Ngati mukuwona zizindikiro za kupweteka kwapadera, musayesetse kuchipatala kunyumba kwanu ndikugwiritsa ntchito mankhwala amtundu uliwonse. Ngakhale kuti mawu akuti "micro" amawamasulira, vutoli ndi loopsa kwambiri ndipo akhoza kuopsezedwa ndi zotsatira zosayembekezereka za mankhwala osakwanira kapena osakwanira. Choncho, chithandizo cha mankhwala osokoneza bongo ndi chovomerezeka kuchipatala, ndipo pambuyo pake chikhoza kupitilizidwira m'nyumba.
Kuchiza kwa micro pakhomo
Pambuyo kukhazikika, wodwalayo amamasulidwa, koma izi sizikutanthauza kuti zonse zili kale, ngakhale kuti palibe vuto la thanzi. Chithandizo ndi kukonzanso ziyenera kupitiliridwa kunyumba kuti abwezeretse ntchito zonse zowonongeka za thupi ndikupewa kupwetekedwa kambirimbiri (kapena kale kukwapulidwa). Mfundo zazikuluzikulu zowonongeka pazifukwa zambiri zimaphatikizapo ndondomeko zotsatirazi.
Kusamalira mankhwala
Monga lamulo, pambuyo pa kupweteka kwapadera, kumwa mankhwala okwanira nthawi yaitali (antihypertensive, antithrombotic, antisclerotic, nootropic , etc.) ndilofunika. Mulimonsemo palibe mankhwala omwe ayenera kutsekedwa kapena kusokonezedwa.
Zakudya
Chinthu chofunika kwambiri kuti munthu athe kuchira ndikumamatira kudya zakudya zathanzi. Odwala microstroke ayenera kusiya mafuta, kusuta, kokazinga, zonunkhira ndi zakudya zamchere, kusunga, kupatula ufa ndi confectionery. Ndiponso
Kuchulukitsa, kuchita zochizira, kuyenda
Kawirikawiri kuti kubwezeretsa ntchito yamagalimoto yowona bwino kumafuna kukhazikitsidwa kwa njira yopita minofu, yomwe pambuyo poti adzalandire zotsatiridwa za katswiri akhoza kuchitidwa kunyumba. Komanso, muyenera kuwonjezera pang'onopang'ono thupi lanu kuti likhale lopanda thupi, kuti muzichita zomwe adokotala akuchita. Zomwe zimayenda tsiku ndi tsiku mu mpweya wabwino.