Supu zosiyanasiyana ndi zofunika kwambiri kwa thupi lathu. Kugwiritsira ntchito chakudya chamadzimadzi kumapangitsa kuti ntchito yodutsa m'mimba ikhale yabwino. Tsopano tikukuuzani maphikidwe ophika msuzi wochokera ku nkhuku.
Msuzi wa tchizi ndi nkhuku
Zosakaniza:
- mbatata - zidutswa ziwiri;
- nkhuku fillet - 400 g;
- kaloti - 1 chidutswa;
- tchizi lopangidwa - 150 g;
- tchizi cholimba - 50 g.
Kukonzekera
Choyamba wiritsani mu mchere madzi nkhuku fillet. Mbatata kudula ndi tizitsulo tating'ono, kaloti atatu pa grater kapena finely akanadulidwa. Timalola ndiwo zamasamba mu msuzi ndikuphika mpaka zofewa. Pambuyo pake, timadula msuzi, ndikusintha nyama ndi ndiwo zamasamba kukhala blender mu puree. Ndiye tibwereranso ku msuzi wophika, kuwonjezera grated tchizi pa lalikulu grater, mchere ndi tsabola kulawa. Kuphika pang'onopang'ono kutentha pang'ono mpaka tchizi utasungunuka. Musanayambe kutumikira, onjezani pang'ono grated tchizi cholimba ndi mikate yoyera zinyenyeswazi ku mbale iliyonse.
Msuzi wa pea ndi nkhuku
Zosakaniza:
- mbatata - 200 g;
- nkhuku - 400 g;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- Nkhumba zobiriwira zamzitini - 1 akhoza (340 g);
- mkaka - 1 galasi;
- ufa - 1 tbsp. supuni;
- mafuta a masamba - 30 ml;
- madzi - 1.5 malita;
- katsabola - 50 g;
- mchere - kulawa.
Kukonzekera
Mu madzi otentha, ikani nkhuku ndikuphika pa moto wochepa kwa mphindi 30. Pambuyo pake, onjezerani mbatata ndikuphika mpaka zofewa. Timasiyanitsa nkhuku ku mafupa ndi kuiika mu mbale ya blender pamodzi ndi mbatata. Kuti mupange puree, onjezerani pang'ono msuzi. Timasunthira kachilombo kamene timalandira papepala ndi msuzi, ndikuyambitsa, timaphika pamoto waung'ono wa mphindi 10. Kuchokera pa mtola timagwirizanitsa madzi ndipo timakupera pansi. Sakanizani ufa ndi mkaka ndi whisk pamodzi ndi pee puree. Timasamutsira poto ndi supu ndi kuwira kwa mphindi zisanu. Tiyeni tipitirireko mafuta a masamba a anyezi odulidwa ndi kaloti. Pambuyo pake, onjezerani ku msuzi ndipo apitirize kuphika kwa mphindi zitatu. Msuzi waperekedwa ku gome, owazidwa ndi zitsamba zosakanizidwa.
Msuzi wa masamba ndi nkhuku
Zosakaniza:
- zokopa nkhuku - 2 ma PC.;
- mbatata - 200 g;
- anyezi (sing'anga) - chidutswa 1;
- kaloti (sing'anga) - 1 chidutswa;
- kolifulawa - 200 g;
- broccoli - 150 g;
- kirimu - 100 g;
- batala - 20 g;
- mafuta a maolivi - 20 ml;
- mchere - kulawa;
- amadyera - kulawa.
Kukonzekera
Timayika m'madzi ozizira, titatha kutentha, kuphika kwa mphindi makumi atatu, nthawi zonse kuchotsa chithovu chomwe chawonekera. Nyama ikakonzeka, timachotsa ndikuipatukana ndi mafupa. Pakani poto, sungunulani mafuta, onjezerani maolivi ndi mwachangu mu osakaniza anyezi odulidwa kwa mphindi zisanu. Pambuyo pake, yonjezerani kaloti wotsuka komanso mwachangu kwa mphindi zisanu. Timayambitsa mbatata, kudula cubes, broccoli ndi kolifulawa mu msuzi. Pambuyo pa mphindi 15, onjezerani zophika. Mothandizidwa ndi blender wothira madzi timapatsa msuzi kukhala woyera. Yonjezerani kirimu ndi kuwiritsa zonse pamodzi kwa mphindi zisanu. Ikani nkhuku pang'ono mu mbale iliyonse musanayambe kutumikira. Msuzi wonyezimira ndi nkhuku wakonzeka. Chilakolako chabwino.
Msuzi ndi nkhuku yosuta ndi sipinachi
Zosakaniza:
- sipinachi - 0,5 makilogalamu;
- mbatata - 200 g;
- nkhuku msuzi - 1 l;
- adyo - 1 clove;
- anyezi - chidutswa 1;
- chifuwa cha nkhuku kusuta - 250 g;
- mchere, tsabola - kulawa.
Kukonzekera
Pa masamba mafuta mwachangu akanadulidwa anyezi ndi adyo. Onjezerani izi kusakaniza ku msuzi wophika, ponso pikani mbatata. Kuphika pa moto wochepa kwa pafupifupi mphindi 10-12. Sambani sipinachi mumsuzi ndikuchotseni pamoto. Chozizira pang'ono, tchekani ndi blender mu puree, mchere ndi tsabola kuti mulawe. Chifuwa cha nkhuku chosuta chimadulidwa mu cubes. Pa mbale iliyonse ndi supu timayika nkhuku pang'ono.