Mwamuna wakhala akugwiritsa ntchito nsomba kwa zaka zambirimbiri. Chomwe chiri chothandizira mu mussels ndi momwe amakopera chidwi ndi funso lachilengedwe. Nkhumba zimapangidwa ndi mapuloteni oyera, zimadyetsa bwino thupi ndipo ndi zakudya zabwino kwambiri.
Mavitamini tsiku lililonse a vitamini E ali ndi magalamu 100 okha. Komanso, ali ndi vitamini C, D, F, B, komanso calcium, ayodini, iron, phosphorous ndi zinki. Gologolo ali ndi nsomba zambiri kuposa nsomba ndi ng'ombe.
Zopindulitsa zogwirira ntchito
Chifukwa cha zakudya zambiri za vitamini E, mussels ndi antioxidant amphamvu. Nsomba zimathandiza poti zimateteza maselo a thupi ku zisonkhezero zoipa, kusunga khungu bwino, kupewa khansa, kusunga thupi la thupi la thupi.
Nsomba, zomwe zimagulitsidwa m'masitolo, zimakula makamaka. Koma izi sizimakhudza iwo. Nsomba zomwe zimapezeka kumalo osungirako zachilengedwe nthawi zambiri zimakhala zokhala ndi minofu, pamtunda wotere mulibe mchenga wochuluka kwambiri, ndizofunikira kwambiri ndipo zimakhala ndi mavitamini onse omwe amakhala ndi malo awo okhala. Gwiritsani ntchito zipolopolozi bwino ndi parsley ndi batala.
Kodi nsomba zili zothandiza kwa amuna?
Mapuloteni ndi ofunika kwambiri kwa thupi la anthu. Iye ndiye gwero la mphamvu ndi luso, kumakhudza kwambiri maganizo ndi maganizo, kumathandiza minofu mu mawonekedwe. Kuonjezera apo, mapuloteni amathandiza kupanga mahomoni akuluakulu a abambo - testosterone. Mofanana ndi nsomba zambiri zam'madzi, nsomba zimakula kwambiri.
Zinc, zomwe zili mu mussels, zimakhudza thupi la munthu. Zimathandizanso kupanga testosterone. Kuperewera kwa zinki mu thupi la munthu kungayambitse kusabereka. Nsomba ndi zachilengedwe zachilengedwe,
Zothandiza zothandizira akazi
Nsomba zili ndi ayodini wambiri. Ndikofunika kuti thupi liziyenda bwino. Mussels ndi zakudya zambiri. Mu magalamu 150 a mussels muli makilogalamu 129 okha. Kotero mungathe kukhala ndi zakudya zopatsa thanzi .
Ma mollusks awa ndi chinsinsi cha kukongola ndi kubala. Ayenera kukhala pa chakudya cha mkazi aliyense. Asayansi atsimikizira kuti mussels imakhala ndi zotsatira zokhala ndi ubwino wa tsitsi, misomali ndi khungu ndi kuthandizira kuthetsa kusabereka kwa amayi. Izi zimachokera ku zotsatira zowonjezera kamvekedwe ka chiberekero.