Zonse za m'nyanja zimathandiza kwambiri. Zili ndi potassium, calcium, zinki, sulfure ndi ayodini. Msuzi wa tchizi ndi nsomba ndi chakudya chopatsa thanzi komanso chokwanira kwambiri. Kukonzekera kotentha kotere, mungagwiritse ntchito tchizi za mitundu yosiyanasiyana: zonse zolimba, zosungunuka, komanso ngakhale nkhungu. Kawirikawiri pamene mutumikira msuziwu patebulo, amatumizidwa ndi mkate wotsamba.
Tiyeni tiwone momwe tingachitire msuzi wokoma ndi wathanzi ndi nsomba ndi tchizi.
Chinsinsi cha msuzi wa tchizi ndi nsomba
Zosakaniza:
- madzi owiritsa - 1 l;
- tchizi lopangidwa - ma PC 4;
- malo ogulitsa nsomba - 400 g;
- mbatata -2 ma PC.;
- anyezi - 1 pc.;
- mkombero - kulawa;
- safironi - pinch;
- mchere, tsabola woyera - kulawa;
- masamba a parsley, katsabola - kokongoletsera;
- masamba ophikira - mwachangu.
Kukonzekera
Kodi mungapange bwanji supu kuchokera ku malo ogulitsa nsomba? Choyamba timalephera kudya nsomba, tilitumize ku poto yowonongeka, kuwonjezera madzi ndikuyimira kwa mphindi zisanu. Kenaka yikani mafuta a masamba ndi mwachangu osakaniza kwa mphindi zitatu, ndikuyambitsa nthawi zina.
Tsopano tenga anyezi, woyera, finely kuwaza ndi wodutsa pa masamba mafuta mpaka golide bulauni.
Mu saucepan kutsanulira lita imodzi ya madzi, kuiyika pamoto, kubweretsani kwa chithupsa ndi kuika tchizi mikate kuzungulira pa lalikulu grater. Kuphika pa moto wochepa, oyambitsa nthawi zonse, mpaka zowonongeka kwathunthu kusungunuka. Kenaka yikani finely akanadulidwa mbatata ndi kuphika mpaka mbatata ndi okonzeka. Kenaka timayika anyezi wokazinga, mchere ndi zonunkhira kuti tilawe. Sakanizani zonse ndipo wiritsani kwa mphindi zisanu. Pamapeto pake timayika zakudya, tizimitsa moto, tiphimbe poto ndi chivindikiro ndikulola msuzi usapite kwa mphindi khumi ndi zisanu. Thirani pa mbale, kuwaza masamba a katsabola, parsley ndi kutumikira! Chilakolako chabwino!