Beetroot - Chinsinsi cha zokoma ndi kuzizira koyamba koyamba

Beetroot - Chinsinsi cha kozizira kapena kutentha koyamba koyamba, ndi makhalidwe osiyana komanso njira yophika. Ngati choyamba chikugwiritsidwa ntchito mu utoto wokonzedwa bwino, ndiye kuti chimbudzicho chimapereka chiwonongeko chawo pokhapokha atadyetsedwa ndi kutentha kuchokera kutentha.

Kodi kuphika supatso beetroot?

Msuzi wa beetroot uli ndi mitundu yambiri komanso magetsi awiri osiyana kwambiri. Chigawo chokhacho chokhazikika chomwe chimagwiritsidwa ntchito popanga mbale iliyonse ndi beet, zina zonse zimasintha.

1. Chida chozizira cha mbale chingakhoze kukonzedwa pa beet msuzi, kefir, kvass kapena madzi.
2. Kuphika payekha kapena zopangira zosakaniza zimadulidwa mu cubes ndipo zimaphatikizidwa ndi kuvala madzi, dzira yophika ndi kirimu wowawasa.
3. Miphika yamoto imaphika pa msuzi wobiriwira kapena madzi, omwe amawathira masamba obiriwira kapena amchere ndi kuphika limodzi ndi kuwonjezera kwa zokolola ndi zonunkhira.

Cold beetroot - chokhalira chokha

Dothi lofiira pa teknoloji yapamwamba limakonzedwa pa beet msuzi, omwe akuwonjezeredwa kulawa kvass kapena nkhaka brine. Monga kusakaniza kobiriwira, kuwonjezera pa mbale pamene akutumikira, ikhoza kuphatikizapo katsabola katsabola ndi parsley kapena mafuta odzola, cilantro, basil.

Zosakaniza:

• beet - ma PC 3;
• Makasamba atsopano - 2 ma PC.;
• mbatata - zidutswa ziwiri;
• anyezi wobiriwira - gulu limodzi;
• mandimu - chidutswa 1;
• mchere, shuga, kirimu wowawasa ndi amadyera.

Kukonzekera

1. Beet amatsukidwa ndi yophika m'madzi, kuwonjezera madzi a mandimu ndi shuga, ozizira.
2. Mbewu zimadulidwa, n'kubwerera ku msuzi, utakhazikika.
3. Onjezerani sliced, mbatata yophika mu yunifolomu, nkhaka, pansi ndi zobiriwira anyezi.
4. Beetroot ozizira - Chinsinsi chomwe chimafuna mbale yokonzeka yokonzedwa ndi dzira yophika, kirimu wowawasa ndi amadyera.

Beetroot yotentha - Chinsinsi

Beetroot, njira yomwe idzafotokozedwe kenako, mosiyana ndi yozizira, mbale imatenthedwa, koma, monga kale, imathandizidwa ndi dzira yophika, kirimu wowawasa ndi masamba ngati mukufuna. Zakudya zimatha kuphikidwa ndipo popanda kuwonjezera kwa mbatata ndi kaloti, poonjezera kuchuluka kwa beet slicing.

Zosakaniza:

• beet - ma PC 3;
• mbatata - ma PC 4;
• kaloti ndi anyezi - 1 pc.;
• phwetekere - 2 tbsp. makuni;
• msuzi - 2.5 malita;
• shuga ndi vinyo wosasa - 0,5 masupuniketi aliyense;
• mazira yophika - zidutswa ziwiri;
• mafuta - 50 ml;
• mchere, tsabola, laurel, kirimu wowawasa, amadyera.

Kukonzekera

1. Msuzi wophika kwa mphindi 15.
2. Mwachangu anyezi ndi kaloti, onjezani beetroot udzu.
3. Pambuyo pofewetsa beets kuwonjezera phwetekere, shuga, viniga, kutsanulira pang'ono pang'ono msuzi ndi kuwonjezera unyinji wa mphindi 10.
4. Sungani zomwe zili mu frying poto mu phula, nyengo ya chakudya, wiritsani kwa mphindi khumi ndi zisanu.
5. Kutumikira msuzi wotentha beetroot ndi kirimu wowawasa, amadyera, mazira.

