Smoothies - maphikidwe a blender kwa chirichonse kukoma!

Maphikidwe a Smoothie kwa blender amakulolani kuti mwamsanga ndi kungomenya mwambo wokondweretsa wa chilimwe. Chakumwa chokoma ndi chodabwitsa kwambiri chopangidwa ndi zipatso, zipatso ndi ndiwo zamasamba zimakonzedwa kuchokera kumkati, mbewu komanso ngakhale mapeyala, omwe, mosiyana ndi madzi, samayipitsa, zomwe zimapangitsa kuti zikhale zothandiza kwambiri. Galasi ya vitamini yosakaniza ikhoza kubwezeretsa chakudya chamadzulo.

Kodi mungakonzekere bwanji smoothies mu blender?

Ma smoothies othandizira pa blender - maphikidwe, chifukwa mungathe kusangalala mosavuta ndi kumwa vitamini ndi zakumwa zabwino. Kuti mupange smoothies mumayenera kugaya zipatso zosankhidwa, zipatso kapena ndiwo zamasamba mu mbale ya blender. Kusinthasintha kowopsya kumatha kukonzedwa nthawi zonse ndi mkaka, yogurt kapena madzi, ndi kulawa - ndi zonunkhira. Zokoma smoothies mu blender zili ndi zosiyana zambiri, zina mwa izo zikufotokozedwa pansipa.

1. Mphamvu yabwino yakumwa imabwera kuchokera ku avocado ndi mapeyala. Kuti zikhale bwino, mapepala ndi mapeyala angapo amathiridwa ndi sliced. Masekondi ochepa mpukutu mu petiley ndi parsley ndi cilantro, onjezerani madzi, nyengo ndi mchere komanso whisk kachiwiri.
2. Smoothies, maphikidwe a blender, omwe amatha kuphatikizapo poyamba. The beetroot chovala ndi wokonzeka kwambiri: beets waphika mu microwave kwa mphindi 15. Pambuyo kuyeretsa ndipo, pamodzi ndi khumi ndi awiri zipatso za raspberries ndi strawberries, muzimenya mu mbale ya blender. Pofuna piquancy, yikani madzi a chitumbuwa ndikupaka kusakaniza kachiwiri.

Chinsinsi cha smoothies mumtundu umodzi wa nthochi

Smoothies ndi nthochi ndi kiwi mu blender ndi zabwino kwambiri vitamini zakumwa, kuthamanga vivacity tsiku lonse. Kiwi imaphatikizapo bwino ndi zipatso zambiri, chabwino, ndipo phokoso ndi nthochi imamveka kukoma kwake. Chodziwika bwino cha malo odyera ndikuti akhoza kuphikidwa nthawi iliyonse ya chaka, popeza zipatso izi zimapezeka nthawi zonse m'masamba a masitolo.

Zosakaniza:

• nthochi - chidutswa chimodzi;
• kiwi chipatso - 2 pcs;;
• mkaka - 300ml;
• wokondedwa - 20 g;
• poppy - ochepa.

Kukonzekera

1. Sakanizani nthochi ndi ma kiwi mu magawo ang'onoang'ono ndikuyika mu blender.
2. Onjezani uchi ndi mkaka.
3. Kumenya chipatso smoothie mu blender mpaka yosalala.
4. Thirani zakumwa zotsirizidwa mu magalasi, azikongoletsa ndi mbewu za poppy ndi ozizira.

Apple smoothies mu blender

Smoothies ya zipatso mu blender idzasamba kutulutsa mchere wothandiza mukamawonjezera maapulo. Zophatikizidwa m'maapulo, mavitamini, kumawonjezera chimbudzi, zimakhudza kwambiri kagayidwe kake kamene kamatengera kulemera. Pakuti zipatso za smoothies, maapulo akuphatikizidwa ndi lalanje, peyala ndi nthochi. Msika umenewu ndi wokoma kwambiri ndipo sudalira nthawi.

