Anthu ambiri amagwiritsa ntchito mayonesi akuphika osati ozizira, komanso otentha mbale, kwathunthu popanda kuganizira ngati mankhwalawa ndi othandiza. Ngakhale mutatseka maso anu ku kuchuluka kwa mankhwala omwe opanga zamakono akuwonjezera pa mankhwalawa, ndi bwino kukumbukira mphamvu zake zamtengo wapatali, zomwe sizolandira choyenera. Kuchokera m'nkhani ino mudzaphunzira kuchuluka kwa zopatsa mphamvu mu mayonesi.
Caloric wokhudzana ndi mayonesi
Ojambula osiyana amagwiritsira ntchito maphikidwe osiyana, ndipo mukhoza kupeza kuchuluka kwa zopatsa mphamvu mu mayonesi omwe mumatenga patebulo. Nazi chiwerengero cha deta, zomwe ziri zogwirizana ndi mayonesi achikale.
Kotero, pa magalamu 100 a mankhwalawa ndi 680 kcal. Kutanthauza kuti 100 g ya mayonesi ndi makilogalamu pafupifupi ndi ofanana ndi mac mac onse ndi zakudya zofanana za calorie zochokera ku malo odyera odyera pa intaneti.
Popeza kuti supuni imodziyi (yopanda slide) ili ndi 25 g ya mayonesi, zimakhala kuti ndi supuni iliyonse mumapatsa kalori wokhutira ndi 170 kcal! Ichi ndi calorie wokhutira msuzi wochepa kapena kabichi ndi chifuwa cha nkhuku. Koma ngati omaliza akudzaza, ndiye kuti mayonesi adzakhala katundu wambiri, ndipo mwamsanga mulowa mafuta.
Kodi m'malo mwa mayonesi ndi zakudya?
Pali mitundu yambiri ya ma sauces omwe angagwiritsidwe ntchito pa zakudya. Wodziwika bwino mmalo mwa mayonesi ndi yoyera yogurt (popanda zowonjezera), momwe mungathe kuwonjezera mchere, tsabola wakuda ndi zonunkhira kuti zilawe kuti zikhale bwino msuzi.
Kuonjezera apo, m'malo mwa mayonesi mu saladi mukhoza kukhala ndi zakudya zotere:
- mafuta;
- msuzi wa soya;
- viniga wosuta;
- viniga wosasa;
- chisakanizo cha yogurt yoyera ndi curry;
- mafuta osakaniza ndi madzi a mandimu;
- mafuta osakaniza ndi msuzi wa soya ;
- chisakanizo cha vinyo wosasa, zonunkhira ndi mafuta.
Ngati mukulimbana ndi vutoli, mutha kupeza zosankha zambiri kuti muveke zovala zokoma komanso zothandiza, zomwe ziyenera kutsatizana ndi zakudya zosavuta kudya.