Zomera zapamwamba monga mu sukulu - chophika

Beetroot ndi yopindulitsa kwambiri, yowala komanso yowonjezera zakudya. Zipatso zamtunduwu zisanayambe zophikidwa, ndipo zisanayambe kuika poto kudula kapena kudutsa lalikulu grater. Zakudya zonona zamafuta pazifukwazi zikuwonjezeredwa mphindi zingapo kumapeto kwa kuphika kutentha.

Zosakaniza:

• beet - 2 ma PC;;
• mbatata - ma PC 3;
• kaloti ndi anyezi - 1 pc.;
• madzi - 1.5 malita;
• mafuta - 20 ml;
• mchere, tsabola, tsabola, kirimu wowawasa.

Kukonzekera

1. Nyerere zimatsukidwa, zophika, kutsukidwa, kudulidwa.
2. Patsani mafuta anyezi ndi kaloti, muike madzi otentha ndi mbatata.
3. Pambuyo pa mphindi khumi, amaponya beets, zonunkhira, zonunkhira.
4. Malizitsani kukonzekera beetroot msuzi powonjezera kirimu wowawasa.

Chinsinsi cha msuzi wotentha kwambiri ndi nkhuku

Ngati muli ndi chilakolako chofuna kudya chakudya chambiri, chophika chophika chakudya ndi nkhuku n'chabwino kuthetsa vuto mwanjira yabwino kwambiri. Nkhuku ya nkhuku imapereka kukoma komwe kumafunidwa komanso kukhuta, koma kudzasunga chakudya chochepa cha caloric. Pamapeto pake, mbaleyo imaphatikizidwa ndi kutumikira ndi mazira owiritsa.

Zosakaniza:

• nkhuku - 500 g;
• beet - ma PC 3;
• mbatata - 400 g;
• kaloti - 1 chidutswa;
• anyezi - zidutswa ziwiri;
• adyo - mano awiri;
• madzi - 2.5 malita;
• phwetekere - 30 g;
• mafuta - 20 ml;
• mchere, tsabola, laurel, wobiriwira anyezi, viniga ndi kirimu wowawasa.

Kukonzekera

1. Dulani nkhuku, wiritsani ndi anyezi ndi zonse zofiira.
2. Beets amachotsedwa, akupera, yokazinga ndi viniga wosasa, phwetekere ndi adyo.
3. Onjezerani ku supu ya mchere anyezi ndi kaloti, mbatata, ndipo mutatha mphindi 15 kuphika beet wophika beetroot.
4. Nyamayi ya nkhuku ndi nkhuku, wiritsani kwa mphindi zisanu, perekani ndi zobiriwira anyezi ndi kirimu wowawasa.

Beetroot ndi nyemba

Zakudya zopanda nyama sizodzikongoletsa, zowonjezera komanso zopatsa thanzi kusiyana ndi nyama zake, ngati zophikidwa ndi kuwonjezera nyemba. Pamene nyemba zophika, zimayambitsidwa, nthawi zonse zimasintha madzi, ndiyeno zimaphika kufikira zophikidwa, musanandike zotsalirazo poto.

Zosakaniza:

• nyemba - 1 galasi;
• beet - 2 ma PC;;
• mbatata - ma PC 3;
• kaloti ndi anyezi - chidutswa chimodzi;
• adyo - mano awiri;
• madzi - 2.5 malita;
• ndimu - zidutswa 0.5;
• mafuta - 20 ml;
• mchere, tsabola, laurel, zitsamba za Provencal ndi coriander.

Kukonzekera

1. M'madzi otentha ndi nyemba zisanaphike, onjezerani mbatata.
2. Pasani anyezi mu mafuta, kaloti, beets, kufalikira mu poto.
3. Nyengo nyemba zamchere zoumba, zitsamba, mandimu, cilantro, mchere ndi tsabola, wiritsani kwa mphindi khumi.

Msuzi wa beetroot ndi zophika nyama

Beetroot ndi nyama ndizolemera kwambiri ndi zonunkhira, ngati mukuziyika molingana ndi zotsatirazi. Monga nyama ya msuzi, ng'ombe yamphongo kapena nthiti imagwiritsidwa ntchito apa, yomwe imadulidwa mu magawo a mkate ndi yophika mpaka yokonzeka ndi babu lonse.

Zosakaniza:

• ng'ombe - 400 g;
• beet - 2 ma PC;;
• mbatata - ma PC 3;
• kaloti ndi anyezi - 150 g;
• phwetekere ndi viniga - 2 tbsp. makuni;
• madzi - 2.5 malita;
• shuga - 10 g;
• mafuta - 20 ml;
• mchere, tsabola, laurel, kasupe anyezi ndi kirimu wowawasa.

