Kodi mungasiye bwanji kudya?

Chiwerengero chachikulu cha anthu chikuvutika ndi kudya kwambiri, komwe kumayambitsa kulemera kwakukulu komanso chitukuko cha matenda. Nutritionists amanena kuti ichi ndi chizoloŵezi choipa chimene mungathe kulimbana nacho. Pali zifukwa zingapo za momwe mungasiyire kudya ndi kuyamba kukhala ndi moyo. Choyamba, ndikofunika kudziwa chomwe chimayambitsa kudyetsa kudya, chifukwa chikhoza kukhala ndi thupi komanso chikhalidwe. Pachifukwa chachiwiri, kumverera kwa njala kumamveka nthawi zonse, ngakhale mutadya. Pankhaniyi, choyamba muyenera kuchotsa nkhawa.

Choyamba, tidzatha kumvetsetsa zomwe mumadya, ndipo mukhoza kuzichita pa zizindikiro zingapo. Choyamba, izi zimakhudza kupezeka kwa kulemera kwakukulu komanso chilakolako chofuna kudya. Ngati munthu adya mofulumira komanso oposa ena a m'banja, ndiye kuti izi zikhoza kusonyeza kuti akudya mopitirira muyeso. Zizindikilo zimaphatikizapo chilakolako chodya mpaka pamene pali chisokonezo ndi zizindikiro zina za kudya kwambiri.

Kodi mungasiye bwanji kudya ndi kulemera?

Ndikofunika kupeza zofuna zanu, zomwe zingakhale zolimbikitsa kuti musayime, chifukwa poyamba zidzakhala zovuta.

Malangizo a momwe mungaleke kudya kwambiri:

1. Pangani mawonekedwe anu nokha, mupatseni chakudya chochepa. Kuphatikiza pa zakudya zitatu zazikulu, yonjezerani zokometsera ziwiri. Tengani chakudya nthawi zonse.
2. Pofuna kudya zakudya zopatsa thanzi, sankhani zakudya zathanzi, osati chips, maswiti, ndi zina zotero. Gwiritsani ntchito zipatso, mkaka wowawasa, mkaka ndi zipatso zouma.
3. Ndi bwino kuganizira kuti nthawi zambiri anthu amavutitsa njala ndi ludzu, choncho odwala zakudya zimalimbikitsa poyamba kuti amwe madzi ndipo ngati chilakolako chofuna kudya sichoncho, ndiye kuti mutha kuyamba kudya hafu ya ora.
4. Kupeza momwe mungaphunzire kuti musadye mopitirira muyeso, ndi bwino kupereka ndondomeko imodzi - tenga chakudya mu magawo ang'onoang'ono, kuti mudzinyenge nokha, muzigwiritsa ntchito mbale zing'onozing'ono.
5. Chizolowezi china chofala - chiri patsogolo pa TV, pamene ikusewera masewera kapena kuwerenga buku. Zosokoneza izi zonse zimakwiyitsa kudya kwambiri. Ndikofunika kuti muzisangalala ndi chakudya.
6. Pezani lamulo - fufuzani chakudya pang'onopang'ono, ndikupangitsani makutu 33 a nsagwada. Chifukwa cha izi, zidzatheka kusintha ndondomeko ya chimbudzi ndikumverera mofulumira.
7. Pamene mukuphika, yesetsani kugwiritsa ntchito kuchuluka kwa zinthu zosungiramo zosungirako, chifukwa zimayambitsa kupanga madzi a mimba komanso zimayambitsa njala .
8. Pewani chakudya chovulaza, kupatsa zokonda mankhwala othandiza: zakudya zamtundu, nsomba, mkaka wowawasa komanso zakudya zambewu, masamba ndi zipatso.