Zosakaniza:

• apulo - zidutswa ziwiri;
• lalanje - chidutswa 1;
• nthochi - 1/2 zidutswa;
• yoghurt - 200 ml;
• masamba ambewu - 6 ma PC.

Kukonzekera

1. Peel chipatso ndikuchiyika mu mbale ya blender.
2. Thirani mu yogurt ndi chikwapu.
3. Mapuloteni a smoothie , malinga ndi njira ya blender, anatumizidwa ndi chilled, yokongoletsedwa ndi masamba a timbewu timbewu timbewu timene timayambira.

Smoothies a zipatso zowonongeka mu blender - Chinsinsi

Smoothies a zipatso mu blender akhoza kukonzekera popanda kuyembekezera nyengo ya chilimwe. Malo abwino odzola zipatso atsopano adzakhala oundana. Mukamagula zipatso zosungunuka, muyenera kusamalira madzi a chitumbuwa. Zomalizazi sizidzawonjezera zowonjezera komanso zowonjezera zokongola. Ngati kukoma kumakhuta kwambiri, sungani smoothie ndi madzi.

Zosakaniza:

• currant - 180 g;
• mabulosi akuda - 100 g;
• cranberries - 50 g;
• raspberries - 100 g;
• masamba a timbewu - 5 ma PC;
• madzi a chitumbuwa - 100 ml;
• madzi 100 ml.

Kukonzekera

1. Gulani zipatso ndikuziika mu blender. Pezani kwa masekondi angapo.
2. Onjezerani madzi a chitumbuwa, madzi ndi whisk kachiwiri.
3. Smoothies, okonzeka molingana ndi Chinsinsi cha blender, azikongoletsa ndi zipatso ndi timbewu masamba.

Smoothies ndi ayisikilimu mu blender - Chinsinsi

Smoothies ndi ayisikilimu mu blender - yabwino Chinsinsi kwa ana ndi akulu dzino dzino. Zakudya zokoma zonona zimakhala zosangalatsa kwambiri m'nyengo yotentha, pamene mukufuna chinachake chowala ndi kuzizira. Kuti mugulitse izi, ndi bwino kugwiritsa ntchito strawberries. Zimagwirizanitsidwa bwino ndi mkaka komanso zimakhudza zakumwa ndi mtundu ndi fungo.

Zosakaniza:

• watsopano strawberries - 220 g;
• mkaka - 300ml;
• 100 g.

Kukonzekera

1. Muzilimbikitsa strawberries mu blender.
2. Onetsani mkaka, ayisikilimu ndi kupukuta kachiwiri.
3. Pezani smoothie mutsuke m'magalasi ndikuyika kuzizira kwa mphindi 15.

Smoothies ndi kanyumba tchizi - Chinsinsi cha blender

Smoothies ndi kanyumba tchizi mu blender - samachoka mu mafashoni kwa zoposa chaka. Zonse chifukwa zimakhala zathanzi, zathanzi komanso zokondweretsa. Mchere umenewu ndi woyenera kudya kadzutsa kapenanso chakudya chosavuta. Muyenera kusakaniza kanyumba kanyumba ndi zipatso zomwe mumakonda komanso zipatso, ndi kumenyana ndi blender. Kuti mukhale wovuta, muyenera kuwonjezera kefir.

Zosakaniza:

• kefir - 250ml;
• kanyumba kanyumba - 120 g;
• blueberries - 80 g;
• apulo - chidutswa 1;
• mtedza - ochepa.

Kukonzekera

1. Maapulo a peel a peel ndi mbewu. Dulani mu magawo ndi kutumiza kwa blender.
2. Onjezerani buluu, kanyumba tchizi, yogurt ndi whisk.
3. Smoothies ayenera kukongoletsedwa ndi mtedza wodulidwa.

