L-carnitine, dzina lachiwiri limene levokarnitin - mankhwala enieni, okhudzana ndi mavitamini a gulu B. Mosiyana ndi mavitamini, amino acid awa amapangidwa ndi thupi lathu. Choncho, amatchedwa mankhwala monga vitamini.
Kukhalapo kwa L-carnitine kunapezedwa ngakhale zoposa zaka zana zapitazo. Pang'ono ndi pang'ono zinatsimikiziridwa kuti ndi zofunika kwambiri pa njira zamagetsi.
Zida za elcararnitine
- Elkarnitin imayambitsa mphamvu ya mafuta;
- kumathandiza maselo kusinthidwa;
- kumalimbikitsa chiŵerengero cha mafuta ndi minofu misa;
- kumachepetsa zizindikiro za kutopa;
- amachepetsa mafuta m'thupi.
Elkarnitin imalimbikitsa kukhazikitsidwa kwa njira zamagetsi, ndipo mafuta amasandulika mphamvu. Pamene m'thupi muli kusowa kwa elkarnitina, mafuta samagwiritsidwa ntchito ndi thupi ndipo amakhala osagwiritsidwa ntchito. Zachilengedwe za elkanitin ndi: nyama, nsomba, nkhuku, mkaka, tchizi tchizi - mankhwala a nyama. Mlingo wa tsiku ndi tsiku ndi 250-300 mg. Komabe, nthawi zambiri, ndi chithandizo cha kutentha, ambiri a L-carnitine m'zinthu amatha. Mungathe kubwezeretsanso katunduyo mwa kutenga zakudya zowonjezera zachilengedwe.
Kaya ndi zoipa kwa elkarnitin , akhoza kuweruzidwa ndi zizindikiro zoipa za maphunziro omwe madokotala adachita. Kugwiritsa ntchito moyenera kwa elcararnitine sikungapweteke thanzi. Kuwonjezera pa mitundu kungayambitse zokhazokha zowonongeka.
Ngati mumagwiritsa ntchito zowonjezera ku chakudya monga elkarnitina, ndiye kuti muyenera kudziwa zotsutsana. Ngakhale zowonjezera zoterozo sizitengedwa ngati mankhwala.
Contraindications kwa ntchito elcararnitine
Mofanana ndi mankhwala ena ambiri, mankhwala ndi mankhwala osagwiritsidwa ntchito, ntchito ya elcararnitine imatsutsana ndi amayi omwe ali ndi pakati komanso omwe ali ndi pakati, omwe ali ndi zaka zoposa 10, komanso omwe alibe tsankho. Zotsutsa zina sizinazindikiridwe.