Saladi kuchokera ku squid - maphikidwe osavuta

Squid ndi chakudya chodalirika chokhala ndi calories. Ndi iye mungathe kuphika zakudya zambiri zokoma. Ndipo tsopano tikukuuzani momwe mungakonzekerere saladi zokoma ndi zosavuta kuchokera ku squid. Amuna a chakudya chokoma ndi chopatsa thanzi, ndithudi, adzawakomera pazofunikira zawo.

Saladi yosavuta ya squid

Zosakaniza:

• kabokosi kakang'ono - zidutswa zitatu;
• tsabola wokoma - chidutswa chimodzi;
• mapesi a udzu winawake - 4 ma PC.;
• saladi yamasamba;
• adyo - 1 clove;
• mafuta a maolivi - 20 ml;
• madzi a mandimu - 20 ml;
• mchere, zouma thyme.

Kukonzekera

Zigawuni zimaphika 2 mphindi kuchokera nthawi yotentha. Kenako muzidula ndi mphete. Timagwiritsa madzi a mandimu ndi maolivi, onjezerani adyovu, mchere ndi pritrushivaem zouma zanu. Onetsetsani bwino ndipo mulole msuzi utuluke. Pambuyo pake, adyo amachotsedwa, popeza tinkangokhalira kununkhira. Mu mbale yakuya, timayika masamba a saladi wobiriwira ndi manja odulidwa. Chibulgaria tsabola amayeretsedwa ndi kudulidwa, n'kuwombera maluwa. Mapesi a udzu winawake amadulidwa mu cubes. Tumizani zosakaniza ku mbale ya saladi ndi kusakaniza. Thirani saladi ndi chovala chokonzekera ndi kusakaniza kachiwiri.

Msuzi wosavuta ndi squid

Zosakaniza:

• squid yatsopano - 1 kg;
• anyezi - chidutswa 1;
• shuga - kutsina;
• amadyera, mayonesi.

Kukonzekera

Choyamba ife timatsuka squid. Ndi bwino kuchita izi mpaka atasungunuka. Komanso timapeza ndikuchotsa makutu m'matupi. Zowonongeka za squid zimatsuka ndikudulidwa. Mu madzi otentha amchere, timaika squid, timayambitsa masamba ndi kuphika kwa mphindi ziwiri, kenako timachotsa phokoso. Timadula masamba, ndi kudula anyezi ndi timitengo, timwaza ndi mchere ndi shuga, sakanizani bwino ndikugwedeza ndi manja athu. Pambuyo pake, timayika anyezi pa squid, komweko timatumiza masamba obiriwira ndipo timayala saladi ndi mayonesi.

Saladi yosavuta ya squid zamzitini

Zosakaniza:

• squid zamchere - 1 akhoza (250 g);
• tchizi cholimba - 80 g;
• mazira - zidutswa ziwiri;
• nkhaka - chidutswa 1;
• anyezi - chidutswa 1;
• amadyera - gulu limodzi;
• mchere, tsabola, mayonesi - kulawa.

Kukonzekera

Ndi squid, tanizani madzi ndi kuwadula. Tchizi zitatu pa grater, nkhaka ndi mazira amadulidwa mu cubes. Finely kuwaza anyezi ndi kuwaza amadyera. Sakanizani zitsulo zonse mu saladi mbale, mchere, tsabola ndi diresi saladi ndi mayonesi.

Saladi yosavuta ya squid

Zosakaniza:

• squid mwatsopano ozizira - 3 ma PC.;
• Tsabola wokoma - 2 ma PC;
• Maolivi - 0,5 mabanki;
• saladi yoyera saladi - theka;
• nkhaka - chidutswa 1;
• tomato yamatchire - 200 g;
• letesi masamba - kulawa;
• adyo - 2 cloves.

Kuti mupange mafuta:

• mafuta a maolivi - 30 ml;
• Balsamic viniga - 1 tbsp. supuni;
• msuzi wa soya - 1 tbsp. supuni;
• tsabola wakuda wakuda, mchere - kulawa.

Kukonzekera

Zosakaniza zodzazidwa mu mtsuko, zitseke ndi chivindikiro ndi kugwedeza bwino kuti msuzi akhale ofanana. 1 clove wa adyo imadulidwa mu 4-5 mbali ndi mwachangu mu masamba mafuta, ndiye Tinyani ndi kutaya. Squid ife timatsutsa, zanga ndi zoyera. Kenaka dulani iwo kukhala mphete zoonda, kuziika mu frying poto ndi adyo batala ndi mwachangu kwa mphindi ziwiri pa kutentha kwakukulu.

Pambuyo pake, chotsani pamoto, kuwaza ndi soya msuzi, kuphimba poto ndi chivindikiro ndikuchoka kwa mphindi 5. Mitedza ya Cherry inadulidwa pakati. Nkhaka zodulidwa mu mabwalo, anyezi - semirings, ndi tsabola - zochepa. Garlic wodulidwa finely ndi mpeni. Masamba a letesi amang'ambika ndi manja ndipo amaikidwa pansi pa mbale yakuya. Timagwiritsa ntchito zowonongeka zonse, kuwonjezera maolivi, kuvala saladi ndi msuzi, kuziyika pa masamba a saladi wobiriwira ndipo mwamsanga muwatumikire ku tebulo.