Mawu akuti "collagen" si atsopano kwa ife. Tsiku lililonse timamva tikamayang'ana TV ndikuwona collagen akuphatikizidwa ndi collagen. Ndi iye yemwe amachititsa khungu kumuthandiza. Collagen ndi mapuloteni a fibrillar omwe ali ndi glycine ndi amino acid. Ambiri mankhwala omwe ali ndi collagen - mankhwala a nyama.
Ndi zakudya ziti zomwe zili ndi collagen?
Kuchuluka kwa mankhwalawa kumapezeka nsomba, nyama, nsomba. Collagen imapezekaponso mu gelatin.
Ngati mutenga nsomba za m'nyanja, ndiye kuti collagen ambiri amapangidwa mu salimoni: salimoni, nyemba zamasamba . Mafuta a nsomba, nyanja kale amalimbitsa kupanga izi, tk. ali ndi ayodini ndi salt.
Mitundu ya nyama, mapuloteni ambiri a fibrillar amapezeka ku Turkey. Kachiwiri - ng'ombe. Ndicho chimene mankhwala ali ndi collagen. Tsopano tiyeni tiyankhule za zomwe polojekitiyi ikuphatikizapo.
Zamagulu zopangira collagen
Collagen imawoneka mwachibadwa m'thupi, koma kupanga kwake kumachepa ndi zaka. Izi ndizo zimayambitsa matenda osakaniza komanso otsika.
Mapuloteniwa ayenera kukhala okhudzana ndi thupi la munthu pamodzi ndi amino acid ndi mavitamini. Nazi ndondomeko ya zinthu zopangira collagen:
- Mankhwalawa amakhala ndi vitamini C. Amapanga zinthu zonse kuti apange mapuloteniwa;
- masamba ofiira (tomato, beets);
- zipatso (rasipiberi, mabulosi akuda ndi blueberries);
- chinanazi;
- masamba a orange (dzungu, karoti);
- adyo;
- mdima;
- dzira loyera.
Collagen ndi elastin mu zakudya
Elastin - mtundu wofanana wa collagen. Ilipo kaloti ndi kabichi. Collagen ndi elastin m'kudya zimafunikira thupi lathu nthawi zonse, makamaka khungu. Izi zimafunika kumvetsetsedwa musanafike zaka 40. Kuperewera kwa mapuloteni othandizirawa kumakhala koonekera.
Idyani bwino, idyani zakudya zomwe zili ndi collagen ndi kusiya makhalidwe oipa.