Ndodo yopanga masewera olimbitsa thupi imawongolera kugawidwa kwa kulemera ndi kulemera kwa thupi, koma panthawi yomweyi, imapereka maphunziro osiyana ndi othandiza. Gwirizanani, mawu akuti "osiyanasiyana" apa ndi othandiza kwambiri, makamaka ngati muli a gulu la anthu omwe salola kuti pakhale zokhazokha, chifukwa pakati pa zochita ndi zinthu, ndodo yopanga masewera ndi njira yabwino kwambiri yowonjezera. Mwa njira, pochita masewero olimbitsa thupi, simukusowa ndalama pofufuza: tili ndi zipangizo zambiri, mumangosuka "ndodo yanu ya tsache ndikuigwiritsa ntchito, mukunyada kuti simunagwiritse ntchito ndalama zanu pa maphunziro anu.
Ubwino
Kuchita masewero olimbitsa thupi kungatchedwe ndi chikumbumtima choyera. Ndimomwe mungathe kupaka m'chiuno, mabowo, makina , mikono, ana a ng'ombe, chifuwa, ndi chiyani chomwe tili nacho ... Kuwonjezera pamenepo, wandimodzi amagwiritsidwa ntchito m'magulu ambiri monga zida. Ndipo, ngati lupanga liri mwayi wa samurai, ndiye m'busa aliyense akhoza kugwiritsa ntchito ndodoyo.
Ndipo chinthu china chotsimikiziranso chokhachotsa kuthetsa kukayikira konse ndikupangitsa chidwi chanu pa zochitika zolimbitsa thupi ndi ndodo ya masewera olimbitsa thupi: Gwyneth Paltrow akugwira ntchito mosamala ndi ndodo yotereyi. Ndipo "anamusankha" njira yothetsera kulemera kwa amakosa abwino ku Hollywood - Tracy Anderson. Choncho, tengerani chitsanzo komanso pa brooms!
Zochita
Tidzachita masewero 10 olimbikitsa kwambiri ndi ndodo ya masewera olimbitsa thupi.
- Miyendo ikufanana, timagwira ndodoyo m'manja mwathu. Kudzala - pakumuka kwa manja, kutulutsa mpweya - timatsitsa ndodo ndi mutu kufika pa mlingo wa 10 - 15.
- Timatenga ndodo pachikhatho cha dzanja mpaka pamlingo wa chifuwa ndikuyamba kuyendayenda kutsogolo ndi kumbuyo.
- Timachotsa ndodo, kuikonza ndi miyendo, kuyendetsa ngodya.
- Ndodoyo imakhala yofanana ndi kumbuyo: Dzanja lakumanzere liri kumunsi kwenikweni, dzanja lamanja liri pamwamba. Chitani kayendetsedwe ka pansi. Ntchitoyi imagwira ntchito kudzera minofu pakati pa mapewa. Timasintha manja ndikupitiriza.
- Timagwira ndodoyo pamtunda pamatumbo, tiyambe tokha, tilekeni ndikubwezeretseni. Sinthani malo amodzi mofulumira kwa wina. Ife mbali zina - manja abwino ndi kumanzere.
- Timayika ndodoyo, ndikuikonza ndi miyendo. Timagwiritsa ntchito ndondomeko ya ndodo m'manja mwathu, timayendetsa mapiri kumbali imodzi ndi ina.
- Mapiko - ndodo pa chiuno cha mchiuno m'manja onse awiri. Timapanga patsogolo ndikusintha ndi ndodo. Timasintha kumbali zonse ziwiri.
- Khalani patsogolo pa msinkhu wa chiuno. Timayendetsa mwendo umodzi mmbuyo, kwezani manja athu pamwamba pa mitu yathu, bwererani phazi lathu kumalo ndikupanga masewera, kutambasula mikono yathu patsogolo. Timapereka, kusinthasintha miyendo.
- Timadalira ndodo, yomwe tili nayo pakati pa mapazi athu. Yatsamira patsogolo ndi kutambasula. Timapuma ndi kubwereza zochitika pamtunda wolimba.
- Ife timakhala mapazi pa ndodo ndikuyenda motsatira izo. Timaphunzira zazing'ono za phazi.