Kuti mutengere zakudya zanu ndikusangalala ndi masiku otsiriza, pamene zukini zilipo pa mtengo wotsika mtengo, tikuganiza kuti muziwagwiritsa ntchito zachilendo komanso zozizwitsa zokoma. Zambiri za zomwe mungakonzekere kuchokera ku zukini kuti mudye zakudya zotsatirazi.
Kudya kuchokera ku zukini mofulumira komanso mokoma
Chakudya chosavuta cha chakudya cha squash chidzakhala casserole wamba wamba. Momwe timapangidwira, okondedwa amawombera maluwa ndi tchizi, zomwe zimaphatikizidwa ndi zonunkhira ndi zitsamba.
Zosakaniza:
- zukini - 540 g;
- masamba ochepa;
- ochepa anyezi wobiriwira;
- pa thyme wouma ndi adyo youma;
- tchizi chofewa - 360 g;
- tchizi cholimba - 45 g.
Kukonzekera
Marrows amagawaniza magawo ndi kuwadula pakati. Sakanizani masamba a basil ndi anyezi ndi zitsamba zouma za thyme ndi adyo. Onjezerani ndi masamba grated wofewa tchizi ndi uzitsine wa mchere. Sungani chilichonse mu mbale yophika ndikuwaza ndi tchizi. Tumizani casserole ya zukini ku uvuni kwa theka la ora pa madigiri 180.
Saladi ya miyala yamadzulo kwa chakudya chamadzulo
Ngati mumamatira ku zakudya ndipo nthawi ndi nthawi funsani zomwe mungachite kuchokera ku zukini kuti mudye chakudya, ndiye yesani kuphika zothandiza ndi zachilendo saladi ku yaiwisi zukini. Kuwala ndi kosiyana kwambiri mu kapangidwe ka chakudya kumaphatikizapo nyama yotentha ndi nsomba.
Zosakaniza:
- mafuta a maolivi - 55 ml;
- madzi a mandimu - 30ml;
- ndowe za chilli;
- zukini - 490 g;
- masamba ochepa a basil;
- odzaza mtedza wa pine ;
- grated Parmesan - 30 g.
Kukonzekera
Yambani ndi kuvala kosavuta, kuphatikiza madzi a mandimu, maolivi, mchere ndi ziphuphu za chilli. Mothandizidwa ndi kagawo kudula zukini ndi woonda lubani, sakanizani ndi basil amadyera ndi mtedza. Onjezani saladi kuvala ndi kuwaza ndi parmesan musanayambe kutumikira.
Vkusnjatina kuchokera ku msuzi wa masamba - zazikulu zodula za mgonero
Zukini mu chisakanizo cha cutlet sichidzakuthandizira kuonjezera zokolola za mbale, komanso kupangitsa nkhuku zouma zoumba kuchokera ku nkhuku zowonjezera bwino komanso zowonjezera.
Zosakaniza:
- nkhuku fillet - 530 g;
- zukini - 130 g;
- adyo cloves - chidutswa 1;
- anyezi wobiriwira - nthenga 2;
- chithunzi;
- wodzala ndi masamba a parsley.
Kukonzekera
Konzani nyama yosungunuka kuchokera ku nkhuku yophika ndi kusakaniza ndi grated ndi bwino kupanikizidwa kuchokera mopitirira madzi zukini. Onjezerani kansalu kakang'ono ka adyo, masamba ndi paprika, musaiwale za mchere. Pangani zidutswa za kukula kofunika ndi mwachangu mpaka mutakonzeka.
Msuzi wochokera ku zukini kwa chakudya chamadzulo
Zosakaniza:
- anyezi - 140 g;
- adyo - mano atatu;
- zukini - 440 g;
- tomato - 290 g;
- bowa - 320 g;
- zitsamba zouma zitsamba za Provencal.
Kukonzekera
Konzani yokazinga anyezi theka mphete, kuwonjezera bowa ndi adyo. Pakati pa bowa wochuluka mchere umatha kusungunuka, ikani zukini ndikudikirira mpaka zidutswazo zikhale zofiirira. Nyengo mbale ndi zitsamba ndi mchere, ndiyeno yikani tomato atsopano. Pamene tomato amabalalika mu msuzi - mphodza ndi wokonzeka.
Sikwashi zikondamoyo za chakudya chamadzulo
Zakudya za sikwashi zingawoneke ngati njira yabwino yodyera chakudya cham'mawa, koma zimakondweretsanso chakudya chamadzulo, kupanga kampani yabwino kwambiri yophika nyama ndi saladi.
Zosakaniza:
- zukini - 480 g;
- ufa - 95 g;
- mazira - zidutswa ziwiri;
- ochepa anyezi wobiriwira;
- masamba a zamasamba.
Kukonzekera
Pambuyo popaka zukini, nyengo ndi mchere ndikupita kwa mphindi zochepa, ndiye mosamala muthetse chinyezi chowonjezera. Sakanizani zukini ndi mazira ndi ufa, kuwonjezera amadyera ndipo nthawi yomweyo zipani zokazinga zikondamoyo. Pambuyo pa kutentha ma supuni angapo a mafuta a masamba, bulawani magawo a squash osakaniza kuti apange crispy kutumphuka, ndiyeno ikani pamapopu kuti muzitha mafuta owonjezera.