Karoti madzi - zabwino maphikidwe kwa zakumwa m'nyengo yozizira komanso tsiku lililonse

Madzi ozizira mwatsopano amadzipiritsa mavitamini ndi mchere, zomwe zimalimbitsa chitetezo cha mthupi, zimapangitsa kuti khungu likhale bwino komanso limakhudza kwambiri masomphenya. Kaloti amapezeka m'miphika yambiri, msuzi, masamba ndi mbale zolowa, koma kugwiritsa ntchito kaloti ngati madzi kumathandiza kwambiri.

Kodi kupanga juti karoti?

Pali njira zingapo zomwe mungapezere kadzaro kanyumba kunyumba, malingana ndi zomwe zidzakankhidwira kunja:

  1. The juicer ndi othandiza kwambiri. Choyamba muyenera kukonzekeretsa kaloti: yambani, dulani chikasu chochokera pamwamba ndikuchikopa. Dulani karoti iliyonse muzipinda zingapo kuti muyike mu juicer, yambani chojambulira. Madzi wophimbidwa mwatsopano akhoza kuchepetsedwa ndi madzi. Kuti mupeze galasi la madzi mumapanga kaloti wachisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu (8), komanso kuchokera kwa lita imodzi - kuchokera masamba 20 mpaka 32.
  2. Kupanga madzi a karoti, mungagwiritse ntchito blender. Mtengo ndi ubwino wa zakumwa izi sizitayika, koma pali zamkati komanso kuchuluka kwa madzi pamene mukufalikira pang'ono. Komabe, phala ikhoza kugwiritsidwa ntchito pozimitsa masamba kapena kukonzekera chowotcha ndi msuzi. Mukakonzekera, muyenera kusamba, kudula kaloti ndi kuzidula, kuziyika mu mbale ya blender ndi kutsegula chojambulira. Zotsatira zake zidzakhala zoyera, zomwe muyenera kuwonjezera madzi, mu chiƔerengero cha 500 ml kufika 1 makilogalamu a kaloti. Ndikofunika kudikira theka la ora kuti zitsalira zamphamvu zikhale pansi. Sungunulani madzi kupyolera mu sieve, ndipo kuchokera pa zamkati musindikize madzi kudzera mu gauze.
  3. Njira ina ndikutenga kakang'ono grater ndi kabati kaloti, kenako finyani kudzera cheesecloth. Mankhwala ambiri sangathe kupezeka motere, koma kuti phindu likhale lopindulitsa, m'pofunika kusungunula karoti musanayambe kusamba mu mphindi zisanu.

Msuzi wa karoti m'nyengo yozizira kunyumba

Imodzi mwa njira zabwino kwambiri za mothball karoti madzi m'nyengo yozizira ndi yotentha. Zimapangitsa kutenthedwa kwake ndi kusungunuka kumeneku, komanso kutentha pang'ono. Pambuyo pa kutseka madzi nthawi yomweyo imayenera kutsanulira pa mitsuko yowiritsa mchere ndi kukulunga ndi zivindi.

Zosakaniza:

Kukonzekera

  1. Karoti madzi amfinyani, kutsanulira mu saucepan ndi preheat kwa kutentha kwa madigiri 85-90.
  2. Madzi ozizira ndi mavuto, kutentha kachiwiri, kuwonjezera shuga.
  3. Thirani otentha muzitini ndi kutseka.

Dzungu-karoti madzi m'nyengo yozizira

Chakumwa, chomwe chimaphatikizapo dzungu ndi kaloti, zimathandiza kulimbana ndi matenda ambiri, monga matenda a chikhodzodzo, mavuto a m'mimba komanso kusowa tulo. Manyowa atsopano -madzi a karoti angaperekedwe monga zakudya zothandizira ana osapitirira chaka chimodzi. Kumwa galasi tsiku, mutha kuthetsa nkhawa ndikukhumudwa kwambiri.

Zosakaniza:

Kukonzekera

  1. Tsamba la grate pa grater, ikani mu supu ndi kutentha, mutatha kuwira, kuphika kwa mphindi khumi.
  2. Onjezani madzi a karoti, zachirengedwe, omwe angapezeke mu blender pogaya masamba ndi mandimu zedi.
  3. Thirani madzi okwanira, kutsanulira shuga ndi kutentha kwa osakaniza.
  4. Wiritsani kwa mphindi 10 ndikutsanulira pa mabotolo osungunuka.

Karoti ndi madzi a apulo

Chakumwa chokoma chimene chimapatsa vivacity ndipo chimakhudza thupi ndi mchere ndi mavitamini - madzi apuloti-karoti m'nyengo yozizira. Kuwonjezera chigawo monga apulo kumapangitsa kukoma kwa zakumwa kukhala kosangalatsa komanso kumapweteka kwambiri. Chifukwa cha kupezeka kwa mankhwalawa m'nyengo yachilimwe, sizili zovuta kupanga chiwerengero choyenera cha zizindikiro.

