Tiyeni tiyankhule za masamba omwe ali pamwamba "khumi" a olemera kwambiri ndi antioxidants ndi vitamini. Pa nkhuku yotsika kwambiri yamatengo, ubwino wake kwa thupi ndi wowoneka bwino. Masamba okongola a lalanje ali ndi zikuluzikulu zamagulu a antioxidants ndi carotene, omwe matupi athu amatembenukira ku provitamin A.
Maungu amasiyana kwambiri, kukula ndi mtundu. Maungu akuluakulu, monga lamulo, ayezani 4-6 makilogalamu. Nthawi zambiri zimakhala zolemera kwambiri kuposa makilogalamu 25. Pali maungu ndi apansi, ochepa kwambiri, ndi thupi lokoma lalanje. Mtundu waukulu wa dzungu ndi lalanje kapena wachikasu; koma mitundu ina imachokera ku mdima kupita ku mdima wobiriwira, wofiirira, woyera, wofiira ndi imvi.
Kawirikawiri masamba owala awa amakumbukiridwa kokha mu kugwa, madzulo a Halloween. Mwamtheradi pachabe: kugwiritsa ntchito dzungu kwa thupi la munthu kumawonekera chaka chonse, ndipo sikofunika kuti izi zigwiritsidwe ndi makandulo ndi kudula zithunzi zovuta m'makoma.
Ubwino wa Dzungu M'kudya Chakudya
Carotene, omwe ambiri akupanga masamba, zambiri zothandiza katundu. Zimaphatikizapo kukhalabe ndi thanzi la khungu, mapulaneti, masomphenya, mapulogalamu a mitsempha, kupuma komanso matumbo. Vitamini A ndi ofunika kwambiri pa nthawi ya mimba, chifukwa imakhudzidwa kwambiri ndi kukula kwa mwana. Mbeu za dzungu ndizochokera puloteni, mavitamini ndi omega-3 fatty acids. Dzungu imakhalanso ndi mavitamini a B, komanso mkuwa, calcium , potaziyamu ndi phosphorous.
Mu 100 magalamu a dzungu ali ndi makilogalamu 26 okha, pamene palibe mafuta odzaza ndi mafuta m'thupi. Kugwiritsa ntchito maungu ku mapulogalamu olemera kwambiri mpaka pano kumatsimikiziridwa ndi odyetsa zakudya padziko lonse lapansi. Ngakhale mbewu za dzungu zili ndi fiber yabwino komanso monounsaturated mafuta acids yomwe imathandiza thupi kutaya thupi.
Ubwino wa Dzungu kwa Chiwindi
Amene amadwala matenda a chiwindi a A, angakhale ndi madzi a dzungu kumadya kwawo. Ndi bwino kuti muziphika pakhomo nokha. Zinthu zokhudzana ndi chilengedwe zomwe zilipo, zimathandiza kuti chiwindi chizigwira ntchito. Madzi a dzungu amathandizanso kuchepa magazi m'thupi komanso matenda ena a chiwindi ndi impso.
Dzungu lolemera
Kudya pa dzungu - imodzi mwazochepera komanso zothandiza. Chowonadi n'chakuti mapangidwe a mawonekedwe ndi ma fiber amateteza kuti musamafune kudya, kuchepetsa kuchepa kwa chimbudzi komanso kuwonjezera chitetezo cha thupi.
Lembani pansipa kuti mutenge njira yowonjezera yomwe mungathe kuidya mu zakudya zanu zochepa, ngakhale kuti pakuphika, mukuzizira.
Msuzi wa dzungu
Zosakaniza:
- dzungu la kukula kwake,
- chitowe - 1 tsp,
- adyo - 3 cloves,
- mafuta a azitona -
- ginger watsopano, shuga ndi mchere - zokolola,
- kirimu, tsabola wakuda - ngati mukufuna.
Kukonzekera
Konzani chitetezo cha mandimu: peelani dzungu, kudula mu magawo ndikuphika ndi shuga kapena mchere (malingana ndi zomwe mukufuna). Nthawi yophika imadalira mtundu ndi mtundu wa dzungu ndipo nthawi zambiri amatenga mphindi 15 mpaka 25. Kenaka phulani mankhwalawa chifukwa cha mankhwalawa. Mwachangu muwuma wouma zowonjezera mbeu za chitowe, kenaka muwaphwanye. Pa supuni ya mafuta a maolivi mwachangu magawo atatu a adyo. Tengani galasi ya dzungu wa mandimu ndikuwonjezera ku adyo yokazinga. Onjezerani ginger watsopano, wophika pa grater, ndi theka la kapu kwa madzi osakaniza osakaniza. Kenaka nyengo ndi mchere ndipo tiyeni mbale yiritsani. Kutumikira ndi kirimu ndi tsabola wakuda wakuda.