Kodi mungatenge bwanji arginine?

Arginine ndi amino acid yosinthika. Izi zikutanthauza kuti thupi limatha kulipanga, koma pazifukwa zina komanso pang'onopang'ono. Arginine sichimapangidwira ana, ndipo kaphatikizidwe kameneka kamapitirira zaka 40. Ngati palibe imodzi mwa ma 20 amino acid, thupi limayamba kugwira ntchito, limayambitsa matenda, komanso zimawonetsa matenda obadwa nawo. Arginine ndilo gawo lalikulu la kaphatikizidwe wa nitric okusayidi, ndipo iye, nayenso, amachita ntchito zingapo zofunika kwambiri za thupi lathu. Kuphatikizapo: Kulamulira kuthamanga kwa magazi, kuchepetsa kupangika kwa mahomoni opweteka komanso kuwonjezera ma hormone, kukula kwa maselo ofooka kwa imfa, ndiko - kuteteza khansa, kumakhala ndi ntchito yowonongeka, ndipo kumakhudza komanso kumakhudzanso njira zowonongeka za amuna ndi akazi.

Kuchokera pamwambapa, tikhoza kunena kuti arginine, osakhala mankhwala osokoneza bongo okha. Arginine kwa akazi - izi sizikuphwanya, koma ndizofunikira. Pambuyo pake, chirichonse mu thupi lathu, mwa njira imodzi, chimakhala ndi mapuloteni, ndi amino acid - zigawo zake. Chizolowezi cha arginine tsiku ndi tsiku kwa munthu wamkulu ndi 6.1 g, mosasamala za kugonana. Momwe mungatengere L-arginine, tidzakambirana zambiri.

Arginine ndi kukula

Arginine kwa atsikana, makamaka, kukula kwa hormone. Poyambitsa ndondomekoyi, tenga arginine usiku, chifukwa nthawi ino timakula. Kuonjezera apo, arginine akulimbikitsidwa kumwa madzi opanda kanthu, kapena maola 5 mutadya zakudya za mafuta. Arginine ndi mafuta ndi otsutsa. Zakudya zowonjezera sizidzathetsa ntchito iliyonse ya arginine.

Arginine ali ndi katundu wa masewera

Za momwe mungamwerezere arginine kwa mkazi yemwe amachita nawo maseŵera, mungathenso kunena mawu ochepa. Monga mukudziwa, masewera onse a masewera ayenera kutengedwa asanaphunzitsidwe. Arginine ndizosiyana, koma ziyenera kuchitidwa mphindi 45-60 isanayambe. Chifukwa ndi ola limodzi chabe, nitric oxide imapangidwira kuchokera ku arginine, ndipo chifukwa chake, minofu yambiri imaperekedwa zakudya, ndi zotengera kupyolera mu nitric oxide kukula ndipo thupi lidzaza ndi oxygen.

Arginine mu capsules

Njira yabwino kwambiri yomasulirira arginine ndi makapisozi. Ayenera kutengedwa 1-2 ma PC,, Malinga ndi mlingo. Mulimonsemo, momwe mungatengere arginine mu capsules, mwalembedwa pa phukusi, ndipo mlingo wanu ukhoza kuwerengedweratu - 115 mg pa 1 kg ya kulemera. Ndikuganiza kuti palibe malire okhudzana ndi momwe angamweretse arginine ndipo ndi bwino kutenga arginine. Ndipo kugula zakudya izi ziyenera kukhala m'ma pharmacies kapena malonda apadera ogulitsa masewera olimbitsa thupi.