Kudya kunyumba - chophikira chakumwa moledzeretsa

Kudya m'nyumba - njira yopangira zakumwa zakumwa zochokera ku uchi wachirengedwe, mukhoza kuzigwiritsa ntchito pogwiritsa ntchito zipangizo zamakono zakale kapena pogwiritsa ntchito malingaliro omwe amakonzedweratu. Zotsatira zake zidzakhala zakumwa zoledzeretsa zosiyana ndi zochepa za uchi.

Chakudya - chabwino ndi choipa

Kunyumba khomo , ntchito yomwe imachokera kwa uchi yogwiritsidwa ntchito pokonzekera, ikagwiritsidwa ntchito moyenera idzakhala ndi phindu pazofunikira za thupi ndi kusintha thanzi.

  1. Zida zomwe zimaphatikizapo, kudya pamodzi, zimathandiza kuyeretsa thupi la poizoni, kuchotsa poizoni ndi zitsulo zolemera.
  2. Osadziwika ndi anti-inflammatory, antibacterial ndi immunomodulating properties chakumwa, zomwe zimakhala zosasinthika chifukwa cha chimfine, matenda opatsirana kwambiri, kutetezeka kwa chitetezo cha thupi.
  3. Kugwiritsiridwa ntchito kwa chakudya kudzawonjezera chipiriro, kusangalala, kupereka mphamvu, kulimbitsa dongosolo la mitsempha ndi kuthandizira kuthana ndi kuvutika maganizo.
  4. Ngakhale kuli koyenera kudya, musaiwale za mowa wake, ndipo kumwa mowa mwauchidakwa sikunapindulitse aliyense. Imwani zakumwa pang'ono, ndipo musapereke ana.

Kodi mungapange bwanji chakudya?

Mayi okonzekera akale kunyumba amakhala oledzera ndipo ali ndi mphamvu ya 7-10%. Ndi bwino kugwiritsa ntchito uchi ndi kukoma kwabwino, fungo, zokhazokha komanso khalidwe lapamwamba popanga zakumwa. Zomwe zimapangidwa zonunkhira zimatha kukonzedwa kuti zilawe kapena zimachoka pazingwe zokha.

Zosakaniza:

Kukonzekera

  1. Sakanizani madzi ndi uchi ndi kutentha ndi oyambitsa mpaka otentha, kuchotsa chithovu.
  2. Pambuyo pa maola 1.5 otentha yonjezerani kabokosi kosakaniza ndi zonunkhira, wiritsani mphindi 10, chotsani chidebe pamoto.
  3. Pambuyo pozizira, yisiti imasakanikirana mpaka madigiri 28, yisiti yowonjezera imasakanizidwa, imasiyidwa masiku awiri kutentha, kenaka imatsanulira mu chidebe pansi pa seveni.
  4. Kumapeto kwa nayonso mphamvu, fanizani fodya, bottled.

Kuwotcha kwa chakudya kumudzi

Kudya panyumba ndi njira yophika, yomwe ingaphatikizepo gawo lina, monga katemera. Kupyolera mu kuzindikira kwake kudzakhala kotheka kudzaza uchi mowa ndi mpweya wa mpweya, chifukwa udzafanana ndi mkaka kapena zakumwa zina zoledzera mofanana.

  1. Pofuna kuthira mafuta m'mabotolo aliwonse omwe ali ndi vuto loponyedwa pansi, onjezerani supuni ya uchi. Makhalidwe apangidwe ndi otsala kwa masiku asanu.
  2. Carbonize zakumwa zopangidwa mosakonzedwa zimatha kusankhidwa musanayambe kuthira mafutawa (10% ya okwana). Ikuwonjezeredwa ku mead yatha, pambuyo pake chomwacho chimakhala chodindidwa, chosindikizidwa, ndipo tsiku lotsatira amatsukidwa mu ozizira.
  3. Kuwotcha kwa mchere kungapangidwe mwa kuwonjezera fructose kapena dextrose ku zakumwa zopangidwa mokonzeka, pambuyo pake mabotolo ophimbidwawo amatsalira kwa masiku 3-5.

Kudya kunyumba - chophweka chophweka

Chakudya, chimene chidzaperekedwe patsogolo, sichitenga nthawi yambiri yophika, imakonzedwa mwachidule, imakhala yosavuta kulawa ndi zokondweretsa uchi. Chakudyacho chiyenera kukhala chochepetsedwa kale pang'onopang'ono ndi madzi ofunda, kenaka yonjezerani pansi pa chivindikiro kufika madigiri 30-40 a satiety.

Zosakaniza:

Kukonzekera

  1. Kupanga chakudya kumayamba ndi madzi oyeretsa otentha.
  2. Onjezerani uchi ndi kusonkhanitsa zomwe zili mu poto mpaka mankhwalawo athazikika mu madzi otentha.
  3. Pambuyo pa mphindi zisanu zophika zokhala ndi zonunkhira ndi mapepala, zindikirani chidebecho ndi chivindikiro, chotsani moto ndi kusiya mbale kuti muzitha kuziziritsa.
  4. Onjezerani yisiti yosakanizidwa, tsitsani pansi pamsana wazitsulo pansi pa seveni kwa masiku asanu ndi asanu ndi awiri.
  5. Kukonzekera mead ndibedi.

