Zoonadi, zikopa zapakhomo zimatha kupangitsa miyendo yawo kukhala yochepa komanso yokongola kwambiri, koma mphamvu zawo zimakhalanso ndi malire, ndiyeno timayamba kuganizira zomwe tingadzipange tokha kuti tisinthe deta ya kunja kwa miyendo yathu.
Pofuna kusankha masewero olimbitsa thupi , munthu ayenera kuyang'ana chitsanzo cha eni enieni abwino, ndipo iwo ndi ovina ndi masewera olimbitsa thupi, omwe amapereka miyendo ndi katundu wambiri. Zilonda zimakhala zolemera thupi lathu, motero, chilengedwe chawapangitsa kukhala olimba kwambiri. Ndipo ngati mphamvu yachibadwayi sinagwiritsidwe ntchito (osati kuyenda, kukwera pa elevator, kuyendetsa moyo wokhazikika), ndiye, pamapeto pake, miyendo yanu sidzakhala yokongola, komanso yofooka, yosavuta.
Zochita
Choncho, tidzayesera kupereka katundu wathunthu kwa miyendo ya miyendo ndi chithandizo cha zotsatirazi.
Tidzachita masewera olimbitsa thupi kuti tiyambe kupuma kwa minofu - gawo lililonse ndi masekondi 30, pali mpumulo pakati pawo - komanso masekondi khumi. Pambuyo pa mapeto a unit, pumulani kwa mphindi imodzi, ndipo pangani zolemba zina ziwiri.
- Kodi masewera ali ndi kulumpha. Masamba, manja amagwira pansi, akuwongolera miyendo, amachoka pansi ndikutambasula manja ake. Kwenikweni, izi ndizochita masewera olimbitsa thupi ndi miyendo.
- Timadula manja, miyendo imawongoka.
- Ife timayima pa zonse zinayi, miyendo ikugwada pa mawondo imadzutsa alternately pa mpweya.
- Timagona pansi, timagwira pamtanda, timang'amba panthawi imodzi kuchokera pansi ndi thupi, ndi miyendo yopuma kutuluka, pa kudzoza sitimagwetsa miyendo kapena mutu mpaka pansi.
- Timatenga thumba ndi zolemera, timayika pamapewa. Miyendo imakhala yofalikira kuposa oyenera, masokosi amawonekera, ndi manja atanyamula thumba. Pumphunzi timapanga "plie", pa inhalation timabwerera ku FE. Izi ndizochita masewera olimbitsa thupi m'mimba mwa miyendo. Nkhumbazi ziyenera "kutengeka" mwazokha, osati kubweretsedwa, zomwe, pakali pano, zidzakhala zolakwitsa zazikulu.
Ngati mukufuna kuti miyendo yanu ichepetse kulemera kwake, simudzakhala ndi mphamvu zochepa zothandizira minofu yanu. Kuchepetsa kutaya thupi kungakhale kofanana, chifukwa cha kuthamanga kwa kagayidwe ka shuga. Ndipo njira yabwino kwambiri yowonjezeretsa ndi minofu ya minofu, yomwe imagwiritsa ntchito mphamvu zowonjezera kuposa mafuta.
Minofu imakupatsani kulemera, ngakhale mu mpumulo, ndiye chifukwa chake tikupangitsani kuti muzichita masewera kuphatikizapo zochitika pamatako , komanso kugwira ntchito pamakina.