Nkhumba zam'chitini ndi zabwino komanso zoipa

Ku Japan, tuna ndi imodzi mwa nsomba zotchuka kwambiri. Ndipo zokonda za ku Japan, odziwa bwino za nsomba, mukhoza kudalirika. Zoona, amagwiritsa ntchito mankhwalawa mwatsopano, ndipo m'masitolo mumatha kuona chakudya chamzitini. Ndipo sikuti aliyense amadziwa chomwe chiri phindu ndi kuwonongeka kwa nsomba zamzitini.

Zosakaniza ndi kalori wokhudzana ndi nsomba zam'chitini

Ngati teknoloji ya kumalongeza ikuwonekera, nsomba zimakhala ndi zakudya zambiri. Choyamba, izi ndi zamtengo wapatali za mafuta omega-3 , komanso selenium, yomwe imapezeka kawirikawiri m'makudya ena. Zomwe timapanga tina zimakhala ndi mavitamini E ndi D, vitamini B, vitamin K, ndi zotsatira zake: phosphorous, magnesium, potasiamu ndi ayodini.

Kuonjezera apo, ubwino ndi kuipa kwa nsomba zam'chitini zimayesedwa ndi zomwe zikupanga. Ngati ziphatikizapo marinade ndi zonunkhira ndi mchere, ndiye mphamvu yamtengo wapatali idzakhala pafupifupi 96 kcal / 100 magalamu. Ngati mafuta alipo, mtengo wa calorific ukuwonjezeka kufika 197 kcal / 100 magalamu. Pachiyambi choyamba, mankhwalawa adzakhala chakudya chodabwitsa, chachiwiri - osati kwambiri.

Ubwino wa Tuna Yam'chitini

Pa funso ngati nkhuku zamzitini ndi zothandiza, odyetsa zakudya amapereka yankho lolondola. Komabe, amalangiza kuti asiye kusankha pa zakudya zamzitini m'madzi awo. Makamaka zimakhudza anthu omwe ali ndi vuto lolemera kwambiri, cholesterol. Ndipo nsomba zam'chitini zamtchire zimatha kufanana ndi mankhwala atsopano, ngati mulibe zowonjezera zopangidwa ndi zopangidwa ndi zipangizo zamtengo wapatali.

Nsomba zamzitini izi, chifukwa cha phosphorous ndi mafuta acids, zimatha kusintha ubongo. Potaziyamu mu zolemba zawo zimathandiza kuthandizira ntchito ya mtima, kumatsimikizira chikhalidwe cha ziwiyazo. Kugwiritsiridwa ntchito kwa nsomba zam'chitini kumalimbitsa chitetezo cha thupi, kumayima mphamvu ya magazi, kumathandiza kwambiri masomphenya. Kuwonjezera apo, ndi chida chabwino choletsa khansara.

Kodi tuna ya zamzitini ndi yovulaza?

Zotsutsana ndi mankhwalawa zikupezeka. Choyamba, tuna imatha kuwonjezera mercury - mankhwala owopsa kwambiri. Choncho, kudya izi zambiri sikoyenera. Azimayi oyembekezera ndi oyamwitsa amatha kupatula zakudya zamzitini kuchokera ku zakudya. Kwa ana ang'ono iwonso sadzabweretsa phindu. Kuonjezera apo, monga mankhwala aliwonse amchere, nsomba kuchokera ku chithano zimatsutsana ndi anthu omwe ali ndi matenda a impso ndi chikhodzodzo. Ndipo izo zingayambitse matenda.