Smoothies zopangidwa ndi currant

Currant imakhala ndi vitamini C wambiri mwa zipatso zonse ndi kunja kwa zipatso za citrus. Ndiye ndi chiyani chomwe chingakhale changwiro kuposa kuyamba mmawa ndi "vitamini"? Sikoyenera kupanga zipatso zochepa mmawa uliwonse, chifukwa mungathe kupanga zokoma zokometsetsa smoothies kuchokera ku currant.

Smoothies of red currant

Zosakaniza:

• wofiira currant - 500 g;
• nthochi - 2 zidutswa;
• mazira a currant - 6 tbsp. makuni;
• yoghurt - 1 1/2 zinthu;
• chisanu.

Kukonzekera

The currants ndi osambitsidwa ndi zouma. Timayang'anitsitsa kuti mbali zobiriwira za tsinde ndi zimayambira sizikhalabe pa zipatso. Nthomba zimatsukidwa ndikudulidwa mu cubes. Timaika zipatso ndi magawo a nthochi mu mbale ya blender, timadzaza zonse ndi madzi ndi yoghurt , ndiyeno timagwedezeka kuti tigwirizane.

Smoothies ndi red currants ndi blueberries

Zosakaniza:

• mapichesi - zidutswa ziwiri;
• wofiira currant - theka la zaka;
• blueberries (mazira) - 1/2 st .;
• madzi a kokonati - theka la zana;
• chisanu;
• wokondedwa - kulawa.

Kukonzekera

Amapichesi amatsukidwa ku mafupa, ndipo thupi limadulidwa kukhala cubes. Timayika mapeyala ndi zipatso mu mbale ya blender, kutsanulira madzi onse a kokonati (mukhoza kuwongolera mkaka kapena yogurt), onjezerani zokometsetsa kuti mulawe ndi kuzimwa chirichonse ndi blender.

Chinsinsi cha smoothies kuchokera ku black currant

Kuchokera pazomwe zili m'munsiyi, mungathe kupatula ayisikilimu mukamawononga smoothies panthawi ya zakudya. Siyani mkaka wosakanizika kapena muikepo ndi yogurt.

Zosakaniza:

• zipatso za black currant - 1/2 st;
• mkaka - 500ml;
• chovala cha vanilla - 1/2 tbsp;;
• wokondedwa kapena madzi - kulawa;
• nthaka cardamom - pinch.

Kukonzekera

Zipatsozi zimatsukidwa bwino, zimayikidwa mu mbale yowonjezera pamodzi ndi zina zonse. Timamenyana ndi smoothies kuti tigwirizane komanso kutsanulira m'magalasi.

Smoothies ndi currants

Zotsatirazi Chinsinsicho ndi chofunika kwambiri kumapeto kwa chilimwe, pamene uchi mavwende amaonekera pa maalumali. Mitengo ya katsabola ingagulitsidwe chisanu, ndipo mukutanthauzira zakudya, m'malo mwa yogurt ndi mafuta ochepa kapena soya.

Zosakaniza:

• Strawberry - ma PC 5;
• black currant - 2 zinthu;
• yoghurt - 1 chinthu;
• siketi kapena uchi - kulawa;
• vwende - 120 g.

Kukonzekera

Musanayambe kukonzekera, zowonjezera zokongoletsera za smoothie ziyenera kutenthedwa, ndipo vwende lidulidwa mzidutswa ndi kuzizira. Mu mbale ya blender ife timayika sitiroberi, osambitsidwa kwa pedicels, osambitsidwa ndi wakuda currant ndi zidutswa za vwende. Lembani zipatso zonse ndi zipatso ndi yogurt, ndipo yonjezerani zokoma kuti mulawe. Shake smoothies mpaka yunifolomu.