Sayansi imatsimikiziridwa kuti sinamoni imathandiza kuchepetsa kulemera, motero ndi bwino kuwonjezera pa mbale zosiyanasiyana. M'munsimu muli maphikidwe olemera, omwe amaphatikizapo sinamoni.
Ubwino wa sinamoni wolemetsa:
- imachepetsa mlingo wa shuga m'magazi;
- kuonjezera mlingo wamadzimadzi;
- kumachepetsa kumverera kwa njala.
Maphikidwe otchuka kwambiri komanso okoma kwambiri
Kefir ndi sinamoni yolemetsa
Kusakaniza kashiamu ndi sinamoni kumathandiza kuchotsa mapaundi owonjezera, pamene imathandizira kuchepetsa shuga ndi kuswa mafuta.
Zosakaniza:
- kefir - 1 item;
- Ginger - 1/2 tsp;
- sinamoni - 1/2 tsp;
- tsabola.
Kukonzekera
Ingosakaniza zosakaniza zonse ndikumwa pamimba yopanda kanthu komanso musanagone.
Apple ndi Chinsinsi cha sinamoni
Maapulo okonzedwa ndi mchere wabwino kwambiri wotsekemera, womwe ndi wabwino kuti ukhale wolemera.
Zosakaniza:
- maapulo - zidutswa 4;
- Zoumba - 8 ma PC.;
- mtedza - zidutswa zitatu;
- wokondedwa - 30 g;
- sinamoni.
Kukonzekera
Maapulo abwino ayenera kudulidwa mu mbale zofiira ndi kuvala mbale. Pamwamba ndi sinamoni ku kukoma kwanu, mtedza, zoumba ndi kutsanulira uchi wonse. Mukhoza kuphika mu uvuni kapena microwave - 7 min.
Slimming zakumwa ndi sinamoni
Chakumwa chozizwitsa chimathandiza osati kuchepetsa thupi, komanso kuti lifulumizitse kuchepa kwa thupi , ndikusangalala.
Zosakaniza:
- madzi otentha - 200 ml;
- sinamoni - 1/2 tsp;
- wokondedwa - 1 tsp.
Kukonzekera
Ndikoyenera kutsanulira sinamoni ndi madzi otentha ndikupita kuti mutenge madziwo, madzi akangoyamba pang'ono, kuwonjezera uchi. Onetsetsani mpaka itatha ndipo imachoka kuti ipereke kwa maola angapo. Tengani theka kapu pamimba yopanda kanthu komanso musanagone. Khalani mu furiji, simukuyenera kugwedeza zakumwa musanagwiritse ntchito.
Mukhozanso kuphika tchizi ndi sinamoni kuti mukhale wolemera, zomwe zingakhale chakudya chodyeramo chakudya chamadzulo. Zakudya zabwino zoterezi zidzasokoneza chakudya chanu cha tsiku ndi tsiku ndi kusintha moyo wanu.