Kodi mungatani kuti uchi usadye uchi wokalamba?

Chophimba china chovomerezeka chodziwika bwino chodyera uchi kuchokera kunyumba chimathandiza kuti mukhale osamvetsetseka kulawa zakumwa zoledzeretsa ndi zowawa ndi uchi. Malingaliro a chikhalidwe pa nkhaniyi, yonjezerani kerberire mwatsopano, ndipo uchi umagwiritsa ntchito wakale kapena wofukiza.

Zosakaniza:

Kukonzekera

  1. Sungunulani uchi mumadzi, wiritsani kwa mphindi 15, ozizira mpaka madigiri 30.
  2. Onjezerani madzi a cranberries, zonunkhira, yisiti, oyambitsa ndi kuchoka kuti mupite kwa masiku atatu kutentha.
  3. Tengani chidebe ku malo ozizira, amdima kwa masabata atatu, pambuyo pake chomwacho chimaikidwa botolo.

Chinsinsi chodyera kunyumba popanda chotupitsa

Kupangidwa ndi dzanja langa ndikudya pakhomo popanda chotupitsa, njira yomwe idzafotokozedwe yotsatira, idzakhala yosangalatsa yogwirizana. Pamwamba pa zoumba zosasamba pali yisiti zakutchire, zomwe zidzakhala zoyambitsa zitsamba, kotero simungathe kutsuka chigawochi pambaliyi.

Zosakaniza:

Kukonzekera

  1. Uchi umasungunuka m'madzi.
  2. Ikani zoumba mu madzi a uchi, mukani malo otentha, amdima mpaka mapeto a nayonso mphamvu.
  3. Mead yosawerengeka yopanda chotupitsa imakhala m'mabotolo amdima, osindikizidwa ndikuikidwa pamalo ozizira kwa miyezi 3-4.

Nonalcoholic mead - Chinsinsi

Chakumwa chakumidzi cha ku Russia chimadziwika ndi chidakwa, chimene sichilola kumwa mowa kwa iwo omwe samamwa mowa chifukwa cha zifukwa zina. Chinsinsi chotsatira chidzakupatsani inu moledzera omwe mulibe mowa woposa 1%. Sayansi ya chilengedwe chake ndi yophweka, yosavuta, koma yowonjezera nthawi.

Zosakaniza:

Kukonzekera

  1. Madzi osakanizidwa ndi uchi, amapereka kwathunthu.
  2. Onjezerani yamatcheri atsopano osasamba, mutachotsa mafupa kuchokera kwa iwo, asiye kusakaniza kuti ayenderere m'malo amdima, akuphimba ndi gauze.
  3. Komanso, mankhwala osokoneza bongo ndi obedi, osindikizidwa ndi osindikizidwa m'malo ozizira kwa miyezi 3-4.

Mayi wamphamvu - Chinsinsi

Ngati mukufuna njira yoyenera yodyera chakudya pakhomo kuti mutenge mphamvu yowonjezera, njira yotsatirayi ndi yoyenera kukhazikitsa lingaliro komanso momwe zingathere. Pamodzi ndi uchi, shuga imaphatikizidwira ku chiwerengerocho, chomwe, pamene chophatikizidwa ndi yisiti, chidzadzaza zakumwa ndi digiri yowonjezera.

Zosakaniza:

Kukonzekera

  1. Mu madzi ofunda, kwathunthu kusungunuka uchi, ndiye shuga.
  2. Sungunulani pang'ono pang'ono cha yisiti chamadzi, musokoneze ndi madzi okoma okoma.
  3. Chotsani chotsalacho ndi chisakanizo chowidwa m'malo amdima kuti azitsitsa kwa masiku 7-10.
  4. Thirani zakumwa m'mabotolo, malo ozizira okhwima kwa miyezi 2-3.

Madzi okometsera

Kukonzekera chakudya kumbuyo kake kachikale kudzakupatsani mpata wolawa zakumwa zokometsera zokoma ndi ndondomeko ya ginger, cloves ndi citrus. Zina mwa zowonjezera ndizo sinamoni, ziphuphu, zowonjezera. Kugwiritsa ntchito vinyo wa yisiti kumachepetsa mpata wosasangalatsa wam'mbuyo womwe umapezeka pambuyo pa kuthirira pazowonjezera mkaka.

