Kodi kudziyika nokha ndikutani?

Kuwonjezera kukayikira ndi kukana kukhulupirira za mphamvu zanu nokha ndikumangopita kumalo osungunuka, omwe akatswiri a zamaganizo amatcha "kudzikayikira kwakukulu." Izi ndizoopsa pamtima zomwe zingakhudze ntchito yanu, kukwaniritsa mgwirizano m'moyo wanu komanso kuyankhulana ndi anzanu.

Kodi kutanthawuza kumatanthauza chiyani?

Kuvuta kwa maganizo, komwe munthu amamverera kumadalira malingaliro a ena ndipo amadzidzudzula yekha, ndicho chifukwa chochezera chowonekera kwa akatswiri a maganizo. Kudzichepetsa ndi kudzidalira - chodabwitsa chophatikizapo zigawo monga:

  1. Mavuto a anthu (osagwirizana pokambirana ndi achibale ndi abwenzi).
  2. Kulakwitsa kosayenera (malingaliro olakwika kuchokera kuchitapo chilichonse, malingaliro olakwika ndi zitsogozo, kusawona mtima payekha).
  3. Zizolowezi za makhalidwe (kusowa nzeru mu chikhalidwe cha anthu).
  4. Kusintha maganizo ( mantha , mantha owonjezeka).

Kusatetezeka - maganizo

Psychology imatanthauzira vuto ili ngati "kukhalapo kukayikira nthawi zonse mu luso lawo, deta zakunja, luso, mphamvu ndi kukwanitsa kukwaniritsa zolinga zawo" - monga akatswiri a gawoli akufotokozera lingaliro la "kukayikira". Mu zovuta zovuta za chitukuko cha matendawa, wodwalayo akhoza kusiya ngakhale kuchita kalikonse ndikuchitapo kanthu. Akatswiri a zamaganizo ali ndi malingaliro awiri pa zomwe amadzikayikira:

  1. Otsatira chiphunzitso choyamba amakhulupirira kuti ichi ndi vuto lalikulu, kuchititsa kuphwanya mu umunthu wa psychosomatic. Malingaliro osayenerera owona zenizeni pakapita nthawi angayambitse mavuto ena a m'maganizo.
  2. Oimira a yachiwiri amodzi akuwona kuti ali osatetezeka mwa mphamvu zawo zokha. Amawona mukumenyana ndi tsiku ndi mantha ndi mwayi wopanga khalidwe la utsogoleri ndikuphunzira momwe mungakanire zolephera.

Zifukwa za kusatetezeka

Pakuti kutuluka kwa nthaka kuti chitukuko chikhale chonchi ndi nthawi ya moyo ya ana, pomwe pangidwe kapangidwe ka umunthu. Zitsanzo za makhalidwe omwe munthu amawona ali aang'ono zimayikidwa mu psyche ya mwanayo ndipo pang'onopang'ono zimakhala fano loyang'ana. Nthawi zonse kudzikayikira kungayambitsidwe chifukwa cholephera kuchita kanthu kalikonse kapenanso chitsanzo cha makolo omwe akuvutika chifukwa chosowa chifuniro. Zina mwa zifukwa zomwe zimasonyeza kuti kudzidandaula ndi, zimatchedwa:

Zizindikiro za kudzikayikira

Mantha ndi kusatsimikizika zimamveka bwino kwambiri musanayambe ntchito, kufufuza kapena kuyankhulana. Ndipo ngakhale kuti khalidweli silili ndi chilakolako chogonana kapena zizindikiro, zizindikiro zake zingathe kudziwika pazndandanda zing'onozing'ono:

Kodi mungachotse bwanji kukayikira?

Mulimonse mmene zingakhalire khalidwe mwiniwake wa zovuta zimasankha (pakati pa mawonekedwe othawa ndi otsutsa), angathe ndipo ayenera kuyesetsa kuthetsa vutoli. Gawo loyamba la kuchotsa kukhumudwa kwa maganizo ndiko kupeza yankho ku funso la chifukwa chake kukayikira kumadza. Kuthamanga ku phobia sikofunikira - ndi bwino kudziwana bwino, kumvetsetsa, chifukwa cha zomwe zikuwonekera, mumene zinthu zikuwonjezeka, ndi zomwe zimachepa. Kumvetsetsa momwe mungagonjetse kusatsimikizirika mwa inu nokha, mungathe kupanga ndondomeko yowononga maofesiwa:

