Saladi ku kaloti amapindula ndi mavitamini ambiri. Amakhala olemera makamaka mu carotene, yomwe imakhala thupi la vitamini A. Mamas saladiwa ndi othandiza makamaka nthawi ya chimfine. Ubwino wina wa saladi woterewu, ngakhale kuti ndi wophweka, koma mwangwiro amakongoletsa tebulo lililonse. Kuphika maphikidwe okondweretsa akukuyembekezerani pansipa.
Karoti saladi ndi tchizi
Zosakaniza:
- kaloti zakuda - 200 g;
- tchizi wolimba - 200 g;
- adyo - 2 cloves;
- mayonesi.
Kukonzekera
Timatsuka tchizi, kaloti zakuda ndi adyo pa grater yabwino. Onjezani mayonesi ndikusakaniza bwino. Alowetsani saladi kwa mphindi 10. Timatumikira ku gome.
Saladi ndi kaloti, mazira ndi tchizi
Zosakaniza:
- Parmesan tchizi - 100 g;
- kaloti - 200 g;
- mazira a nkhuku - zidutswa ziwiri;
- adyo - 2 cloves.
Kukonzekera
Timatsuka tchizi pa grater, panthawi yomweyi timapanga kayendetsedwe kamodzi, kotero kuti tchizi ta tchizi zikhale zochepa. Kaloti zowonongeka zimachotsedwa pa grater kwa karoti ya Korea ndi gawo laling'ono. Mazira wiritsani, woyera. Pukuta mazira ndi mphanda kapena pukuta pang'onopang'ono. Garlic imadutsa kupyolera mu nyuzipepala. Sakanizani chirichonse, kuwonjezera mchere ndi zokometsera mayonesi kuti mulawe. Timayika saladi mu mbale yakuya, kukongoletsa pamwamba ndi tchizi ndi grated komanso chodulidwa masamba.
Saladi ndi kaloti, maapulo, mazira ndi tchizi
Zosakaniza:
- anyezi - mitu itatu;
- kaloti - ma PC 4;
- maapulo - zidutswa 4;
- cheddar tchizi - 300 g;
- dzira la nkhuku - ma PC 4;
- mayonesi - 250 g.
Kukonzekera
Maapulo amatsukidwa ndi atatu pa grater (maapulo ambiri, yowonjezera yowonjezera saladi). Kaloti ndi oyera komanso ang'onoang'ono. Ife kuyeretsa anyezi, kudula ndi woonda mphete ndi blanch. Mazira amaphika pang'onopang'ono komanso odulidwa bwino. Timatsuka tchizi pa grater. Timayika mankhwala athu mu zigawo, blanched anyezi, maapulo, kaloti, mazira, tchizi, kutsegula mowolowa manja mzere uliwonse ndi mayonesi. Timakongoletsa pamwamba ndi greenery.
Saladi wa kaloti, maapulo ndi tchizi
Zosakaniza:
- kaloti - zidutswa zitatu;
- apulo - zidutswa ziwiri;
- mtedza wosweka - 2 tbsp. makuni;
- mayonesi - 2 tbsp. makuni;
- tchizi mwamphamvu - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Kaloti ndi maapulo zimasakanizidwa ndi kuzungulira pa grater yaikulu. Timasunthira iwo ku saladi, kuwonjezera mayonesi, tchizi, mtedza, mchere kuti mulawe ndi kusakaniza. Saladi yokonzeka yokongoletsedwa ndi nthambi za parsley ndi katsabola.
Karoti, tchizi ndi soseji saladi
Zosakaniza:
- kaloti - 150 g;
- tchizi wolimba - 150 g;
- soseji yophika-kusuta - 150 g;
- mayonesi - 2 tbsp. makuni;
- mchere.
Kukonzekera
Tchizi amachotsedwa pa grater yaikulu. Dulani soseji mu tiyi tating'ono ting'onoting'ono. Timayika soseji odulidwa ndi tchizi tagazi mu saladi. Onjetsani kaloti wouma, mchere ndi nyengo ndi mayonesi. Onetsetsani bwino ndikutumikira.