Kukonzekera

1. Wiritsani ng'ombe yotsekedwa m'madzi ndi babu.
2. Ikani mbatata, yophika kwa mphindi 15.
3. Pasani mafuta anyezi, kaloti, grated beetroot.
4. Onjezerani phala, viniga, shuga, msuzi pang'ono ndikuiika kwa mphindi 15-20.
5. Tumizani zomwe zili mu poto mu phula.
6. Nyengo za beet ndi ng'ombe, kuphika kwa mphindi zisanu, zinkakhala ndi zobiriwira anyezi ndi kirimu wowawasa.

Beetroot msuzi ndi nkhumba

Zakudya zopatsa thanzi komanso zowonjezera kwambiri zidzakhala beetroot pa nyama msuzi ndi nkhumba. Zokwanira ngati zamkati, zong'onongeka, ndi nyama pfupa, zomwe zimakhala zowonongeka kale mafuta. Mazira owophika amaonjezedwa pa mbale iliyonse pamene akutumizidwa kapena kuponyedwa mu supu kumapeto kwa kuphika.

Zosakaniza:

• nkhumba - 400 g;
• beet - 2 ma PC;;
• mbatata - ma PC 3;
• kaloti ndi anyezi - ma PC 2;
• mafuta - 20 ml;
• mazira - zidutswa ziwiri;
• mchere, tsabola, laurel.

Kukonzekera

1. Wiritsani magawo a nkhumba mpaka okonzeka.
2. Onjezerani mbatata, kuphika kwa mphindi 10.
3. Fry anyezi mu mafuta ndi kaloti amasamutsira msuzi pamodzi ndi yophika mosiyana ndi yophika.
4. Nyengo yotentha, wiritsani kwa mphindi khumi ndi zisanu ndi ziwiri, perekani kirimu wowawasa ndi mazira owiritsa.

Beetroot msuzi ndi sauerkraut

Msuzi wa beetroot wofiira ndi kabichi udzakhala borscht, koma chakudya chozizira chidzapeza zodabwitsa, zomwe zidzasangalatsedwe ndi zodabwitsa zokoma komanso zosangalatsa zowawa. Kondwerani ndi kuphweka kwa chophika, chomwe, ngati chikukhumba, chingathandizidwe ndi nkhaka zatsopano ndi zobiriwira anyezi.

Zosakaniza:

• sauerkraut - 400 g;
• beet - 2 ma PC;;
• mandimu - zidutswa ziwiri;
• adyo - mano awiri;
• mazira - zidutswa ziwiri;
• mchere, mpiru, masamba, kirimu wowawasa.

Kukonzekera

1. Wiritsani beets, ozizira, kabati, bwererani ku poto.
2. Onjezerani madzi a mandimu, mchere, adyo, kulola kuwira, kuchotsa kutentha, ozizira ndi ozizira.
3. Mukatumikira, ikani kabichi mu mbale, kutsanulira mu beet msuzi ndi beets, nyengo ndi zitsamba, kirimu wowawasa, mpiru.

Beetroot supu ndi kuzifutsa nkhaka

Njira ina ya beetroot yokoma idzawonetsedwa mtsogolo. The piquancy ozizira buku la chakudya chifukwa cha Kuwonjezera wa masamba sliced ​​mchere nkhaka ndi radish, ndi mu beet msuzi, watsopano mwatsopano ndi wofiira vinyo wosasa. Kuwonjezera pamenepo, ndi chokoma kusakaniza kirimu wowawa kuti mutumikire mbale ndi okonzeka kupanga horseradish.

Zosakaniza:

• Mchere wamchere ndi watsopano - 100 g;
• beet - 2 ma PC;;
• radish - 4-5 zidutswa;
• beet watsopano - 100-150 ml;
• anyezi wobiriwira - gulu limodzi;
• mazira - zidutswa ziwiri;
• vinyo wofiira vinyo wosasa - 70ml;
• mchere, shuga, kirimu wowawasa, horseradish, amadyera.

