Zakudya izi sizikhala zokoma zokoma, komanso zili ndi mavitamini ambiri, zofunika kwa thupi lathu. Madalitso ndi zovulaza za mbatata zophikidwa zimakambidwa ndi anthu ambiri, koma kuti mudziwe nokha, tiyeni tione zomwe akatswiri amaganiza.
Kodi ndi zothandiza bwanji mbatata zophika?
Zakudya zimenezi zimakhala ndi ubwino wambiri, zomwe zimakhala zokonzeka popanda kugwiritsa ntchito mafuta a masamba, choncho alibe mafuta "owopsa". Kuonjezera apo, mbale iyi ikhoza kutchedwa "low calorie", chifukwa 100 g ili ndi 82 makilogalamu okha. Zitha kudyedwa ndi iwo omwe amadziletsa okha, kuyesera kuchepetsa thupi, ndi iwo omwe amayesa kukhala ndi moyo wathanzi.
Komanso, phindu la mbatata yophikidwa ndikuti lili ndi potaziyamu wambiri, chinthu chofunika kwambiri kuti zitsitsimutso za thupi la munthu zikhale zofunikira. Eya, kuti mu mbale iyi mungapezenso mavitamini a gulu B, oxalic acid ndi fiber kuti zikhale zosiyana kwambiri.
Tsoka ilo, sitinganene kuti chakudya choterocho chikhoza kuphatikizidwa mu zakudya zanu kwa anthu onse. Mwachitsanzo, ngati mumaphika tuber "wakale," pakhungu lawo akhoza kukhala ndi zinthu ngati ng'ombe yamphongo. Ngati amadyedwa ndi "munthu wathanzi", palibe choopsa chomwe chidzachitike, koma anthu omwe ali ndi gastritis kapena zilonda za m'mimba pambuyo pa chakudyacho angafunike thandizo la dotolo.
Kodi ndingadye mbatata yophika ndi shuga?
Popeza masamba a mizu imeneyi ali ndi chakudya chambiri , sichiyenera kudyetsedwa kwa anthu omwe ali ndi shuga. Akatswiri amalola kudya tuber kwa odwala matenda a mtundu wa 2, koma onjezerani kuti ayenera kuchepetsa pang'ono, ndiko kuti, 1-2 mbatata akhoza kudya 1-2 pa sabata.