Kulephera kulamulira zakudya zabwino ndi matenda omwe amatchedwa "bulimia." Kawirikawiri zimakhudza anthu omwe akulemetsa thupi lawo ndi zakudya zosiyanasiyana. Pambuyo pa masabata angapo a njala, amathyola ndikuyamba kudya mosadziletsa. Ndiyeno, kuti muthe kuchotsa kilos zomwe mwapeza, kumwa zakumwa zamadzimadzi, kumapangitsa kusanza kapena kuthetsa thupi ndi katundu wambiri. Matendawa angayambitse matendawa m'magazi ndi m'mitsempha, kutetezeka kwa chitetezo cha m'mthupi, kuchepa kwa magazi, kuchepa kwa vitamini ndi matenda a shuga.
Kodi mungalimbane bwanji ndi bulimia nokha?
Pamene bulimia ikupezeka, nkofunika kuyambitsa chithandizo mwamsanga, makamaka mwa kuthandizidwa ndi akatswiri. Ngati mwasankha kuti mukhale ndi bulimia nokha, muyenera kumvetsetsa kuti chithandizochi chikufuna njira yowonjezera. Ngati matendawa afika pamalo osasamalidwa, chithandizochi chidzachitidwa kuchipatala chokha popanda kuyang'aniridwa ndi madokotala komanso kulankhulana ndi katswiri wa zamaganizo.
Kuti mumvetse momwe mungamenyedzere bulimia nokha, muyenera kutsatira malamulo ena. Choyamba, ndi bwino kulemba nthawi yoti mudye. Chachiwiri, muyenera kusiya kugawa chakudya "zabwino" ndi "zoipa." Ngati mukufuna chakudya chamtengo wapamwamba, mungadye, koma ndizing'ono. Chachitatu, nkofunika kuti musaiwale za kadzutsa. Mukhoza kuyamba tsiku ndi muesli ndi zipatso.
Akafunsidwa momwe angagwiritsire ntchito bulimia yekha, palibe yankho limodzi. Koma kuwonjezera pa kutsatizana ndi malamulo apamwambawa, muyenera kumadzipiritsa nthawi zonse ndi maganizo abwino ndikukhala moyo wathunthu. Misonkhano ndi abwenzi, kusinthana ndi nsalu, kuvina, masewera kapena bizinesi zina zomwe zingabweretse chisangalalo ndi zosokoneza kuchokera ku chakudya ndizobwino.