Zosakaniza:

Kukonzekera

  1. Maapulo ndi kaloti ayenera kutsukidwa bwino ndikuyeretsedwa.
  2. Mankhwala ayenera kuphikidwa ndi kusinthidwa ndi juicer.
  3. Manyowa amasakanizidwa mu chidebe chimodzi, ndipo shuga ndiwonjezeredwa.
  4. Madzi a karoti okonzedwa okonzeka amawotcha ndi kubweretsa kwa chithupsa, wiritsani kwa mphindi zisanu pamoto pang'ono.

Madzi a karoti-beet

Mavitamini enieni oteteza madzi ndi karoti, zomwe zimaphatikizapo kuwonjezera kwa beets. Chifukwa cha chigawo ichi n'zotheka kuchotsa poizoni ndi slags kuchokera mu thupi, zimathandiza kuchita chiwindi. Mbali yapadera ya zakumwa ndizozitsulo zapamwamba, kotero musanazigwiritse ntchito ndi bwino kuchepetsa ndi madzi pang'ono.

Zosakaniza:

Kukonzekera

  1. Zamasamba zinkakulungidwa ndi kudulidwa mzidutswa ting'onoting'ono.
  2. Finyani beet kupyolera juicer kapena kusindikizira, chifukwa cha beet madzi ayenera kuikidwa kwa pafupifupi 2 hours.
  3. Pambuyo pinyani madzi kuchokera pa karoti ndikusakaniza zakumwa ziwiri, wiritsani ndi wiritsani kwa mphindi zisanu.

Karoti madzi mu madzi wophika

Sokovarka - chipangizo chomwe chimakulolani kuti mupeze madzi a karoti m'nyengo yozizira, zomwe zimakhala zosavuta kwambiri. Sasiya masamba ndi zipatso, zakumwa zimatuluka bwino, popanda madzi. Kuonjezera apo, simukusowa kuwonjezera masamba, mumangotenga ndalama zofunikira ndikudikirira madzi kuti atuluke.

Zosakaniza:

Kukonzekera

  1. Kaloti azitsuka ndi peel.
  2. Mu mbale ya m'munsi ya marketvarki ikani madzi, ndi kaloti zam'mwamba.
  3. Ikani wophika pamoto ndikudikira madzi kuti awiritse. Posakhalitsa, madzi a karoti amayamba kugawanika pa pompu, kotero muyenera kuyika mtsuko kuti mudzaze.
  4. Pomwe mphika uli wodzaza, mukhoza kuupukuta ndi kuwutembenuza.

Karoti madzi ndi zonona - Chinsinsi

Kuti beta-carotene, yomwe imakhala ndi madzi ambiri a karoti, okometsedwa bwino ndi thupi, amayi ena amakonda kumwa zonona. Chakumwa chimakula kwambiri ndipo chimakhala ndi zinthu zothandiza kwambiri, chifukwa cha madzi a karoti ndi kirimu angaperekedwe osati kwa akuluakulu okha, komanso kwa ana ang'onoang'ono.

Zosakaniza:

Kukonzekera

  1. Kaloti amayeretsa ndi kudula.
  2. Zosakaniza za kaloti kuti adutse juicer.
  3. Onjezerani kirimu kwa madzi okonzeka, makamaka 15% mafuta ndi kusonkhezera bwino.

Kodi kupanga karoti madzi popanda juicer?

Chophweka njira kuphika, zomwe mungapeze mwatsopano karoti madzi - ndi kabati masamba ndi zabwino grater. Kuchuluka kwa chakumwa kumadalira juiciness wa karoti, ngati kungokhala pa kama, ndiye kuti padzakhala madzi ambiri. Kutaya zamasamba kumakhalabe koyenera, zikhoza kuwonjezedwa ku mbale zosiyanasiyana. Kuti muzisunga nthawi yaitali, muyenera kuziika m'thumba ndikuzisunga mufiriji.

Zosakaniza:

Kukonzekera

  1. Kaloti ayenera kugawanika pa grater yabwino.
  2. Limbikitsani misa yomwe imapangidwira kupyolera m'magazi omwe amaikidwa mu magawo 2-3.
  3. Ngati mukufuna, kuchepetsa madzi a karoti ndi madzi abwino.

Kodi kupanga karoti madzi mu blender?

Njira ina yophika ndiyo kupanga madzi a karoti mu blender . Kumwa kotengedwa mothandizidwa ndi chipangizo ichi kudzakhala ndi chikhalidwe chake - icho chidzadzazidwa ndi zamkati. Ndibwino kuti muzigwiritsire ntchito mawonekedwe ofunda, musanaipereke bwino.

Zosakaniza:

Kukonzekera

  1. Kaloti amayeretsa ndi kudula mu magawo.
  2. Muzuke muzu mu mbale ya blender, perekani izo ku puree boma.
  3. Puree kuika mu galasi mpaka theka, ndipo gawo lachiwiri lidzadze madzi.