Mazira akhoza kuphika, yokazinga ndi kuphika, amatembenuzidwa kukhala ma omelettes ndi soufflé, kupanga ma menu anu osiyanasiyana tsiku ndi tsiku. Zambiri za momwe tingakonzekere kadzutsa mazira, tidzakambirana zambiri.
Chakudya cham'mawa mu mugwiri mu microwave ndi dzira
Panthawi ina, zosiyanasiyana zokaphika, zophikidwa mu uvuni wa microwave mu mugudu wamba, zinkasintha pa intaneti. Koma ena anapita patsogolo ndipo anayamba kukonzekera m'magulu osati maswiti okha. Maphikidwe ambiri a omelettes amawoneka, omwe amakonzedwa mu microwave ngakhale mofulumira kusiyana ndi poto.
Zosakaniza:
- mazira - zidutswa ziwiri;
- tsabola wokoma - 15 g;
- masamba ochepa a sipinachi;
- feta feta - 10 g;
- amadyera anyezi - kulawa.
Kukonzekera
Lembani mkaka ndi dontho la mafuta a masamba. Lokoma tsabola finely kuwaza, ndi sipinachi masamba kutsuka, youma ndi finely akudula. Whisk mazira, kuwonjezera kwa iwo masamba, tchizi ndi akanadulidwa anyezi amadyera. Koperani ma omelet kwa theka la mphindi zoposa mphamvu, ndikusiya chirichonse kuti muime, osatsegula chitseko cha microwave, kwa mphindi imodzi.
Chakudya cham'mawa cha mazira - Chinsinsi
Zosakaniza ndi tchizi ndi dzira yophika - ndi chiyani chomwe chingakhale chosavuta ndi mofulumira pa kadzutsa, pamene palibe nthawi yochuluka yodyera?
Zosakaniza:
- mazira - zidutswa ziwiri;
- mkate - magawo awiri;
- mapepala - chidutswa 1;
- tchizi chofewa - 45 g;
- madzi a mandimu - kulawa.
Kukonzekera
Mazira wiritsani kwa digiri yofunika ya dzira yolk ndi yoyera. Zakudya za mkate wa Brown. Thupi la avocado limawaza ndi mandimu, onjezerani mchere ndi tsabola ndikusuntha bwino. Ikani avocado wojambulidwa pa toast, kenaka muike magawo a tchizi ofewa kuti mulawe ndi dzira lodulidwa. Thirani masangweji a kadzutsa ndi mazira akhoza kukhala masamba omwe mungasankhe.
Kodi ndiphika chiyani kuti ndipatse chakudya cham'mawa kuchokera mazira mu uvuni?
Zakudya zam'mawa zamakono zimakulolani kugwiritsa ntchito zotsala mufiriji. Kodi pali masamba, nkhuku yophika, sauces kapena soseji? Khalani omasuka kuziika mu bun!
Zosakaniza:
- mabulu ang'onoang'ono - 2 ma PC.;
- phwetekere - chidutswa 1;
- mazira - zidutswa ziwiri;
- tchizi - 35 g;
- anyezi wobiriwira.
Kukonzekera
Dulani pafupifupi gawo limodzi mwa magawo atatu kuchokera pamwamba pa ma rolls ndikuchotsani, popanda kuwononga makoma. Pansi pa mkate uliwonse "mbale" ikani bwalo la tomato, yikani chidutswa cha tchizi ndikugunda dzira. Chotsani kadzutsa ku dzira mu mkate mutangoyamba kutsuka ku uvuni wa digiri 190 kwa 12-15 mphindi, kusiyana nthawi yophika, malingana ndi momwe mungakonzekere dzira la dzira.