Zosakaniza:

Kukonzekera

  1. Uchi umasakanizidwa ndi madzi, wophika kwa maola awiri, oyambitsa.
  2. Bwerezerani madzi ambiri kuyambirira, kuwonjezera zonunkhira ndi mapepala, kuphika kwa mphindi 40.
  3. Koperani chowongolera kufika madigiri 30, sungani yisiti yosanjikizidwa, tsanulirani mu thanki ya fermentation ndi hydroshock ndikupita kwa milungu iwiri.
  4. Thirani zakumwa kuchokera ku dothi, valani nayonso mphamvu.
  5. Thandizani kumwa mowa m'mabotolo, kuika kuzizira kwa ukalamba kwa mwezi umodzi.

Nyama pa vodka - Chinsinsi

Anakonzekeretsa mead pa vodka, popanda kusowa kwazitali komanso kukalamba. Uchi umasakanizidwa ndi mowa, umatsutsa sabata. Kwa kukoma kwina, madzi a citrus, zonunkhira, zatsopano kapena zouma zitsamba zonunkhira zimaphatikizidwira ku zakumwa. Ndikofunikira nthawi yomweyo kusankha choledzera chakumwamba chapamwamba kwambiri.

Zosakaniza:

Kukonzekera

  1. Onjezani uchi, mandimu, timbewu timbewu timene timakhala ndi vodka, tiyende bwino.
  2. Siyani kusakaniza mu chidebe chotsekedwa kwambiri cha galasi kwa masiku 5-7, nthawi ndi nthawi kugwedezeka.
  3. Chakumwa chokonzekera chimasankhidwa, chosasankhidwa, kutsanulira m'mabotolo oyera ndikusungidwa pamalo ozizira.

Kudya pa mowa

Kupanga chakudya pakhomo pamtundu uliwonse kumatha kumaliza mwa kuwonjezera mowa, kupereka zakumwa zomwe zili zofunika. Chotsaliracho chidzadalira kuchuluka kwa zowonjezera kuchepetsedwa m'madzi otentha omwe asanakhale owiritsa mu chiwerengero cha 1: 1. Zomwe zimapangidwanso zingakhale zowonjezera ndi zonunkhira zina zomwe mungasankhe.

Zosakaniza:

Kukonzekera

  1. Mu madzi ofunda, sungunulani uchi, wiritsani kwa mphindi 30, kuchotsa chithovu.
  2. Koperani tsinde, onjezerani mapiko ndi yisiti, muyambe kuyendayenda kwa masiku atatu.
  3. Amayika zonunkhira ndikudikirira kuti nayonso azitha masiku asanu ndi awiri.
  4. Sungunulani zakumwazo, zithireni pamabotolo ndikuzisiya kuti zipse mwezi.
  5. Musanayambe kutumikira, bweretsani chakudyacho ku mphamvu yofunikila ndi mowa.

Ndikumwa mankhwala otani?

Popeza mwakonzekera zokoma zanu zopangira nyumba, ndi nthawi yodziwa malamulo a zakumwa ndi miyambo ya ntchito yake.

  1. Chakudya chimagwiritsidwa ntchito ngati mankhwala osokoneza bongo musanadye chakudya chochuluka komanso chokoma mtima kuti chiwonjezere chilakolako, kuonjezera kutsekemera kwa madzi a m'mimba ndipo potero imathamangitsa njira zakudya.
  2. Chophikira chophika chabwino cha mvula - maapulo amanyowa, cranberries, mitambo yamphepete mwa nyanja, lingonberries, mavwende amchere, nkhaka zosakaniza ndi zina zina.
  3. Kuwonjezera pa pickles, kupanikizana, kusuta kapena zakudya zamchere, mitundu yonse ya masamba atsopano, zipatso zowawa-zotsekemera ndi zipatso zimatumizidwa ku zakumwa.
  4. Chophikira choyenera chophikidwa chidzaphikidwa ndi nyama, tchizi ndi tchizi (tchizi ndi zosakaniza).
  5. Sikoyenera kutumizira nsomba ndi nsomba, zomwe zimaonedwa ngati zosayenera chifukwa cha zakumwa zakumwa zofanana.

Kodi mead imakhala yochuluka bwanji?

Monga tafotokozera pamwambapa, chakudya chiyenera kudyedwa m'zigawo zing'onozing'ono, zomwe zimatsimikizira kuti zakumwa zoyenera zakusungirako ziyenera kukhala bwino.

  1. Mabotolo abwino kwambiri omwe amatetezedwa ndi zakumwa zoledzeretsa ndi mabotolo, mabotolo ndi mitsuko ya galasi. Ku Russia, zakumwazo zinasungidwa mu mbiya za thundu, zomwe zimangowonjezera kukoma kwake.
  2. Zitsulo zotsekemera zamadzimadzi zimayikidwa m'chipinda chapansi pa nyumba, m'chipinda chapansi pa nyumba kapena m'chipinda chozizira bwino popanda kuwala.
  3. Salafu moyo wa mead ukhoza kusintha malinga ndi njira yokonzekera, ndipo pafupipafupi ndi zaka 5-7 chifukwa cha yisiti mawonekedwe ndi 15-20 zaka bezdozherzhevyh.