Smoothies ndi oatmeal - Chinsinsi cha blender

Kukonzekera smoothies mu blender kumathandiza osati kokha chokoma komanso chothandizira kusinthanitsa zakudya za tsiku ndi tsiku, komanso kumathandizira kwambiri. Kugwiritsidwa ntchito kwa oatmeal ndi njira yosavuta komanso yotsika mtengo yowonjezereka ndondomeko ya kadyedwe ndikulimbikitsa thanzi. Kuti apange zakumwa zosavuta ndi zosavuta, oatmeal steamed musanagule.

Zosakaniza:

• oat flakes - 50 g;
• nthochi - chidutswa chimodzi;
• lalanje - chidutswa 1;
• madzi otentha - 50 ml;
• yogurt - 150 ml.

Kukonzekera

1. Mafuta oatentha ayenera kuphika kwa mphindi 15.
2. Ikani nthochi yodulidwa ndi magawo a lalanje mu mbale.
3. Onjezerani yogurt ndi oatmeal. Kumenya bwino.

Smoothies ndi udzu winawake - Chinsinsi cha blender

Smoothies pamadzi, njira yokhala ndi blender, ndiyo njira yabwino kwambiri yochepetsera thupi, chifukwa imapangidwa kuchokera ku zamasamba. Kuti mukhale ndi zotsatira zabwino, sankhani udzu winawake: ndizosafunikira, zimayaka mafuta ndikuyeretsa thupi. Wathyoledwa ndi nkhaka ndi maapulo obiriwira, mobwerezabwereza kuchepetsa smoothies ndi madzi, kotero kuti sichimasanduka masamba a puree.

Zosakaniza:

• mapesi a udzu winawake - 2 ma PC.;
• nkhaka - chidutswa 1;
• apulo wobiriwira - chidutswa 1;
• madzi a mandimu - 50ml;
• madzi 250 ml.

Kukonzekera

1. Tsinde udzu winawake, nkhaka ndi apulo mu blender.
2. Thirani madzi, madzi ndi whisk kachiwiri.
3. Thirani pa magalasi ndi refrigerate.

Smoothies ndi sipinachi - Chinsinsi cha blender

Masamba smoothies, maphikidwe a blender, amakulolani kuti mukhale ndi vitamini tsiku ndi tsiku ndipo mupindule thupi ndi fiber. Poonjezera chiwerengero cha ndiwo zamasamba ndipo osakhudza kwambiri kukoma kwa masitolo, sankhani sipinachi. Kusaloŵerera m'ndale, mavitamini ndi minerals olemera ndi ofunikira komanso osowa kwambiri.

Zosakaniza:

• gulu la sipinachi - ma PC 2;
• nkhaka - chidutswa 1;
• achinyamata kabichi - 80 g;
• Zigawo za chinanazi - 100 g;
• tiyi - 250ml;
• madzi a mandimu - 50ml;
• Mizu ya ginger - 1/4 ma PC.

Kukonzekera

1. Shred kabichi ndi nkhaka. Ikani mu mbale ya blender.
2. Onjezerani sipinachi ndi zidutswa za chinanazi.
3. Thirani tiyi wambiri wobiriwira ndi mandimu, nyengo ndi ginger wonyezimira.
4. Kumenya bwino ndikutsanulira galasi.

Karoti smoothies mu blender

Zosowa za kaloti mu blender - malo ogulitsa omwe ali ndi kukoma kwapachiyambi ndi mchere wambiri. Ngakhale kuti pali mavitamini akuluakulu, pali kaloti yaikulu zomwe sizikufuna kwenikweni. Chinsinsi chophweka cha smoothies kuchokera ku kaloti ndi malalanje ziyenera kupita. Orange imathandizira kotheratu kaloti ndi kupindulitsa zakumwa ndi folic acid.

Zosakaniza:

• kaloti - zidutswa 2;
• lalanje - chidutswa 1;
• wokondedwa - 20 g;
• madzi apulo - 120 ml.

Kukonzekera

1. Kaloti amayeretsa ndi kudulira cubes.
2. Sokonezani magawo a lalanje.
3. Pindani zosakaniza mu blender.
4. Onjezani madzi a apulo ndi uchi.
5. Onetsetsani bwino ndi kutsanulira pa magalasi.