikukulitsidwa, ponena za kukhalapo komwe simunaziganizire kale. Zotsatira zake zimaperekedwa kudzera mwapadera, omwe nthawi zonse amayenera kukhazikika. Kuwonjezera apo, izi ndizowonjezera. Mumatambasula mitsempha yanu ndipo musalole kuti iwo asatengeke.
Pilates ndi malo. Musazengere kuvala madiresi ndi zidutswa zazing'ono kumbuyo kwanu - muziwathandiza ndi kulimbitsa msana wanu.
Zochita
Ndipo tsopano tiyeni tipite ku mbali ya Pilates Wellness System.
- Lembani kumbuyo kwanu, manja pamimba mwako, sungani kumbuyo kwanu. Timapanga zipangizo za kupuma - timapuma mkati mwa ndalama zinayi, kupyolera m'mimba, ndi kutulutsa thupi, kutuluka m'mimba.
- Tikaika dzanja limodzi ndi mutu, wina amakhala m'mimba. Timatulutsa mpweya pang'onopang'ono ndi ziwiri, pumphunzi timanyamula pamwamba pa thunthu.
- Timakweza miyendo yonse, timagwada pamadzulo. Gwiritsitsani kumbuyo kwa ntchafu ndi manja athu, kwezani mbali yakumtunda ya thunthu ndikusunga malo. Timatambasula manja athu kumapazi athu, kuwakoka kutsogolo, kutulutsa kayendedwe katatu kokongola.
- Longolani miyendo yanu, pangani bwalo ndi manja anu ndikufikira. Timabwerera kumalo ndi miyendo yokhotakhota.
- Osakanizika miyendo pamabondo ndikuwongolera kwa thunthu. Mapewa amakulira nthawi zonse pansi, chiuno chimagwedezeka pansi, mimba imasokonekera.
- Pochita masewera oyambirira, timayika mazenera ndi manja kumbuyo kwa mutu.
- Anatsitsa miyendo yawo pansi, adatambasula miyendo yawo, manja awo, akumwa, akutha. Anakweza theka lakumtunda kwa thunthu ku miyendo, anawerengedwa kwa awiri, anabwerera kumalo oyambira.
- Iwo anagwada pa chifuwa chake.
- Zingwe zimatengedwa kumtunda, timakweza mbali ya pamtunda, timathamanga mwamsanga timakweza manja athu manja, pamphuno - kutsika mitengo.
- Timatsitsa thunthu mpaka pansi, miyendo imakwezedwa mmwamba. Timatsika mwendo umodzi kupita pansi, wachiwiri umakhala wotsimikizika. Manja akugwira mwendo wakwezeka, kwezani thunthu, sungani malo awa. Timasintha miyendo.
- Miyendo imakwezedwa pamtunda, ikugudubuza miyendo yosasunthika, kutambasula bondo.
- Mitembo imakwezedwa, mapewa amakhala omasuka. Timapanga bwalo ndi phazi, kuligwetsa ndi kuligwedeza. Kuchita motsutsana ndi mozungulira.
- Timagwetsa mawondo ndikuchepetsera pansi. Timachotsa pakhosi kuchokera pansi poti tizilombo toyambitsa matenda.
- Lolani miyendo, mutenge bondo limodzi ku chifuwa, dzanja liwongoledwa - ife timakoka kumbuyo.