Masewera olimbitsa fodya

Inde, mwakhala mukukonzekera ulendo wopita nawo masewera olimbitsa thupi kwa nthawi yayitali, mwagula suti yowonetsera masewera , komanso kulembetsa ndalama zamtengo wapatali (kuti musapembedze), koma kusowa kwa nthawi ndi mphamvu sikumakupatsani mpata wochoka panyumba pamapeto a tsiku.

Zojambulajambula za ku Japan ndizolemera, zomwe zimapangidwira kwa iwo amene amafuna kutaya thupi lawo, koma amayesetsa nthawi yawo.

Kuchita masewero olimbitsa fodya, mudzafunikira rug, tsamba lokhala ndi chogwiritsira ntchito ndi timer. Pambuyo pa masewera olimbitsa thupi a fodya mudzalemba zotsatira zanu - iyi ndi imodzi mwa njira zolimbikitsira, kudzutsidwa kwa mzimu wa juga. Kutalika kwa masewera olimbitsa thupi ndi masekondi 20 - izi zimafuna nthawi, kupuma pakati pa maselo - masekondi khumi. Pambuyo pa masewera olimbitsa thupi, lembani chiwerengero cha kubwereza kwa aspenzed kwa ziwerengero zanu.

Chipangizo chonse cha gymnastics fodya chimatenga mphindi 4 zokha - zomwe zingakhale zoyenera kwa anthu otanganidwa kosatha a m'zaka za XXI. Koma kumverera pambuyo pa maminiti anai awa mudzakhala ovuta - ngati kuti ola limodzi adalima ku masewera olimbitsa thupi.

Zochita zovuta za masewera olimbitsa fodya

1. Kuthamanga pomwepo - timaponyera mawondo athu mmwamba momwe tingathere ndi kuyesa kuti tiwatulutse manja awo patsogolo pawo.
2. Börpy - dumphirani pamtunda wogona pansi, finyani panja, dumphirani ndi mapazi anu m'manja, dumphirani ndi thupi lonse mmwamba ndikupitiriza ntchitoyi kuchokera kumalo osungirako pansi, kuchoka ku gawo limodzi kupita kumalo ena.
3. Timagona pansi, mwendo wakumanja watambasulidwa, mwendo wakumanzere wagwada pa bondo. Pa kutulutsa mpweya timakweza mwendo wakumanja ndikutambasulira ndi thupi ndi manja.
4. Börpy - Bweretsani ntchito 2.
5. Bwerezani zochita masewera 3 kumanzere kumanzere.
6. Börpy - Bweretsani ntchito 2.
7. Timathamangira misana yathu - timagona m'mimba mwathu, timapondereza mapazi athu (mwachitsanzo, sofa), timayika manja athu kumbuyo kwathu, timachoka pansi ndi thupi kutuluka.
8. Börpy - bweretsani zochita 2 pafupipafupi.