Masewera a zamasamba a sabata

Kukhala wothirira zamasamba osati kungosatulutsa zonse zogulitsa zinyama kuchokera ku menyu, komanso kukhala wokhoza kuzigwiritsa ntchito bwino ndi mapuloteni a masamba. Njira iyi yokha imalola thupi kupindula. Timakupatsani chakudya choyenera cha masabata kwa sabata, zomwe zingakupangitseni kuti musayambe kugwedeza ubongo wanu tsiku lililonse. Zimapangidwa molingana ndi mtundu wochuluka wa zamasamba, momwe munthu amadya nsomba, mkaka ndi mazira, kuphatikizapo masamba, zipatso ndi tirigu.

Zakudya zamasamba pa Lolemba

1. Chakudya cham'mawa: porridge buckwheat ndi anyezi ndi kaloti, tiyi.
2. Chakudya: masamba a msuzi, karoti saladi ndi mtedza.
3. Chotupitsa: gawo la kanyumba tchizi ndi yogurt ndi theka la nthochi.
4. Chakudya chamadzulo: saladi ya masamba, mbatata zophika ndi azitona.

Menyu Lachiwiri

1. Chakudya cham'mawa: oatmeal porridge ndi zipatso, tiyi.
2. Chakudya: Msuzi wa mtola, saladi ya mtola, arugula ndi nkhaka.
3. Chakudya cha masana: kanyumba kanyumba , tiyi.
4. Chakudya: Chakudya kabichi, vinaigrette.

Menyu Lachitatu

1. Chakudya chachakudya: balere balere balere ndi kupanikizana.
2. Chakudya: Msuzi wa tchizi ndi masamba, saladi ya kabichi.
3. Chakudya cha masana: syrniki ndi kupanikizana ndi tiyi.
4. Chakudya Chamadzulo: phala la buckwheat ndi bowa; saladi ku nyanja kale.

Menyu pa Lachinayi

1. Chakudya cham'mawa: mango semolina ndi nthochi, tiyi.
2. Chakudya: Msuzi wa bowa, saladi ndi nkhaka ndi tomato.
3. Chakudya cha masana: chidutswa cha tchizi, tiyi.
4. Chakudya: broccoli ndi mazira casserole, Peking kabichi saladi.

Menyu Lachisanu

1. Chakudya cham'mawa: oatmeal phala ndi sinamoni ndi apulo, tiyi.
2. Chakudya: Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
3. Snack: peyala, compote.
4. Chakudya chamadzulo: pilaf ndi zipatso zouma, beetroot saladi ndi adyo.

Menyu Loweruka

1. Chakudya cham'mawa: mpunga wa mpunga, saladi ya kabichi.
2. Chakudya: Msuzi wa bowa, saladi ya zipatso.
3. Chakudya cha masana: chidutswa cha pie, teyi.
4. Chakudya Chamadzulo: nyemba ndi tomato msuzi, kabichi saladi ndi vinyo wosasa kuvala.

Menyu Lamlungu

1. Chakudya cham'mawa: porridge buckwheat ndi mkaka, tiyi.
2. Chakudya: mbatata supu ndi breadcrumbs ndi kirimu, nkhaka saladi.
3. Chakudya cha masana: chitumbuwa chabwino ndi tiyi.
4. Chakudya: Zakudya za masamba, saladi ndi tchizi ndi tomato.

Mawonekedwe odzala masamba a sabata amakulolani kuti mudye osati zokoma komanso zosiyana, komanso zothandiza. Chinthu chachikulu ndi chakuti ndi mndandandawu palibe chofunikira kugwiritsa ntchito mavitamini ndi minerals, chifukwa zakudya zosiyanasiyana zimakupatsani inu zonse zomwe mukusowa chakudya. Masiku m'masamba a chakudya chamadzulo kwa sabata akhoza kusindikizidwa.