Kukonzekera

1. Wiritsani beets.
2. Add kwa msuzi vinyo wosasa, beet mwatsopano, shuga, mchere.
3. Beets, ngati mazira yophika ndi nkhaka, kudula cubes.
4. Onjezerani ndi ndiwo zamasamba wochepa radish udzu, wobiriwira anyezi ndi amadyera.
5. Beetroot ozizira ndi Chinsinsi chimene chimafuna nthawi yomweyo kutumikira wa masamba assortment ndi beet msuzi, kirimu wowawasa ndi horseradish.

Beetroot msuzi ndi meatballs

Njira iliyonse ya supu yotentha ndi nyama ingasinthidwe pokonzekera mbale ndi nyama za nyama. Anyezi mu mince amawonjezerapo yaiwisi kapena yokazinga mu mafuta mpaka golidi, omwe amachepetsanso kukoma kwa mankhwala. Kuwonjezera pa kaloti yotentha, mukhoza kuwonjezera mizu ina: udzu winawake, parsley, parsnip.

Zosakaniza:

• nyama yamchere - 250 g;
• beet - 2 ma PC;;
• kaloti - 1 chidutswa;
• anyezi - zidutswa ziwiri;
• mafuta - 20 ml;
• dzira - chidutswa chimodzi;
• ufa - 50 g;
• mchere, tsabola, laurel.

Kukonzekera

1. Wiritsani beets, chotsani ku msuzi, kabati.
2. Nyama yamchere imasakanizidwa ndi anyezi akanadulidwa, kuwonjezera ufa, mchere, tsabola ndi dzira.
3. Fomu ya meatball, yotumizidwa ku poto ndi madzi otentha.
4. Onjezerani anyezi wokazinga ndi kaloti, nyengo, kuphika kwa mphindi 20.
5. Kumapeto kwa kuphika, onjezani beetroot.
6. Beetroot, yomwe imapezeka ndi meatballs, imafuna kufayikira mu mawonekedwe otentha.

Beetroot msuzi ndi bowa - Chinsinsi

Anunkhira wambiri ndi ulemelero amapangidwa ndi mabotolo ndi bowa , makamaka ngati mumapanga chanterelles, mapepala, mitengo ya birch kapena ena a m'nkhalango. Pomwe kulibe abwino ndi bowa, zomwe pasanayambe chizindikiro chotentha chiyenera kudulidwa. Njira yopezera izi ndi yophweka ndipo ikhoza kuchitidwa ndi aliyense.

Zosakaniza:

• bowa - 150 g;
• beet - 2 ma PC;;
• kaloti ndi anyezi - 1 pc.;
• tomato - 2 ma PC.;
• mbatata - ma PC 3;
• adyo - mano awiri;
• msuzi - 1,5-2 l;
• mchere, tsabola, laurel, amadyera.

Kukonzekera

1. Mu msuzi wophika mumakhala beets, kaloti, anyezi ndi makatata a mbatata.
2. Onjezerani bowa, tomato wothira, zokometsera ndi zonunkhira, kuphika mbale kwa mphindi zisanu.
3. Ikani poto masamba, adyo, perekani yotentha kuti igule.

Beetroot mu multivariate

Msuzi wotentha wophika ndi nyama mu multivariate waphika pulezidenti . Kuti mukhale ndi zakudya zowonjezera, mutha kutenga nkhuku, ndipo zokhutiritsa komanso zowonjezera zowonjezera zimakhala ndi nthiti za nkhumba. Adzafunikanso kugwidwa mu mbale ndi ndiwo zamasamba ndi yokazinga pasanathe pulogalamu ya "Baking" kapena "Frying".

Zosakaniza:

• nkhuku - 450 g;
• beet - 2 ma PC;;
• kaloti ndi anyezi - 1 pc.;
• mbatata - ma PC 3;
• mafuta - 20 ml;
• madzi a phwetekere - 250 ml;
• adyo - mano awiri;
• mchere, tsabola, laurel.

Kukonzekera

1. Pakani beets ndi kaloti, muyike mu mbale ya mafuta pamodzi ndi anyezi.
2. Phatikizani "Kuphika" kwa mphindi 30, yophika ndi chivindikiro chatsekedwa.
3. Pakatha mphindi 15, tsitsani madzi a phwetekere.
4. Pambuyo pa chizindikirocho, perekani mbatata, nyama, kutsanulira madzi onse otentha.
5. Pitirizani kuphika mu "Kutseka" kapena "Msuzi" mawonekedwe kwa maola 1.5.
6. Nyengo mbale, yikani adyo, amadyera, kulola kuumirira "kutentha".