Kodi mungasiye kudya zokoma ndi ufa?

Ambiri amadziwa kuti zokhumba za maswiti - ndizovulaza thanzi komanso chiwerengero. Koma panthawi yomweyi sangathe kuthana ndi zizolowezi zawo zoipa. Komabe, nkofunikirabe kulimbana ndi izo ndipo n'zosatheka. Sayansi ya psychology imathandiza, yomwe imapereka vuto la momwe mungasiyire kudya maswiti ndi ufa, kupereka njira m'njira zambiri.

Kodi mungasiye bwanji kudya zokoma?

Akatswiri okhutira pazinthu za momwe angadzipangire okha ndi kusiya kudya zokoma, ayankhe motere: akuyenera kuchitidwa pang'onopang'ono. Ndipotu, nthawi zambiri kumenyana ndi chilakolako cha chakudya chovulaza kumathamangira kumenyana kwakukulu, kumangokhalira kukhumudwa, kupsyinjika komanso ngakhale kupsinjika maganizo. Kuti musayendetse nokha mwanjira iyi, yesetsani kupeza choloŵerera m'malo chochepa ndi phunziro nokha kuchokera pang'onopang'ono. Ngati mukufuna tiyi wokoma ndi khofi, yambani kuchepetsa kuchuluka kwa shuga mu zakumwa izi. Yesetsani kumamwa theka lachizoloŵezi chonse popanda kuwonjezera zokometsetsa, komanso pang'onopang'ono kuchepetsa kuchuluka kwake: valani chikho chilichonse poyamba mchenga wocheperapo kawiri, kenaka supuni imodzi, ndipo pakapita kanthawi muperekeni. Zomwezo zimapita ku maswiti a pastry: ayambani kuchepetsa nambala yawo mpaka hafu, ndiye muziidula kwa kotala, ndi zina zotero. Kugonjetsa chilakolako cha chakudya chowopsya chidzakuthandizira ndikuchiika m'malo mwake chothandiza ndi chitetezo kwa chiwerengerocho: zipatso, zipatso, kanyumba tchizi ndi yogurt, nkhwangwa ndi marmalade, chokoleti chowawa.

Njira zina momwe mungasiyire kudya zokoma ndi ufa wabwino

Palinso njira zina zamaganizo zomwe zimathandiza kuthana ndi vuto la momwe mungasiyire kudya zokoma kwamuyaya.

1. Zosokoneza - yesetsani kukhala ndi chizoloŵezi chanu cha tsiku ndi tsiku kotero kuti mulibe nthawi yowonjezera zakudya zowonjezera piyzhkovye. Kulipira chifukwa cha kusowa kwabwino komwe mumalandira mwa kudya zokoma, dzifunseni nokha chizoloŵezi chomwe chidzabweretse zilembo za chimwemwe m'moyo wanu.
2. Dzikani nokha kuti mulowe mu dipatimenti yosungirako malo ogulitsira katundu, kuchotsani malo onse osungiramo nyumba yabwino, dziwitsani achibale anu kuti simudyanso zinthu zoterezi, kuti asakulowetseni mumayesero kachiwiri.
3. Onjezerani ku zakudya zanu zamtundu uliwonse ndi zipatso zouma - izi zidzakuthandizani kuchotsa chilakolako chakuthupi cha zakudya zamagulu.
4. Musaiwale kudya madzi okwanira. Mukangomva kufunikira kokoma - mutenge sips pang'ono ndikudyani chidutswa cha apulo.