  1. Tulukani malo otonthoza . Kukana zizoloŵezi ndi miyambo yachizolowezi kudzabweretsa chiyero cha moyo ndipo zidzasokoneza maganizo anu pa mantha.
  2. Kukhazikitsa kukhudzana ndi thupi . Anthu omwe ali ndi maofesi amawoneka ngati akugwidwa ndi mphamvu ngati ayamba kusewera masewera kapena kuvina.
  3. Kuwonetseratu mwachidziwitso . Kupanga zithunzithunzi zabwino m'maganizo, kusewera zinthu zomwe zimapangitsa kuti zinthu zikuyendere bwino kumathandiza kukhazikitsa njira yothetsera vutolo kulikonse komwe phobia imaonekera.
  4. Kuwonetseredwa kwayambidwe . "Kuphunzitsa" pakulankhulana ndi ozolowereka kale kumachotsa zolepheretsa pamene mukuyamba kucheza ndi alendo.

Kutetezeka - Orthodoxy

Okhulupirira amafunafuna kupeza mayankho a mafunso onsewa mu chipembedzo chomwe akuwafotokozera. Tchalitchi chimakhulupirira kuti kunyada, kudzidalira monga makhalidwe a munthu kuli ngati tchimo, chifukwa amaletsa munthu chimwemwe cha moyo. Baibulo ponena za kudzikayikira kumanena pang'ono, koma ansembe amavomereza kuti pali ntchito zomwe zimakhala zoopsa - opaleshoni, asayansi, oyendetsa ndege ndi oyendetsa magalimoto. Chipembedzo chimalangiza njira zachilendo za chithandizo cha makompyuta:

Mabuku okhudza kukayikira

Olembedwa m'zinenero zosavuta, ntchito ya akatswiri a maganizo amathandiza kuthana ndi zotsatira za moyo wanu ndikudzipenda nokha. Mabuku amapezera mwayi pa kuyang'ana mavuto amene ambiri m'masiku a tsiku ndi tsiku amawopa kuganizira:

  1. "Thandizo la maganizo kwa achibale" Irina Germanovna Malkina-Pykh. Wolemba adapeza mfundo zothandiza pazochitika zovuta pamoyo ndi kudziletsa.
  2. "Anthu adzachita zomwe mukufuna." John Robert Parkinson. Palibenso buku labwino lodzikayikira kwa munthu amene akufuna kuphunzira momwe angapambane ndikupanga maziko apakati.
  3. "Luso la kukhala wekha" Vladimir Levi. Wopanga bukuli mwachidule chidziwitso cha akatswiri a maganizo a m'maganizo kuyambira nthawi zakale mpaka lero, kuti athe kuphunzitsa owerenga aliyense kuti apeze moyo wabwino.
  4. "Maphunziro odzidalira" Manuel James Smith. Bukuli limakuphunzitsani kuti mukhale ndi malingaliro komanso momwe mungalephere kuopa kutsutsidwa kwina.

Mafilimu onena za kukayikira

Mafilimu onena za kupambana pa phobias awo omwe adalengedwa pa nthawi zosiyana, koma sanasiye kutaya. Mafilimu onena za kukayikira kuchokera pa mndandandawu akulimbikitsidwa kuti ayang'ane ndi anthu a mibadwo yonse:

  1. "Gwiritsani Bwino Kwambiri" . Malinga ndi nkhaniyi, mtsikana wina wa tauni ya tawuni akubwera ku New York, komwe amapeza ntchito mumzinda umodzi wa mizinda. Kuti akwanitse kupambana kwake komwe iye amalota, adzayenera kuthana ndi kufatsa ndi kudzidalira mwa yekha.
  2. "Amayi a Kalendala / Calendar Girls" . Chithunzichi chimachokera pa zochitika zenizeni ndikukamba za amayi omwe akufunitsitsa kuti athe kumaliza kusonkhanitsa chikondi kwa odwala. Pofuna kukopa chidwi cha anthu, iwo amangokhalira kugwedezeka pa zovuta zawo ndikuyang'ana kalendala chifukwa cha ndalama.
  3. "Zinthu Zowona / Zowonadi" . Mnyamata yemwe ali ndi luso lojambula Lily Black amajambula bwino, koma akuwopa kuwonetsa ndikugulitsa ntchito yawo. Pofuna kuthana ndi phobias, sangathe chifukwa cha moyo wake ndi makolo ake: mayi wa mtsikanayo ndi chidakwa, ndipo abambo samatuluka chifukwa cha mantha a majeremusi.
  4. "Incredible Life ya Walter Mitty / Moyo Wachinsinsi wa Walter Mitty . " Walter Mitty anakhala moyo wodzichepetsa monga wogulitsa shopu laling'ono, akulota za momwe moyo wake udzasinthire. Atangokhulupirira zomwe amakhulupirira, zinamuchitikira zodabwitsa.