Aliyense wa ife akukumana ndi nthawi zotere pamene zikuwoneka kuti m'moyo mwabwera gulu lakuda ndipo sipadzakhalanso njira yotulukira. Panthawi ino, timagwidwa ndi nkhawa, kusasamala komanso kudandaula. Zikuwoneka kuti dziko lonse latembenuka, ndipo sitikusowa wina aliyense ali ndi mavuto athu. Pali zifukwa zingapo zomwe zimapangitsa kuti izi zikhale zovuta: zolephera za banal, mavuto okhumudwitsa, omwe adatulukira mwadzidzidzi kapena kungotopa. Koma pambuyo pa zonse, mlengalenga sichikutha. Choncho, ndizofunikira kwambiri kuti tipeze maganizo abwino.
Momwe mungakhalire munthu wabwino?
Tidzakudziwitsani chinsinsi choopsa - mavuto athu onse sizinthu zowonjezereka zomwe sizinawonekere m'nthawi yathu. Mavuto awo amachititsa kuti tikhale ndi maganizo athu. Kotero, musanakhale ndi malingaliro amalingaliro abwino, muyenera kuchotsa mphamvu zoipa. Malinga ndi lamulo la kukopa, timapeza zomwe timaganiza. Kotero musadabwe ngati, mwachitsanzo, kuyang'ana chikwama, mumati: "Ndilibe ndalama" ndipo ndalama sizikuwoneka. Inu nokha munapereka lamulo kuti iwo sali. Yesetsani kunena mobwerezabwereza kuti muli ndi chirichonse ndipo ndinu wokondwa. Choncho, zomwe muyenera kuchita poyamba:
- siyani kudandaula za moyo. Ngati mumakonda kuona zojambula za imvi, ndiye kuti phokoso lotsatirali lilembere pamapepala mavutowa ndi zochitika za moyo zomwe mungafune kuchotsa kwamuyaya. Kenaka, pogwiritsa ntchito mapensulo achikuda, jambulani chithunzi cha zomwe mungafune kuti muchotse (munthuyo sali pano). Ikhoza kukhala mawonekedwe kapena mpangidwe uliwonse. Lankhulani mokweza kuti: "Ndichotsa zolakwika zomwe zimakhudza moyo wanga ndi izi ndizo." Kenaka tsambalo liyenera kuthyoledwa ndikuchotsedwa m'nyumba pamodzi ndi zinyalala;
- phunzirani kuthetsa mkwiyo wanu. Mukhoza kuchotsa pa nthawi yolimbitsa thupi, kuyendayenda kapena kusambira. Chinthu chachikulu ndi chakuti, kupsa mtima kwanu kwamphamvu, kulimbikitsanso kukhala katundu;
- phunzirani kupumula ndi kumasuka nthawi. Maganizo onse olakwika amachititsa kuti minofu ndi ziwalo zisawonongeke. Chitani thupi lanu tsiku ndi tsiku. Mukhoza kutambasula tsiku ndi tsiku, kapena kungotambasula pa chingwe pansi. Izi zidzakuthandizani kukhala ndi thanzi labwino komanso malingaliro abwino.
Nchiyani chimatipatsa ife malingaliro abwino kwa moyo? Kudzudzula ndi kusakayikira, monga lamulo, sichikukwaniritsa chilichonse. Zakhala zikutsimikiziridwa kuti munthu amakopeka kwa iye yekha mphamvu zomwe amadzipereka yekha. Monga galasi, mapulogalamu athu am'tsogolo. Pali mau okongola - "moyo wa munthu, izi ndi zomwe amalingalira za iye". Choncho, zonse zomwe zimachitika m'moyo wathu zimachokera ku malingaliro athu. Choncho, ngati mwadabwa momwe mungadzichepetsere zabwino, khalani okonzeka kusiya njira yakale yoganiza ndi kuyamba kukhala mosiyana.
Kodi mungagwirizanitse bwanji?
Pali njira zingapo zokhala munthu wabwino. Choyamba chazo ndizovomerezeka. Kawirikawiri, khalani ndi mawu abwino, olimbikitsa moyo, pulogalamu yanu yokhazikika. Ganizirani zomwe mukufuna kuti mukwaniritse posachedwa, pangani mutuwu pamaganizo anu ndi kubwereza nthawi zonse.
Njira ina ndiyo kuyang'ana. Tangoganizirani cholinga chanu kapena chikhumbo chanu chomwe chachitika kale. Kodi mungakhale bwanji ndi moyo, ndi chiyani chomwe chidzasinthe pamoyo wanu, ngati zomwe mukulakalaka zidzakwaniritsidwa? Mowala kwambiri momwe mungathere ndi mwatsatanetsatane mutengepo mphindi yosangalatsa iyi, ndipo idzachitika. Komanso njira yabwino kwambiri ndiyo kukhazikitsira nokha ndi khadi lokhumba. Pangani collage mu mawonekedwe a makoma a nyuzipepala, kumene mumagwiritsa ntchito zithunzi kapena magazini omwe akukwaniritsa zolinga zanu, zolinga zanu ndi zikhumbo zanu. Ikani khadi lokhumba pamalo olemekezeka kuti zokhumba zanu zikhale nthawi zonse ndikukumbutseni zomwe mukufuna.
Ndipo potsiriza, tsatirani malangizo angapo osavuta momwe mungakhalire munthu wabwino:
- kumvetsetsa mphindi iliyonse ya moyo wanu. Anthu ambiri omwe amapita mwamuyaya, nkhawa ndi mitsempha sangazindikire zosangalatsa ndi zovuta zomwe zimachitika tsiku ndi tsiku mmiyoyo yathu. Phunzirani kuima ngakhale kamphindi, kukondwera ndi kukongola kwa dziko lozungulira;
- nthawi ndi nthawi momwe mungalankhulire ndi ena. Musadziteteze nokha. Kudzidzimva sikungapangitse china chirichonse kupatula kuvutika;
- Pezani mokwanira. Zakhala zikutsimikiziridwa kuti chizindikiro choyamba cha chisangalalo ndicho thanzi lanu. Maola asanu ndi atatu ndi asanu ndi atatu (7-8) ogona athanzi ndi okwanira kuti muthe kudzuka;
- Musapite phindu. Monga mukudziwira, simungapeze ndalama zonse. Phunzirani kusangalala nazo,
zomwe muli nazo kale ndipo mudzakhala osangalala; - khalani ndi chikhalidwe chakuthupi. Monga tanena kale, machitidwe olimbitsa thupi ndi njira yabwino yothetsera nkhawa ndi kusaganizira. Zochita za masewera zimagwira ntchito m'maganizo athu komanso zowononga maganizo. Kodi mumachita masewerawa m'mawa ndipo chisamaliro chanu chidzasintha bwino?
Ndipo yesetsani kuyang'ana mbali yabwino mu chirichonse. Kumbukirani - mavuto onse ndizo zothetsa njira yopezera chimwemwe. Ngati simungathe kusintha mkhalidwewo - sintha malingaliro ake, ndipo posachedwa mudzazindikira kuti mphamvu yeniyeni yomwe imakopeka ndi inu. Dzikondeni nokha m'dziko lino lapansi, ndipo dziko lapansi lidzakubwezerani!