Funso la zomwe mungadye mutatha kudya, limakondweretsa pafupifupi mazimayi onse atsopano. Chiwerengero chachikulu cha nkhani zowonekera sizosadabwitsa, chifukwa gawo la Kaisara - izi ndizo kubala ndi opaleshoni. Choncho, chakudya chotsatira chitetezo chiyenera kuwerengedwa ngati kubwezeretsa ntchitoyo, komanso kumayambiriro kwa kuyamwitsa.
Tsiku lotsatira ntchito
Madokotala amalimbikitsa kuti asale kudya tsiku loyamba pambuyo pa opaleshoni. Komanso chakudya nthawi yomweyo musanayambe kudya, chakudya chimangotenga opaleshoni basi. Musachite mantha - ndilo tsiku loyamba. Thupi lanu likhoza kuchoka pambuyo pa anesthesia ndi gawo la zakudya , kotero simukumva ngati kudya. Ndibwino kuti mumwe madzi amchere popanda mpweya, ngati mukufuna, onjezerani mandimu ku madzi.
Kupititsa patsogolo magetsi
Patsiku lachiwiri ndi lachitatu mutatha kudya zakudya zowonongeka sizingakhale zazikulu kwambiri. Ndibwino kuti mudye msuzi wa mafuta ochepa, mafuta a kanyumba otsika kwambiri komanso yogurt. Pewani zakudya zomwe zingayambitse kupuma. Gasi m'matumbo adzaika kupsinjika palimodzi yofooka, ndipo izi zidzatsogolera kuoneka kwa ululu.
Zakudya zomwe zakhala zikuchitika kumalo osokonekera sizisiyana ndi kubereka pambuyo pa mitundu yosiyanasiyana . Muyeneranso kuchotsa zopangira zonse za gulu loopsya zomwe zingayambitse mwanayo, koma kawirikawiri chakudya chiyenera kukhala chodzaza. Chofunika kwambiri ndi zakudya za calcium ndi mavitamini ena, omwe ndi nyama, tchizi, tchizi, ndiwo zamasamba ndi zipatso. Mosasamala kanthu momwe njira yoperekerayo inachitikira, tsopano ntchito yanu yaikulu ndi kupereka mwanayo ndi zinthu zothandiza, kotero chakudya chanu chikhale ndi calories zokwanira ndi kukhala moyenera momwe zingathere.