Thupi laumunthu ndi chipangizo chovuta, chomwe pafupifupi tebulo lonse la Mendeleyev likufunika kuti azigwira bwino ntchito. Zinthu zambiri zomwe thupi limatha kudzipanga palokha, koma palinso zomwe zimayenera kupezeka ndi chakudya. Ganizirani kumene muli zitsulo, zomwe zimathandiza kwambiri kuti thupi limagwiritsidwe ntchito kwambiri .
Kupanda zinc
Zinc ndi chinthu chofunika kwambiri, ndipo kusowa kwake kumakhudza thanzi la munthu. Choyamba, chitetezo chokwanira ndi kubereka kumavutikira, komanso machiritso ovulaza adzakhala ovuta. Zoopsa kwambiri ndi kusowa kwa zinki mu ubwana: izi zingachititse kulepheretsa kukula ndi kutha msinkhu. Nthawi zina, izi zimakhudza ngakhale kukoma ndi kununkhiza.
Kuwonjezera apo, zimakhulupirira kuti zinc imalepheretsa ukalamba, ndipo izi zikutanthauza kuti kusowa kwawo kudzawaphwanya. Ndicho chifukwa chake nkofunikira kwambiri kuti amai aziwunika momwe zinthu zilili. Kukonzekera zomwe tafotokozazi, tikhoza kuzindikira zotsatirapo zoipa za kusowa kwa nthaka:
- matenda opatsirana;
- kupweteka tsitsi;
- kuchepetsa kukula kwa ana;
- kukwiya ndi kukumbukira kukumbukira;
- pambuyo pa kutha msinkhu;
- kusowa kudya, kulawa ndi fungo;
- kusowa kwa amuna;
- kusabereka kwa akazi;
- kuphwanya mavitamini A, C ndi E;
- misomali yopweteka;
- machiritso osavulaza;
- maonekedwe a mdima;
- cholesterol chowonjezeka.
Chizindikiro chowoneka kunja kwa kusowa kwa zinki m'thupi ndi maonekedwe a mawanga oyera pa misomali. Mukawazindikira, mungafunikire kumvetsera kwambiri zakudya zanu.
Kuchuluka kwa zinki
Musaiwale kuti nthawi zonse mumakhala ndi chiopsezo "kuwononga" ngati muli achangu kwambiri. Pali mwayi wakuvulaza thanzi lanu ngati mumamwa mankhwala osokoneza bongo (ndithudi, sizingatheke kuti kumwa mopitirira muyeso kungakupangitseni ngati mukudya zakudya zopanda zinc). Chifukwa cha kuchuluka kwa mankhwalawa, chiwopsezo chachikulu cha thupi ndi chotheka, cholephera kuyamwa zakudya m'matumbo ndi kusowa kwa mchere wina.
Zamagulu okhala ndi zinki
Taganizirani zomwe zinki zimakhala kuti mutha kulandira mwachibadwa, popanda kugwiritsa ntchito mankhwala osokoneza bongo komanso zakudya zina. Mwachirengedwe chake, chimatulutsa bwino kwambiri ndipo sichisokoneza thupi. Choyamba, chikhoza kupezeka m'magulu a magulu asanu (m'kati mwa nthaka yoyamba kwambiri, pamapeto pake alipo pang'onopang'ono).
Mbeu za mpendadzuwa ndi mtedza
Mbewu ndi mtedza ndiwo malo abwino kwambiri a zinc. Awonjezereni ku saladi, azigwiritsire ntchito monga chotupitsa, komanso kusowa kwa zinki sikukuopsezani. Odziwika kwambiri pa mndandandawu ndi mbewu za sesame, mbewu za dzungu ndi mbewu za mpendadzuwa, komanso mtedza wa pine ndi mandimu.
Mapuloteni otsika kwambiri
Kodi mumakonda nyama zogulitsa? Zili ndi zinthu zambiri zothandiza. Zinc yochuluka mu ng'ombe, mthunzi, nkhuku mitima, Turkey. Zakudya zamakono za zitsulo zilibe pang'ono.
Nthanga osati osati kokha
Gululi liri ndi zinthu zosiyana - zonse zapadera ndi yisiti, ndi dzira yolk. Zimagwirizanitsa ndi nthaka ya nthaka.
Nyemba
Mapuloteni a masamba ndi malo abwino kwambiri a zinc! Mu chikhalidwe chilichonse cha nyemba, nyemba , nandolo kapena mphodza, nthawi zonse zimakhala zokwanira. Mwa njirayi, gululi limaphatikizapo mafuta a peanut, walnuts ndi mtedza - mulibe zinki zambiri mwa iwo, monga zomwe zimagulitsa gulu lachiwiri.
Nsomba
Wokondedwa wa sardine sadzasowa chifukwa cha kusowa kwa zinki, monganso omwe amadya nsomba kapena salimoni nthawi zonse. Zogulitsa zoterezi, zingwe pang'ono, koma kugwiritsa ntchito nthawi zonse zidzakupulumutsani ku chilema.
Sankhani zinthu zomwe mumazikonda kwambiri mndandandawu ndikubweretsanso zosungiramo zinc ndi zosangalatsa!